My stats from last week & Fwd: iFitness Log

Good Afternoon !!!!

Hope all of you are having a great Monday on this very rainy Monday.

Here is my weekly nutrition log emailed to me from LoseIt.com:

Pretty interesting week, as I monitored and measured everything I ate this week and learned a lot about portions, calorie counts, and what I thought I could eat. What I found is, that when it comes to eating, perception is not reality. I might perceive to be eating small portions, but if you actually go out and measure it before you put it on your plate, it's a whole different ball game. It also make made me understand another couple of things, you not only have to eat healthy, but you have to eat in proportion of your daily allowable caloric intake if you want to loose weight...

So, quality of calories is important (eating healthier), but portion size is just as important.

So below is my stats from last week, notice how a couple of beers and some nachos (thanks Pierre) throw everything off on Monday ...(Hey you gotta live a little right?)

Weekly Summary for Week of Mon, Jan 18th

Daily Summary
	Budget	Food	Exercise	Net	+/-
1/18/10	1,463	1,448	223	1,225	-237
1/19/10	1,463	928	208	720	-742
1/20/10	1,449	832	416	416	-1,033
1/21/10	1,449	811	362	449	-1,000
1/22/10	1,449	903	332	571	-878
1/23/10	1,449	1,234	362	872	-577
1/24/10	1,440	1,371	551	820	-620
5,087 calories under budget for the week
Lost 2.4 pounds this week

Nutrient Summary		% Calories
Fat	287g	32.2%
Saturated Fat	61g
Protein	459g	22.9%
Carbohydrates	901g	44.9%
Sugars	287g
Fiber	131g
Cholesterol	689mg
Sodium	9,246mg

Exercise Summary		Calories
Running	2 Hours 50 Min	1902
Treadmill	1 Hour 4 Min	551
Total	2453

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

---------- Forwarded message ----------
From: <ifitness.logs@gmail.com>
Date: Mon, Jan 25, 2010 at 12:36 PM
Subject: iFitness Log



Hi,

Thank you for using iFitness.

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