Lose It! Weekly Summary for Week of Mon, Mar 22nd

Weekly Summary for Week of Mon, Mar 22nd

Daily Summary
	Budget	Food	Exercise	Net	+/-
3/22/10	1,343	1,141	746	395	-948
3/23/10	1,333	1,368	920	448	-885
3/24/10	1,333	1,359	709	649	-684
3/25/10	1,333	1,567	1,235	332	-1,001
3/26/10	1,333	1,127	450	677	-656
3/27/10	1,327	2,164	1,003	1,161	-166
3/28/10	1,327	1,347	831	517	-810
5,151 calories under budget for the week
Lost 2.4 pounds this week

Nutrient Summary		% Calories
Fat	416g	35%
Saturated Fat	90g
Protein	828g	30.9%
Carbohydrates	911g	34.1%
Sugars	340g
Fiber	222g
Cholesterol	1,057mg
Sodium	9,874mg

Exercise Summary		Calories
Treadmill 2.5 MPH @ Incline 10	1 Hour 10 Min	636
Treadmill @3.25 MPH Incline 10	1 Hour 40 Min	1062
Treadmill @3.5 mph Incline 10	3 Hours 40 Min	2447
Treadmill @ 3.25 MPH Incline 10	35 Min	394
Treadmill @ 3mph on Incline 10	30 Min	307
Treadmill @3 MPH Incline 10	1 Hour 45 Min	1049
Total	5894

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Lose It! Daily Summary for Sun, Mar 28th

Daily Summary for Sun, Mar 28th

Calorie Summary Daily calorie budget 1,327 Food calories consumed 1,347 Exercise calories burned 831 Net calories for the day 517 +/- for the day 810 under budget

Daily Log		Calories
Breakfast	322
Flaxseed Meal	2 Tablespoons	60
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal	0.333 Cup	150
Dutch Gold Pure Honey From Blueberry Blossoms	14 Grams	40
Hershey's Semi Sweet Chocolate Chips	0.667 Tablespoon	47
Nuts, pecans, dry rstd, unsalted	0.125 Ounce	25
Lunch	601
Lamb, average of all cuts, ckd, choice, 1/4" trim	2 Ounces	167
Urad Dal	0.125 Cup	60
Fish, salmon, Atlantic, fillet, bkd/brld, wild	4 Ounces	206
Cookies, lemon, frosted, home style, svg	1.5 Each	168
Snacks	425
Salada White Tea	1 Serving	0
Dutch Gold Pure Honey From Blueberry Blossoms	7 Grams	20
Almond Butter	0.333 Tablespoon	32
Healthy Indulgence Rich Dark Chocolate	1 Piece	25
Lindt Extra Dark 85% Cocoa	10 Grams	52
Nuts, almonds, whole	10 Each	69
Voortman Omega-3 Flax Seed Cookies	1 Piece	90
Isopure Cookies And Cream Protein Shake	1 Scoop	105
Smart Balance Naturally Sweetened Peanut Butter	0.333 Tablespoon	32
Exercises	831
Treadmill @3.5 mph Incline 10	1 Hour 15 Min	831

Nutrient Summary		% Calories
Fat	66g	38.6%
Saturated Fat	17g
Protein	102g	26.6%
Carbohydrates	134g	34.9%
Sugars	45g
Fiber	36g
Cholesterol	138mg
Sodium	551mg

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Lose It! Daily Summary for Sat, Mar 27th

Saturday began with the intent of relaxing my nutritious regiment, but quite the result was quite the opposite.

Since I have essentially replaced all the foods I used to eat with much better nutritious foods, it became a matter of supply...but you know what? I actually enjoy these foods now, and as I went through my day,
I realized that Saturday was probably one of the most nutritious days I've had in my life.

Daily Summary for Sat, Mar 27th

Calorie Summary Daily calorie budget 1,327 Food calories consumed 2,164 Exercise calories burned 1,003 Net calories for the day 1,161 +/- for the day 166 under budget

Teeccino Almond AmarettoIsopure Cookies And Cream Protein ShakeHershey's Unsweetened Cocoa

Daily Log		Calories
Breakfast	330
Kashi Cocoa Beach	1 Serving	230
Silk Unsweetened All Natural Soy Milk	0.75 Cup	60
2 Cups	40
Lunch	293
Nuts, almonds, whole	12 Each	83
Applegate Farms Turkey Bacon	1 Serving	35
Bob's Red Mill Vegi Soup Mix	0.5 Serving	175
Dinner	750
Fish, salmon, Atlantic, fillet, bkd/brld, wild	6 Ounces	310
Broccoli, stmd	1.5 Cups	66
Nuts, almonds, whole	6 Each	41
Lamb, average of all cuts, ckd, choice, 1/4" trim	4 Ounces	333
Snacks	791
1 Scoop	105
0.5 Tablespoon	10
Smart Balance Naturally Sweetened Peanut Butter	1 Tablespoon	95
Salada White Tea	1 Serving	0
Isopure Alpine Punch Protein Shake	1 Scoop	105
Sambazon Acai Organic Berry Puree	1 Package	75
Silk Unsweetened All Natural Soy Milk	1 Cup	80
Urad Dal	0.125 Cup	60
Cookies, lemon, wheat free, low prot	1.5 Each	118
Nutrient data missing for: Sodium
Blueberries, fresh	1 Cup	60
Almond Butter	0.667 Tablespoon	63
Silk Unsweetened All Natural Soy Milk	0.25 Cup	20
Exercises	1003
Treadmill @3.5 mph Incline 10	45 Min	501
Treadmill @3.5 mph Incline 10	45 Min	501

Nutrient Summary		% Calories
Fat	97g	37.2%
Saturated Fat	22g
Protein	191g	32.4%
Carbohydrates	179g	30.4%
Sugars	46g
Fiber	57g
Cholesterol	238mg
Sodium	1,251mg

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

10 Everyday Super Foods

Here is another "Superfood list" as detailed on WebMD:

10 Everyday Super Foods

Great list without many surprises, but a really good to review from time to time to insure that your diet is made up of "premium fuel"!

Lose It! Daily Summary for Thu, Mar 25th

Alright folks, into the home stretch here. Just a few more pounds till I get to my goal, but I suspect
those are always the hardest to loose. After that It's into phase 3 of my plan to go into a bit of strength
training.

As you can see from below, I believe diet around completely, and It's definitely reflected in my day to day
"state". I feel wide awake, mentally alert, and I feel more energized. I haven't felt that way in a long time, but
it's all starting to come together.

Well, the adventure continues, and the fact that the kids are on spring break this next week, should throw
in some dietary and work out schedule "challenges", but we will adapt!

Daily Summary for Thu, Mar 25th

Calorie Summary Daily calorie budget 1,333 Food calories consumed 1,567 Exercise calories burned 1,235 Net calories for the day 332 +/- for the day 1,001 under budget

Daily Log		Calories
Breakfast	307
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal	0.333 Cup	150
Hershey's Semi Sweet Chocolate Chips	0.667 Tablespoon	47
Dutch Gold Pure Honey From Blueberry Blossoms	14 Grams	40
Flaxseed Meal	1 Tablespoon	30
Nuts, pecans, dry rstd, unsalted	0.125 Ounce	25
Nature's Bounty Omega 3-6-9	1 Tablet	15
Coenzyme Q-10	1 Tablet	0
Lunch	442
Crystal Farms All Whites Egg Whites	0.5 Cup	60
Murray's Uncured Chicken Bacon	1 Slice	35
Dr. Prager's Broccoli Pancales	1 Serving	80
Chili Garlic Sauce	1 Teaspoon	0
Salada White Tea	1 Serving	0
Madhava Agave Nectar	0.5 Tablespoon	30
Isopure Cookies And Cream Protein Shake	1 Scoop	105
Smart Balance Naturally Sweetened Peanut Butter	1 Tablespoon	95
Hershey's Unsweetened Cocoa	0.333 Tablespoon	7
Flaxseed Meal	1 Tablespoon	30
Dinner	514
Broccoli, stmd	2 Cups	87
Turnover, meat filled, w/o gravy	1 Each	339
Nutrient data missing for: Sugars
Bob's Red Mill Vegi Soup Mix	0.25 Serving	88
Snacks	305
Zico Pure Coconut Water	8 Ounces	44
Fuze White Tea Agave Goji Berry	8 Ounces	60
Almond Butter	0.667 Tablespoon	63
Silk Chocolate Soymilk	0.5 Cup	70
Isopure Cookies And Cream Protein Shake	0.5 Scoop	52
Nature's Bounty Omega 3-6-9	1 Tablet	15
Coenzyme Q-10	1 Tablet	0
Exercises	1235
Treadmill @3 MPH Incline 10	1 Hour 0 Min	599
Treadmill 2.5 MPH @ Incline 10	35 Min	318
Treadmill 2.5 MPH @ Incline 10	35 Min	318

Nutrient Summary		% Calories
Fat	62g	34.1%
Saturated Fat	12g
Protein	103g	25.1%
Carbohydrates	168g	40.8%
Sugars	68g
Fiber	35g
Cholesterol	55mg
Sodium	1,310mg

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Wed, Mar 24th

Daily Summary for Wed, Mar 24th

Calorie Summary Daily calorie budget 1,333 Food calories consumed 1,359 Exercise calories burned 709 Net calories for the day 649 +/- for the day 684 under budget

Swiss Miss Hot Cocoa

Daily Log		Calories
Breakfast	237
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal	0.333 Cup	150
Hershey's Semi Sweet Chocolate Chips	0.667 Tablespoon	47
Dutch Gold Pure Honey From Blueberry Blossoms	14 Grams	40
Lunch	513
Salada Decaf Green Tea With Purple Antioxidants	1 Serving	0
Spinach	0.333 Cup	13
Nuts, almonds, whole	20 Each	138
Pork, tenderloin, rstd	4 Ounces	167
Coenzyme Q-10	1 Tablet	0
Nature's Bounty Omega 3-6-9	1 Tablet	15
Mandarin Oranges, clementine, fresh	1 Each	35
Nutrient data missing for: Chol., Sat. Fat.
Teeccino Almond Amaretto	1.5 Cups	30
Hershey's Unsweetened Cocoa	1 Tablespoon	20
Almond Butter	1 Tablespoon	95
Dinner	303
Fish, mahi mahi, fillet, bkd/brld	2 Ounces	62
Pork, tenderloin, rstd	2 Ounces	83
Bob's Red Mill Vegi Soup Mix	0.25 Serving	88
Chili Garlic Sauce	1 Teaspoon	0
Weight Watchers Chocolate Ice Cream Sandwich	0.5 Serving	70
Snacks	306
Healthy Indulgence Rich Dark Chocolate	1 Piece	25
Dr. Prager's Broccoli Pancakes	1 Serving	80
Cottage Cheese Nonfat Axelrod	0.25 Cup	45
Tribe Hummus Cracked Chilli Peppers	1 Tablespoon	25
Chili Garlic Sauce	0.75 Teaspoon	0
Salada Decaf Green Tea With Purple Antioxidants	1 Serving	0
Nuts, almonds, whole	10 Each	69
1 Cup	25
Nutrient data missing for: Chol., Sat. Fat., Fat
Silk Chocolate Soymilk	0.125 Cup	18
Salada Decaf Green Tea With Purple Antioxidents	1 Serving	0
Madhava Agave Nectar	0.333 Tablespoon	20
Exercises	709
Treadmill @ 3.25 MPH Incline 10	35 Min	394
Treadmill @3.25 MPH Incline 10	30 Min	316

Nutrient Summary		% Calories
Fat	51g	32.9%
Saturated Fat	7g
Protein	99g	28.4%
Carbohydrates	135g	38.7%
Sugars	51g
Fiber	31g
Cholesterol	182mg
Sodium	1,181mg

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal

Daily Log

Calories

Breakfast

237

Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal

0.333 Cup

150

Hershey's Semi Sweet Chocolate Chips

0.667 Tablespoon

47

Dutch Gold Pure Honey From Blueberry Blossoms

14 Grams

40

Broccoli Pancakes

    

Dr. Prager's Broccoli Pancakes	1 Serving	80
Cottage Cheese Nonfat Axelrod	0.25 Cup	45
Tribe Hummus Cracked Chilli Peppers	1 Tablespoon	25
Chili Garlic Sauce	0.75 Teaspoon	0
Salada Decaf Green Tea With Purple Antioxidants	1 Serving	0

Lose It! Daily Summary for Mon, Mar 22nd

Daily Summary for Mon, Mar 22nd

Calorie Summary Daily calorie budget 1,343 Food calories consumed 1,141 Exercise calories burned 746 Net calories for the day 395 +/- for the day 948 under budget

Zico Pure Coconut Water Salada Decaf Green Tea With Purple Antioxidants

Daily Log		Calories
Breakfast	295
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal	0.333 Cup	150
Dutch Gold Pure Honey From Blueberry Blossoms	10 Grams	29
Hershey's Semi Sweet Chocolate Chips	0.667 Tablespoon	47
Teeccino Almond Amaretto	1 Cup	20
Silk Chocolate Soymilk	0.25 Cup	35
Coenzyme Q-10	1 Tablet	0
Nature's Bounty Omega 3-6-9	1 Tablet	15
Lunch	170
Murray's Uncured Chicken Bacon	2 Slices	70
Crystal Farms All Whites Egg Whites	0.25 Cup	30
Cottage Cheese Nonfat Axelrod	0.333 Cup	60
Teeccino Almond Amaretto	0.5 Cup	10
Dinner	502
Lamb, average of all cuts, ckd, choice, 1/4" trim	3 Ounces	250
Fish, mahi mahi, fillet, bkd/brld	4 Ounces	124
Carrots, fresh, med	1 Each	25
8 Ounces	44
Chili Garlic Sauce	0.75 Teaspoon	0
Almond Butter	0.333 Tablespoon	32
Nuts, almonds, whole	4 Each	28
Snacks	174
Healthy Indulgence Rich Dark Chocolate	2 Pieces	50
1 Serving	0
Nuts, almonds, whole	18 Each	124
Exercises	746
Treadmill @3.25 MPH Incline 10	40 Min	428
Treadmill @3.25 MPH Incline 10	30 Min	318

Nutrient Summary		% Calories
Fat	50g	38.7%
Saturated Fat	13g
Protein	93g	31.6%
Carbohydrates	87g	29.7%
Sugars	41g
Fiber	17g
Cholesterol	235mg
Sodium	1,235mg

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Weekly Summary for Week of Mon, Mar 15th

Weekly Summary for Week of Mon, Mar 15th

Daily Summary
	Budget	Food	Exercise	Net	+/-
3/15/10	1,352	1,291	450	841	-510
3/16/10	1,352	979	450	529	-823
3/17/10	1,352	1,658	602	1,055	-296
3/18/10	1,352	1,227	450	777	-575
3/19/10	1,352	1,351	547	804	-548
3/20/10	1,352	1,403	844	560	-792
3/21/10	1,352	1,359	802	557	-795
4,339 calories under budget for the week

Nutrient Summary		% Calories
Fat	348g	32%
Saturated Fat	69g
Protein	680g	27.7%
Carbohydrates	986g	40.3%
Sugars	310g
Fiber	224g
Cholesterol	676mg
Sodium	11,139mg

Exercise Summary		Calories
Treadmill @3.25 MPH Incline 10	1 Hour 55 Min	1235
Walking	55 Min	210
Treadmill @ 3.25 MPH Incline 10	4 Hours 0 Min	2700
Total	4145

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