Lose It! Daily Summary for Sun, Mar 21st

You can tell that from what I ate today, I made it out to a health food store and began experimenting with some new items!

The adventure continues!

Daily Summary for Sun, Mar 21st

Calorie Summary Daily calorie budget 1,352 Food calories consumed 1,359 Exercise calories burned 802 Net calories for the day 557 +/- for the day 795 under budget

Healthy Indulgence Rich Dark Chocolate

Daily Log		Calories
Breakfast	259
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal	0.333 Cup	150
Flaxseed Meal	2 Tablespoons	60
Dutch Gold Pure Honey From Blueberry Blossoms	10 Grams	29
Hershey's Dark Chocolate Kisses	1 Piece	20
Lunch	132
Crystal Farms All Whites Egg Whites	0.25 Cup	30
Spinach	1 Cup	40
Kraft Fat Free Shredded Chedder	0.25 Cup	45
Franks RedHot Sauce	0.5 Tablespoon	2
Tea, green, decaf, bags	1 Each	0
Nature's Bounty Omega 3-6-9	1 Tablet	15
Coenzyme Q-10	1 Tablet	0
Dinner	305
Isopure Cookies And Cream Protein Shake	2 Scoops	210
Almond Butter	1 Tablespoon	95
Snacks	663
Nuts, almonds, whole	10 Each	69
Yogurt, plain, nonfat	0.5 Cup	50
Blueberries, fresh	0.25 Cup	15
Silk Chocolate Soymilk	0.5 Cup	70
King Oscar Sardines In Pure Spring Water	1 Can	140
Lindt Extra Dark 85% Cocoa	10 Grams	52
Almond Butter	0.333 Tablespoon	32
Sambazon Acai Organic Juice Blend	8 Ounces	150
Zico Pure Coconut Water	11 Ounces	60
1 Piece	25
Salada Decaf Green Tea With Purple Antioxidants	1 Serving	0
Exercises	802
Treadmill @3.25 MPH Incline 10	35 Min	374
Treadmill @3.25 MPH Incline 10	40 Min	428

Nutrient Summary		% Calories
Fat	49g	31.3%
Saturated Fat	11g
Protein	111g	31.1%
Carbohydrates	134g	37.6%
Sugars	73g
Fiber	23g
Cholesterol	123mg
Sodium	1,473mg

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Lose It! Daily Summary for Sun, Mar 14th

Daily Summary for Sun, Mar 14th

Calorie Summary Daily calorie budget 1,364 Food calories consumed 1,185 Exercise calories burned 511 Net calories for the day 674 +/- for the day 690 under budget

Nature's Bounty Omega 3-6-9 SnacksSeapoint Farms Dry Roasted Edamame

Daily Log		Calories
Breakfast	391
Hershey's Semi Sweet Chocolate Chips	0.5 Tablespoon	35
Dutch Gold Pure Honey From Blueberry Blossoms	10 Grams	29
1 Tablet	15
Coenzyme Q-10	1 Tablet	0
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal	0.333 Cup	150
Jennie-o Extra Lean Turkey Bacon	1 Slice	20
Coffee, brewed w/tap water	8 Fluid ounces	2
Soy Milk, original, extra, fortified	4 Fluid ounces	65
Emerald Cocoa Roast Almonds	0.125 Cup	75
Dinner	297
Turkey, ground, 99% fat free, raw	5 Ounces	150
Nutrient data missing for: Sat. Fat.
Idaho Potatoes	0.75 Piece	75
Franks RedHot Sauce	0.5 Tablespoon	2
Skinny Cow Low Fat Ice Cream Sandwich	0.5 Serving	70
497
0.25 Cup	130
Medu Vada	94 Grams	342
Carrots, fresh, med	1 Each	25
Exercises	511
Treadmill @ 3.25 MPH Incline 10	45 Min	511

Nutrient Summary		% Calories
Fat	49g	35.1%
Saturated Fat	8g
Protein	83g	26.2%
Carbohydrates	123g	38.7%
Sugars	31g
Fiber	28g
Cholesterol	69mg
Sodium	1,038mg

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Lose It! Weekly Summary for Week of Mon, Mar 8th

Weekly Summary for Week of Mon, Mar 8th

Daily Summary
	Budget	Food	Exercise	Net	+/-
3/8/10	1,364	1,418	770	647	-716
3/9/10	1,364	1,378	744	634	-729
3/10/10	1,364	1,541	475	1,066	-297
3/11/10	1,364	1,370	551	819	-545
3/12/10	1,364	1,369	455	914	-450
3/13/10	1,364	1,436	432	1,004	-360
3/14/10	1,364	1,185	511	674	-690
3,787 calories under budget for the week
No change in weight this week

Nutrient Summary		% Calories
Fat	403g	35.5%
Saturated Fat	73g
Protein	747g	29.2%
Carbohydrates	903g	35.3%
Sugars	306g
Fiber	222g
Cholesterol	795mg
Sodium	8,939mg

Exercise Summary		Calories
Treadmill @3.25 MPH Incline 10	1 Hour 15 Min	811
Treadmill @3.5 mph Incline 10	25 Min	289
Walking	1 Hour 5 Min	250
Treadmill @ 3.25 MPH Incline 10	3 Hours 20 Min	2273
Treadmill @ 3mph on Incline 10	30 Min	316
Total	3938

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Lose It! Daily Summary for Wed, Mar 10th

Daily Summary for Wed, Mar 10th

Calorie Summary Daily calorie budget 1,364 Food calories consumed 1,541 Exercise calories burned 475 Net calories for the day 1,066 +/- for the day 297 under budget

Daily Log		Calories
Breakfast	275
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal	0.333 Cup	150
Dutch Gold Pure Honey From Blueberry Blossoms	10 Grams	29
Hershey's Semi Sweet Chocolate Chips	0.667 Tablespoon	47
Better'n Eggs	0.25 Cup	30
Jennie-o Extra Lean Turkey Bacon	1 Slice	20
Chili Garlic Sauce	0.333 Teaspoon	0
Lunch	191
Dr. Prager's Broccoli Pancales	1 Serving	80
Seapoint Farms Edamame Shelled Soybeans	0.25 Cup	50
Tribe Hummus Cracked Chilli Peppers	1 Tablespoon	25
Fuze Goji Wild Berry Drink	6 Ounces	8
Salada White Tea	1 Serving	0
Dutch Gold Pure Honey From Blueberry Blossoms	10 Grams	29
Dinner	552
Bison	4 Ounces	190
Pepperidge Farms Light Style ExtraFiber Wheat Bread	2 Slices	80
Tribe Hummus Cracked Chilli Peppers	1 Tablespoon	25
Napa Valley Dijon Mustard	1 Teaspoon	5
Skim Plus	0.75 Serving	82
Healthy Chocolate Cake	3 Servings	169
Snacks	523
Tea, green, mint, bags	1 Each	0
Nuts, almonds, whole	6 Each	41
Nuts, almonds, whole	6 Each	41
Hershey's Semi Sweet Chocolate Chips	0.333 Tablespoon	23
Almond Butter	0.333 Tablespoon	32
Coenzyme Q-10	1 Tablet	0
Isopure Cookies And Cream Protein Shake	1 Scoop	105
Hershey's Unsweetened Cocoa	1 Tablespoon	20
Flaxseed Meal	2 Tablespoons	60
Smart Balance Naturally Sweetened Peanut Butter	1 Tablespoon	95
Isopure Cookies And Cream Protein Shake	1 Scoop	105
Exercises	475
Treadmill @ 3.25 MPH Incline 10	35 Min	398
Walking	3.5 mph - 20 Min	77

Nutrient Summary		% Calories
Fat	63g	35%
Saturated Fat	11g
Protein	126g	31.1%
Carbohydrates	137g	33.8%
Sugars	46g
Fiber	30g
Cholesterol	79mg
Sodium	1,674mg

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Lose It! Daily Summary for Tue, Mar 9th

I just found an interesting online calorie and nutrition calculator at:

For Men: http://nutrition.about.com/library/bl_nutrition_guide_men.htm

For Women: http://nutrition.about.com/library/bl_nutrition_guide.htm

Not sure if the results translate properly to what I'm trying to accomplish here, but nevertheless, I think
it's a good starting point.

Daily Summary for Tue, Mar 9th

Calorie Summary Daily calorie budget 1,364 Food calories consumed 1,378 Exercise calories burned 744 Net calories for the day 634 +/- for the day 729 under budget

Tumaro 8 Grain & Soy Flatbread Fuze Goji Wild Berry Drink

Daily Log		Calories
Breakfast	358
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal	0.333 Cup	150
Hershey's Semi Sweet Chocolate Chips	0.5 Tablespoon	35
Dutch Gold Pure Honey From Blueberry Blossoms	14 Grams	40
Salada White Tea	1 Serving	0
VitaMuffin Bluebran	1 Piece	100
Peanut Butter, creamy, w/omegas	0.333 Tablespoon	33
Lunch	172
Better'n Eggs	0.25 Cup	30
Jennie-o Extra Lean Turkey Bacon	1 Slice	20
1 Serving	100
Fat Free Mozzeralla	0.125 Cup	22
Dinner	322
Crab Cakes	1 Serving	92
Kingfish	99 Grams	100
Nutrient data missing for: Sugars
Brussels Sprouts, ckd, drained	0.5 Cup	28
Mini Peeled Carrots	0.25 Cup	18
Celery, stalk, fresh, med	0.25 Each	2
Peanut Butter, creamy, w/omegas	0.333 Tablespoon	33
Nuts, pecans, dry rstd, unsalted	0.125 Ounce	25
Hershey's Semi Sweet Chocolate Chips	0.333 Tablespoon	23
Coenzyme Q-10	1 Tablet	0
Snacks	525
Season Brand Sardines Lightly Smoked In Water	1 Can	190
Pepperidge Farms Light Style ExtraFiber Wheat Bread	1 Slice	40
Nuts, almonds, whole	5 Each	34
8 Ounces	10
Stonyfield Organic Fat Free Plain Yogurt	0.25 Cup	28
Blueberries, fresh	0.25 Cup	15
Nuts, almonds, whole	6 Each	41
Dutch Gold Pure Honey From Blueberry Blossoms	7 Grams	20
Applegate Farms Turkey Hot Dogs	1 Serving	40
Nuts, pecans, dry rstd, unsalted	0.125 Ounce	25
Nuts, walnuts, English, dried, halves	0.125 Cup	82
Exercises	744
Treadmill @3.25 MPH Incline 10	35 Min	378
Walking	3.5 mph - 20 Min	77
Treadmill @3.5 mph Incline 10	25 Min	289

Nutrient Summary		% Calories
Fat	61g	37.4%
Saturated Fat	10g
Protein	94g	25.8%
Carbohydrates	134g	36.8%
Sugars	46g
Fiber	30g
Cholesterol	122mg
Sodium	1,366mg

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Lose It! Daily Summary for Mon, Mar 8th

I've become a fan of Dr. Praeger's Spinach Pancakes. I first saw them in my local supermarket in the
frozen section. I was a bit hesitant at first thinking that it may be a processed food masquerading as a
healthy food, but upon closer inspection of the ingredients, I was pleasantly surprised.

Spinach, Potatoes, Onions, Egg Whites, Oat Bran, Expeller Pressed Canola Oil, Arrowroot, Salt, Garlic, Pepper, All Natural Vegetable Gum

The instructions say to broil them, and I have and they come out pretty good, but I've found that dropping
them into the toaster set on high produces a decent outcome (your results may vary).


Get a piece of light whole wheat toast, slice that in half for two pieces, top of the patty with a bit of fat free mozzarella and you've got yourself a mini meal or snack that is pretty good for you and tasty too.

Here are some various links for these pancakes:

On Google: http://bit.ly/dmxk59

Nutritional Info: http://www.drpraegers.com/products/images/nutrition-spinachpancakes.JPG

Daily Summary for Mon, Mar 8th

Calorie Summary Daily calorie budget 1,364 Food calories consumed 1,418 Exercise calories burned 770 Net calories for the day 647 +/- for the day 716 under budget

Tumaro 8 Grain & Soy Flatbread

Daily Log		Calories
Breakfast	325
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal	0.333 Cup	150
Flaxseed Meal	1 Tablespoon	30
Nuts, walnuts, English, dried, halves	0.125 Cup	82
Dutch Gold Pure Honey From Blueberry Blossoms	14 Grams	40
Hershey's Semi Sweet Chocolate Chips	0.333 Tablespoon	23
Lunch	332
1 Serving	100
Better'n Eggs	0.25 Cup	30
Jennie-o Extra Lean Turkey Bacon	1 Slice	20
Fat Free Mozzeralla	0.125 Cup	22
Chili Garlic Sauce	0.25 Teaspoon	0
Salada White Tea	1 Serving	0
Dutch Gold Pure Honey From Blueberry Blossoms	7 Grams	20
Pepperidge Farms Light Style ExtraFiber Wheat Bread	1 Slice	40
Jennie-o Extra Lean Turkey Bacon	1 Slice	20
Dr. Praeger's Spinach Pancakes	1 Serving	80
Chili Garlic Sauce	0.333 Teaspoon	0
Tea, green, mint, bags	1 Each	0
Dinner	267
Meatloaf, Turkey, w/gravy, slice	1.5 Pieces	195
Spinach	0.5 Cup	20
Jennie-o Extra Lean Turkey Bacon	1 Slice	20
Garlic, cloves, fresh	1 Each	4
Mini Peeled Carrots	0.25 Cup	18
Celery, stalk, fresh, med	1 Each	10
Snacks	493
Mandarin Oranges, clementine, fresh	1 Each	35
Nutrient data missing for: Chol., Sat. Fat.
Seapoint Farms Edamame Shelled Soybeans	0.5 Cup	100
Garlic, cloves, fresh	1 Each	4
Italica Extra Virgin Olive Oil	0.333 Tablespoon	40
Dry Roasted California Pistachios No Salt	0.333 Cup	113
Lindt Extra Dark 85% Cocoa	10 Grams	52
Peanut Butter, creamy, w/omegas	0.333 Tablespoon	33
Isopure Cookies And Cream Protein Shake	1 Scoop	105
Hershey's Unsweetened Cocoa	0.5 Tablespoon	10
Exercises	770
Treadmill @ 3.25 MPH Incline 10	40 Min	455
Treadmill @ 3mph on Incline 10	30 Min	316

Nutrient Summary		% Calories
Fat	55g	33.5%
Saturated Fat	7g
Protein	103g	27.8%
Carbohydrates	143g	38.7%
Sugars	36g
Fiber	38g
Cholesterol	32mg
Sodium	2,170mg

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Lose It! Daily Summary for Sun, Mar 7th

Happy Monday everyone! My nutrition regimen is starting to become fun. I actually look forward

to my meals and seeing just how premium a "fuel" I can eat. I am beginning to find it odd that

a lot of people including myself seemed to be more concerned with the grade of fuel that I would

put in my automobile as opposed to the grade of food that I would ingest.

Once I got my head screwed on correctly here, I realized that good food is essentially premium

fuel. You might need to drive around a bit and pay a bit more for it, but your body's "engine" will

love you for it.

Daily Summary for Sun, Mar 7th

Calorie Summary Daily calorie budget 1,373 Food calories consumed 1,262 Exercise calories burned 477 Net calories for the day 785 +/- for the day 588 under budget

Nuts, almonds, whole

Daily Log		Calories
Breakfast	310
Superfood Cereal	1 Serving	170
Nuts, almonds, whole	5 Each	34
Blueberries, fresh	0.25 Cup	15
Dutch Gold Pure Honey From Blueberry Blossoms	6 Grams	17
Hershey's Semi Sweet Chocolate Chips	0.333 Tablespoon	23
Better'n Eggs	0.25 Cup	30
Jennie-o Extra Lean Turkey Bacon	1 Slice	20
Chili Garlic Sauce	0.333 Teaspoon	0
Tea, green, mint, bags	1 Each	0
Lunch	471
Healthy Brownie	1 Serving	137
Broccoli, stmd	0.5 Cup	22
Kingfish	242 Grams	242
Nutrient data missing for: Sugars
Oranges, med, fresh	1 Each	70
Tea, green, mint, bags	1 Each	0
Snacks	481
Healthy Brownie	1 Serving	137
Tofu Cutlet	2.5 Ounces	100
10 Each	69
Nuts, pistachio, dry rstd, salted	0.25 Cup	175
Exercises	477
Treadmill @ 3mph on Incline 10	45 Min	477

Nutrient Summary		% Calories
Fat	46g	31.1%
Saturated Fat	6g
Protein	126g	37.7%
Carbohydrates	104g	31.2%
Sugars	42g
Fiber	35g
Cholesterol	71mg
Sodium	664mg

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Lose It! Weekly Summary for Week of Mon, Mar 1st

Weekly Summary for Week of Mon, Mar 1st

Daily Summary
	Budget	Food	Exercise	Net	+/-
3/1/10	1,373	1,297	693	604	-769
3/2/10	1,373	1,298	282	1,016	-357
3/3/10	1,373	1,365	289	1,077	-296
3/4/10	1,373	1,389	530	859	-514
3/5/10	1,373	1,414	530	884	-489
3/6/10	1,373	1,581	800	781	-592
3/7/10	1,373	1,262	477	785	-588
3,604 calories under budget for the week

Nutrient Summary		% Calories
Fat	401g	36%
Saturated Fat	66g
Protein	761g	30.4%
Carbohydrates	841g	33.6%
Sugars	286g
Fiber	215g
Cholesterol	906mg
Sodium	9,637mg

Exercise Summary		Calories
Treadmill 2.5 MPH @ Incline 10	30 Min	282
Treadmill @3.5 mph Incline 10	25 Min	289
Snow Shoveling	1 Hour 0 Min	428
Treadmill	40 Min	323
Treadmill @ 3mph on Incline 10	3 Hours 35 Min	2280
Total	3602

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