Lose It! Daily Summary for Thu, Mar 25th

Alright folks, into the home stretch here. Just a few more pounds till I get to my goal, but I suspect
those are always the hardest to loose. After that It's into phase 3 of my plan to go into a bit of strength
training.

As you can see from below, I believe diet around completely, and It's definitely reflected in my day to day
"state". I feel wide awake, mentally alert, and I feel more energized. I haven't felt that way in a long time, but
it's all starting to come together.

Well, the adventure continues, and the fact that the kids are on spring break this next week, should throw
in some dietary and work out schedule "challenges", but we will adapt!

Daily Summary for Thu, Mar 25th

Calorie Summary Daily calorie budget 1,333 Food calories consumed 1,567 Exercise calories burned 1,235 Net calories for the day 332 +/- for the day 1,001 under budget

Daily Log		Calories
Breakfast	307
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal	0.333 Cup	150
Hershey's Semi Sweet Chocolate Chips	0.667 Tablespoon	47
Dutch Gold Pure Honey From Blueberry Blossoms	14 Grams	40
Flaxseed Meal	1 Tablespoon	30
Nuts, pecans, dry rstd, unsalted	0.125 Ounce	25
Nature's Bounty Omega 3-6-9	1 Tablet	15
Coenzyme Q-10	1 Tablet	0
Lunch	442
Crystal Farms All Whites Egg Whites	0.5 Cup	60
Murray's Uncured Chicken Bacon	1 Slice	35
Dr. Prager's Broccoli Pancales	1 Serving	80
Chili Garlic Sauce	1 Teaspoon	0
Salada White Tea	1 Serving	0
Madhava Agave Nectar	0.5 Tablespoon	30
Isopure Cookies And Cream Protein Shake	1 Scoop	105
Smart Balance Naturally Sweetened Peanut Butter	1 Tablespoon	95
Hershey's Unsweetened Cocoa	0.333 Tablespoon	7
Flaxseed Meal	1 Tablespoon	30
Dinner	514
Broccoli, stmd	2 Cups	87
Turnover, meat filled, w/o gravy	1 Each	339
Nutrient data missing for: Sugars
Bob's Red Mill Vegi Soup Mix	0.25 Serving	88
Snacks	305
Zico Pure Coconut Water	8 Ounces	44
Fuze White Tea Agave Goji Berry	8 Ounces	60
Almond Butter	0.667 Tablespoon	63
Silk Chocolate Soymilk	0.5 Cup	70
Isopure Cookies And Cream Protein Shake	0.5 Scoop	52
Nature's Bounty Omega 3-6-9	1 Tablet	15
Coenzyme Q-10	1 Tablet	0
Exercises	1235
Treadmill @3 MPH Incline 10	1 Hour 0 Min	599
Treadmill 2.5 MPH @ Incline 10	35 Min	318
Treadmill 2.5 MPH @ Incline 10	35 Min	318

Nutrient Summary		% Calories
Fat	62g	34.1%
Saturated Fat	12g
Protein	103g	25.1%
Carbohydrates	168g	40.8%
Sugars	68g
Fiber	35g
Cholesterol	55mg
Sodium	1,310mg

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