What are the benefits of Ashwagandha ?

Ashwagandha, also known as Indian ginseng, is an adaptogen herb that has been used in Ayurvedic medicine for centuries. In recent years, scientific research has also shown its effectiveness in reducing stress and anxiety, improving cognitive function, and increasing endurance and muscle strength. 

As an Army officer, I have found Ashwagandha to be a valuable addition to my supplement routine.

One of the biggest benefits of Ashwagandha for Army officers is its ability to reduce stress and anxiety. The demanding nature of military life can take a toll on mental health, and Ashwagandha can help mitigate these effects. It has been found to lower cortisol levels, a hormone associated with stress, and improve overall mood. In a study conducted on 64 people with a history of chronic stress, those who took Ashwagandha supplements had a significant reduction in cortisol levels compared to the placebo group.

Another study conducted on 75 people with moderate to severe anxiety found that those who took Ashwagandha had a significant reduction in anxiety symptoms compared to the placebo group. These studies suggest that Ashwagandha can be an effective natural remedy for managing stress and anxiety, which is especially important for Army officers who are regularly exposed to high-stress environments.

In addition to reducing stress, Ashwagandha can also improve cognitive function. It has been shown to improve memory and reaction time, which are important for decision-making in high-pressure situations. A study conducted on 50 healthy adults found that those who took Ashwagandha had a significant improvement in working memory and reaction time compared to the placebo group. This can be especially beneficial for officers in leadership roles who need to make quick and accurate decisions.

Ashwagandha can also improve physical performance. It has been found to increase muscle strength and endurance, making it a great supplement for soldiers who need to maintain peak physical condition. A study conducted on 57 healthy adults found that those who took Ashwagandha had a significant increase in muscle strength and endurance compared to the placebo group. Another study conducted on 57 healthy men found that those who took Ashwagandha had a significant increase in muscle mass and a decrease in body fat compared to the placebo group. These studies suggest that Ashwagandha can be an effective natural supplement for improving physical performance, which is especially important for Army officers who are required to maintain peak physical condition.

Ashwagandha can also have a positive impact on cardiovascular health. It has been found to lower blood pressure, reduce cholesterol levels and improve overall heart health. A study conducted on 50 patients with hypertension found that those who took Ashwagandha had a significant reduction in blood pressure compared to the placebo group. Another study conducted on 50 patients with high cholesterol found that those who took Ashwagandha had a significant reduction in cholesterol levels compared to the placebo group. This suggests that Ashwagandha can be beneficial for Army officers who are at a higher risk of cardiovascular disease.

In conclusion, Ashwagandha is a powerful adaptogen herb that has many benefits for Army officers. Its ability to reduce stress, improve cognitive function, increase muscle strength and endurance, and improve cardiovascular health make it a valuable addition to any military member's supplement routine. It is important to note that Ashwagandha may interact with other medications, and it is always best to consult with a healthcare professional before taking any supplement. 

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Is Intermittent Fasting for You?

As an Army officer, I understand the importance of maintaining a healthy and fit body to perform my duties effectively. One of the ways I do this is through intermittent fasting, a method of eating that involves alternating periods of eating and fasting. While there are many benefits to intermittent fasting, it is important to also consider the potential dangers and whether it is appropriate for everyone.

One of the main benefits of intermittent fasting is weight loss. By limiting the amount of time that you are able to eat, you are naturally reducing the number of calories consumed. This can lead to weight loss, which is important for maintaining a healthy body weight and reducing the risk of obesity-related diseases. Additionally, intermittent fasting has been shown to improve insulin sensitivity and decrease inflammation, which can lead to a reduction in the risk of diabetes and heart disease.

Another benefit of intermittent fasting is an increase in mental clarity and focus. When we fast, our bodies are able to enter a state of ketosis, where we start burning stored fat for energy instead of carbohydrates. This can lead to an increase in energy levels and mental clarity, making it easier to focus on important tasks. Additionally, intermittent fasting has been shown to increase the production of brain-derived neurotrophic factor, a protein that is essential for the growth and survival of nerve cells in the brain.

Intermittent fasting also has anti-aging benefits. Fasting can lead to an increase in autophagy, a process where cells break down and recycle damaged proteins and organelles. This can help to prevent the accumulation of damaged cells, which can lead to aging and diseases such as cancer. Additionally, fasting has been shown to increase the production of sirtuins, a group of enzymes that have been linked to longevity and the prevention of age-related diseases.

However, while there are many benefits to intermittent fasting, there are also potential dangers to consider. One of the main dangers is the risk of nutrient deficiencies. When we fast, we are not consuming any food, which means that we are not getting any of the essential nutrients that our body needs to function properly. This can lead to nutrient deficiencies, which can have a negative impact on our overall health.

Another danger of intermittent fasting is the risk of overeating. When we are in a state of hunger, it can be easy to overeat when we finally do have the opportunity to eat. This can lead to weight gain and an increase in the risk of obesity-related diseases. Additionally, overeating can disrupt the natural hunger and fullness cues that our body uses to regulate food intake, which can lead to disordered eating patterns.

Intermittent fasting may not be appropriate for everyone. Individuals who are pregnant, breastfeeding, or underweight should not engage in intermittent fasting as it may not provide enough nutrition for them. Additionally, people with certain medical conditions such as diabetes, anemia or eating disorders should consult with their doctor before starting intermittent fasting.

In conclusion, as an Army officer, I understand the importance of maintaining a healthy and fit body to perform my duties effectively. One of the ways I do this is through intermittent fasting. While there are many benefits to intermittent fasting, such as weight loss, mental clarity, and anti-aging benefits, it is important to also consider the potential dangers and whether it is appropriate for everyone. If you are considering intermittent fasting, it is important to consult with your doctor first to ensure that it is safe for you.

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Is the Peloton Bike even worth it?

The Peloton exercise bicycle is a high-end, interactive piece of fitness equipment that combines the convenience and accessibility of a home exercise bike with the motivation and instruction of a live spin class.

One of the standout features of the Peloton is its large, high-resolution touchscreen display, which allows users to access live and on-demand classes led by certified instructors. These classes cover a wide range of styles and difficulty levels, from beginner-friendly rides to high-intensity interval training sessions. The Peloton also offers a variety of "just the ride" options, which allow users to experience a scenic virtual ride without instruction.

The bike itself is well-built and designed with a sleek, minimalist aesthetic. It features adjustable resistance, a belt drive system for a smooth and quiet ride, and a comfortable saddle and handlebars. The bike can accommodate riders of various sizes and is built to withstand the rigors of daily use.

One of the most unique features of the Peloton is its leaderboard, which allows users to compete in real-time against other riders taking the same class. This can be a great motivator for those looking to push themselves and track their progress. Additionally, the Peloton keeps track of your ride data, such as distance, speed, and calories burned, and allows you to set and track personal goals.

Another feature that sets the Peloton apart is its integration with other popular fitness apps, such as MyFitnessPal and Strava, which allows users to easily track and share their progress with friends and family.

The Peloton also offers a wide variety of other classes, such as yoga, stretching, and strength training, as well as some non-exercise classes like meditation and cooking.

One downside to the Peloton is the cost. It is a pricey investment, with the base model starting at around $2,000 and the cost of a subscription to access the classes at $40/month. However, many users believe that the quality and convenience of the Peloton justifies the cost.

Another downside is the fact that you are required to have a subscription to access the classes, even if you own the bike. This can be a hassle and added cost for some.

Overall, the Peloton exercise bicycle is a top-of-the-line piece of fitness equipment that offers a unique and immersive workout experience. With its interactive touchscreen display, wide variety of classes, and leaderboard feature, the Peloton is a great choice for anyone looking to bring the energy and motivation of a spin class into their home gym. The cost of the bike and subscription is substantial, but many users believe it's worth it for the convenience and variety of the experience.

You can now even buy the Peloton bike on Amazon and it’s located right here: https://amzn.to/3Jmjv34

Somebody get this man a burger!

Somebody get this man a burger!

Pepsi Max and Jeff Gordon present: "Test Drive"

Click here for a great hidden camera video: http://youtu.be/Q5mHPo2yDG8

Click here to watch.

Judge orders accused Texas base gunman to shave or be shaved - Yahoo! News

Judge orders accused Texas base gunman to shave or be shaved - Yahoo! News

This bothers me to no end. I haven't been on here in a while, but this article had me fuming so I decided to get back in to the swing of writing posts again.

First of all, this monster is simply using the beard issue as a delay tactic. The Army has a strict grooming standard that can be enforced by the UCMJ. Use it and don't look back. The beard issue is getting in the way of of bringing this idiot to trial.

Second of all, get him in front of a military tribunal swiftly and begin the proceedings now. This man is living on borrowed time and the horror of the act that he committed is tragically relived by 13 families on a daily basis.

The very idea that someone in the medical community, and that too someone that people were supposed to turn to for help, would commit such an atrocity is vile and disgusting.

As a retired US Army officer of ethnic background, who is the son of a retired US Naval officer, who both served with distinction, we feel that this sorry excuse for a human being be brought to justice, but do so swiftly. I am not of the same faith and religion that this man supposedly belonged to, but if I was, I would be deeply embarrassed for my people and faith, and call upon those who are, to loudly and quite vocally press for justice in this matter.

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Pilot locked in lavatory causes unnecessary terror scare - NYPOST.com

Pilot locked in lavatory causes unnecessary terror scare - NYPOST.com

THE NO.1 IDIOT OF THE OCCUPY WALL STREET PROTESTS.

Another protester who does not really know what he's protesting about.
He just wants free money because "that's what he wants."

His sign says, "Throw me a bone, pay my tuition." Brilliant.

Spectator Throws Hot Dog at Tiger Woods (Actual Video)

National Hot Dog and Sausage Council Calls Tiger Woods Hot Dog Incident Reprehensible and a Violation of Hot Dog Etiquette

Monday, October 10, 2011


Washington, D.C. The National Hot Dog and Sausage Council today declared an act of violence against Tiger Woods that involved a hot dog reprehensible.

The use of an iconic food in an act of violence against an iconic golfer like Tiger Woods is reprehensible -- and a violation of hot dog etiquette. "Some might call the thrower a wiener,but we'd say that's too high a compliment,"said Council President Janet Riley . Hot dogs are meant to be enjoyed not weaponized.

Michele Bachmann On Earthquakes,

Hurricane Irene Internet Outage Advisory. Pass along!

Moment of Zen - Go grab your guns and drink?

‪Evergreen Business System - Automated Webinar System‬‏ - YouTube

‪Evergreen Business System - Automated Webinar System‬‏



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7-Eleven Toasts 84 Years of Convenience with 5 Million Free Slurpee Drinks

DALLAS, July 8, 2011 /PRNewswire-USNewswire/ -- They have become summer traditions -- fireworks on the Fourth, baseball games, hot dog-eating contests and free Slurpee® drinks at 7-Eleven® stores on July 11, 7-Eleven Day.

7-Eleven, Inc., the company that invented convenience retailing 84 years ago in Dallas, Texas, invites customers to celebrate its birthday this coming Monday with a free 7.11-ounce frozen Slurpee drink. Participating 7-Eleven stores across the U.S. and Canada will serve up 5 million free 7.11-ounce Slurpee frozen carbonated beverages this day while supplies last.

In Boston, the Dorchester 7-Eleven store (730 Morrissey Blvd.) will be hosting a Slurpee-bration from 8-10 a.m. featuring music, free Slurpees, and one-minute challenges for larger prizes, including a $100 convenience card and a chance to win one national prize: a house party for a Slurpee fan and their friends.

"7-Eleven Day and giving away free Slurpee beverages is our way of thanking customers for their patronage throughout the year and showing appreciation for their support," said Jesus Delgado-Jenkins, 7-Eleven's senior vice president of merchandising, marketing and logistics. "Five million is the most Slurpee drinks we've ever given away in a day; just two years ago, we handed out 3 million," he added.

"7-Eleven Day is synonymous with free Slurpee day, because of how popular the Slurpee giveaway has become. We've been serving free Slurpees on July 11 since our 75th birthday in 2002, and it continues to be a hit with customers. Even without the 5 million free Slurpee drinks, July is the biggest month of the year for Slurpee sales."

July 11 marks the day that the world's No. 1 convenience retailer observes its birthday and other company milestones. 7-Eleven, the world's first convenience store, began its run in 1927 when a Southland Ice Company employee started selling bread, milk and eggs on an ice dock in a Dallas suburb. Since that inauspicious start, "convenience" has become big business. The small ice company has grown into a major international retailing chain with 8,600 7-Eleven stores in North America and approximately 41,500 stores worldwide.

About 7-Eleven, Inc.
7-Eleven, Inc. is the premier name and largest chain in the convenience retailing industry. Based in Dallas, Texas, 7-Eleven operates, franchises or licenses more than 8,600 7-Eleven® stores in North America. Globally, there are approximately 41,400 7-Eleven stores in 16 countries. During 2010, 7-Eleven stores worldwide generated total sales close to $63 billion. 7-Eleven has been honored by a number of companies and organizations recently. Accolades include: #2 on Forbes magazine's 2011 list of Top Franchises for the Money; #4 spot on Entrepreneur magazine's Franchise 500 list for 2009, #3 in Forbes magazine's Top 20 Franchises to Start, and #2 in Franchise Times Top 200 Franchise Companies. Hispanic Magazine named 7-Eleven in its Hispanic Corporate Top 100 Companies that provide the most opportunities to Hispanics. 7-Eleven received the 2010 Retailer of the Year honor from PL Buyer because of the company's private-label brand initiative. 7-Eleven is franchising its stores in the U.S. and expanding through organic growth, acquisitions and its Business Conversion Program. Find out more online at www.7-Eleven.com.
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My review of: SPIDERMAN Turn off the Dark

So a couple of days ago I get an email from IAVA informing me that I was to be the recipient of two tickets to SPIDERMAN turn off the Dark as part of their partnership with Miller brewing.

I was ecstatic that I could go and take my son to go see this Broadway play. We had heard the unflattering reviews and jokes about it on the morning radio, but nevertheless I wanted to see what a 70 million dollar production might have to offer.

We got there about an hour beforehand to collect our tickets at will call. We got our tickets and then took a quick walking tour of the area. We returned, only to find out that for some reason our two seats in the orchestra area were not seated together. I checked back with the box office and at first they kinda shrugged their shoulders but then after a quick huddle they reissued two tickets that happened to be balcony box seats. My son was excited because he perceived them to be an upgrade, but in reality these seats are essentially obstructed view seats, however I was, not for a second, going to be ungrateful for seats given to me by IAVA.

We got to the seats and began to watch the show. I'm not sure if the critics were wrong, or if the critics were initially right and the show adjusted things based on the initial critics hammering the show, but I gotta say the show was absolutely fantastic.

Between the spectacle of the sets, the amazing aerial acrobatics, and the awesome musical score by Bono and The Edge, this show rocked! Now at one point the aerial system did shut down to protect the performers but the audience was more than willing to wait while the systems reset themselves, and was even entertained by an ad-libbing Spiderman as he broke out into a tap dance routine. It to me, actually validated that the performance was very real and could even be dangerous.

SPIDERMAN Turn Off the Dark, is actually a live 3d show. The memories that I have from today's performance will last a lifetime, and now has me feeling guilty that my wife and daughter didn't get to see it (yet). This time we'll return with them and definitely choose orchestra seating.

For those that go expecting a great work of literary art adapted for Broadway, please save your money. It's based off a comic book for god's sake! But for a great adaptation of a beloved comic book character in a play that pushes the boundaries of spectacle, then surrender your plastic at the door, I believe you will see something you haven't seen before in theatrical history.

Professor Hans Von Puppet Discusses Anthony Weiner's Resignation

Here to make sense of Anthony Weiner's resignation is Professor Hans Von Puppet




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The tweet that tried to cover it all up (so to speak).

Since he frantically couldn't find the "UNSEND" button, he began to claim his account was hacked. Ironically if he had just owned up to the pics he might still have had a chance of staying in office. It's the fabricated hacking story that probably did him in.