Got to the the tipping point of my caloric budget yesterday because of a visit with the kids to
the Soupman (you know the one on Seinfeld that says, "No Soup for You!"). Anyway the Lobster Bisque was
delicious but it was amazing to me after adding that into my tabulations for the day what a cup of soup,
and the fact that I could only spare 30 minutes for the treadmill, could make me come very close to
actually tipping my intake for the day into the red zone. A proper diet is tough to maintain if you are actually watching,
but this is a challenge that I am going to make work till I get to my target!
 |
Daily Summary for Wed, Feb 24th
| Calorie Summary |
| Daily calorie budget | 1,377 |
|
| Food calories consumed | 1,641 |
| Exercise calories burned | 311 |
| Net calories for the day | 1,329 |
|
| +/- for the day | 47 under budget |
|
|
| Daily Log | Calories |
| Breakfast | 328 |
Coffee, brewed w/tap water | 8 Fluid ounces | 2 |
Hershey's Unsweetened Cocoa
1 Tablespoon | 20 |
Nuts, almonds, whole | 8 Each | 55 |
Flaxseed Meal
1 Tablespoon | 30 |
Italica Extra Virgin Olive Oil | 1 Tablespoon | 120 |
Whole Wheat Buttermilk Mix Grams | 22.5 Grams | 73 |
| Skim Plus | 0.25 Serving | 28 |
| Lunch | 352 |
| Egg Beaters Egg Whites | 3 Tablespoons | 25 |
| Kraft Fat Free Shredded Chedder | 0.25 Cup | 45 |
| Protein Peanut Butter Chocolate Chip Cookies | 1 Serving | 172 |
| Skim Plus | 1 Serving | 110 |
Chili Garlic Sauce
1 Teaspoon | 0 |
| Dinner | 522 |
| Chicken Tikka | 1.25 Servings | 389 |
| Greens, arugula, chpd, fresh | 2 Cups | 10 |
| Garlic, cloves, fresh | 2 Each | 9 |
| Onion, yellow, fresh, sml, whole | 0.25 Each | 7 |
| Celery, stalk, fresh, med | 1 Each | 10 |
Tea, green, decaf, bags | 1 Each | 0 |
| Nuts, almonds, whole | 10 Each | 69 |
Napa Valley Dijon Mustard | 1 Teaspoon | 5 |
| Chili Garlic Sauce | 1 Teaspoon | 0 |
| Mini Peeled Carrots | 0.333 Cup | 23 |
| Snacks | 439 |
| Soup, lobster bisque, w/white wine, semi-cond | 1.25 Cups | 299 |
| Weight Watchers Chocolate Ice Cream Sandwich | 1 Serving | 140 |
| Exercises | 311 |
| Treadmill @3 MPH Incline 10 | 30 Min | 311 |
| Nutrient Summary | % Calories |
| Fat | 78g | 41.6% |
| Saturated Fat | 21g | |
| Protein | 98g | 23% |
| Carbohydrates | 150g | 35.3% |
| Sugars | 64g | |
| Fiber | 19g | |
| Cholesterol | 216mg | |
| Sodium | 3,633mg | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit
http://www.loseit.com 
No comments:
Post a Comment