Wow, I knew soy sauce had a high sodium content ,but it really stood out when I used some in a brussels sprouts recipe that I cooked up last night. The recipe didn't call for soy sauce, it called for salt, but I thought soy would give it a bit of flavor. Well it certainly did, but look what it did to my sodium intake for the day.
I guess if you really pay attention to this stuff, your diet is actually
quite a balancing act.
The other thing I noticed is, if I want to adhere to the principles of
the Zone Diet, which is a 40:30:30 ratio of Carbs: Protein: Fat , for me it's almost near impossible to do so without the intake of a low carb protein shake. I use the
ISOPURE brand.
 |
Daily Summary for Mon, Jan 25th
| Calorie Summary |
| Daily calorie budget | 1,440 |
|
| Food calories consumed | 1,082 |
| Exercise calories burned | 410 |
| Net calories for the day | 672 |
|
| +/- for the day | 768 under budget |
|
|
| Daily Log | Calories |
| Breakfast | 364 |
| Coffee With Fat Free Half & Half | 1 Serving | 22 |
| Kashi Cocoa Beach | 1 Serving | 230 |
| Coffee, brewed w/tap water | 8 Fluid ounces | 2 |
| Skim Plus | 1 Serving | 110 |
| Lunch | 275 |
| Isopure Dutch Chocolate | 32.5 Grams | 110 |
| Carrots, fresh, med | 2 Each | 50 |
| Tribe Hummus Cracked Chili Peppers | 1 Tablespoon | 25 |
| Cottage Cheese Nonfat Axelrod | 0.5 Cup | 90 |
| Dinner | 299 |
| Oil, cooking, natural blend, w/omegas | 0.125 Tablespoon | 15 |
| Chicken, broiler/fryer, drumstick, w/o skin, rstd | 1 Each | 76 |
| Brussels Sprouts Sauteed With Onions | 0.5 Serving | 148 |
| Pudding, chocolate, sugar free, snack cup | 1 Each | 60 |
| Snacks | 144 |
| Kraft American Fat Free Singles | 1 Slice | 25 |
| Nutrient data missing for: Fiber |
| Cottage Cheese Nonfat Axelrod | 0.5 Cup | 90 |
| Rice Crackers | 4 Pieces | 27 |
| Tea, brewed w/tap water | 1 Cup | 2 |
| Exercises | 410 |
| Running | 5 mph (12 min mile) - 40 Min | 410 |
| Nutrient Summary | % Calories |
| Fat | 24g | 19% |
| Saturated Fat | 5g | |
| Protein | 101g | 36.1% |
| Carbohydrates | 126g | 45% |
| Sugars | 51g | |
| Fiber | 20g | |
| Cholesterol | 63mg | |
| Sodium | 3,128mg | |
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