Lose It! Daily Summary for Sun, Mar 28th

Daily Summary for Sun, Mar 28th

Calorie Summary Daily calorie budget 1,327 Food calories consumed 1,347 Exercise calories burned 831 Net calories for the day 517 +/- for the day 810 under budget

Daily Log		Calories
Breakfast	322
Flaxseed Meal	2 Tablespoons	60
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal	0.333 Cup	150
Dutch Gold Pure Honey From Blueberry Blossoms	14 Grams	40
Hershey's Semi Sweet Chocolate Chips	0.667 Tablespoon	47
Nuts, pecans, dry rstd, unsalted	0.125 Ounce	25
Lunch	601
Lamb, average of all cuts, ckd, choice, 1/4" trim	2 Ounces	167
Urad Dal	0.125 Cup	60
Fish, salmon, Atlantic, fillet, bkd/brld, wild	4 Ounces	206
Cookies, lemon, frosted, home style, svg	1.5 Each	168
Snacks	425
Salada White Tea	1 Serving	0
Dutch Gold Pure Honey From Blueberry Blossoms	7 Grams	20
Almond Butter	0.333 Tablespoon	32
Healthy Indulgence Rich Dark Chocolate	1 Piece	25
Lindt Extra Dark 85% Cocoa	10 Grams	52
Nuts, almonds, whole	10 Each	69
Voortman Omega-3 Flax Seed Cookies	1 Piece	90
Isopure Cookies And Cream Protein Shake	1 Scoop	105
Smart Balance Naturally Sweetened Peanut Butter	0.333 Tablespoon	32
Exercises	831
Treadmill @3.5 mph Incline 10	1 Hour 15 Min	831

Nutrient Summary		% Calories
Fat	66g	38.6%
Saturated Fat	17g
Protein	102g	26.6%
Carbohydrates	134g	34.9%
Sugars	45g
Fiber	36g
Cholesterol	138mg
Sodium	551mg

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