Thursday, February 03, 2011
Niacin
Niacin is used with diet changes (restriction of cholesterol and fat intake) to reduce the amount of cholesterol and certain fatty substances in your blood. Niacin is also used to prevent and treat pellagra (niacin deficiency), a disease caused by inadequate diet and other medical problems. Niacin is a B-complex vitamin.
I've recently started taking Niacin as an over the counter on the advice of a physician who happens to be a family member. Your results may vary so make sure you check with your physician.
For more info check out the wikipedia on Niacin at: http://en.wikipedia.org/wiki/Niacin
Sunday, January 16, 2011
Medifast Coupon until Jan 31
Medifast - $50 off any purchase of $275 or more! Use Coupon Code: JAN31H good until 1-31-11
The Medifast Plan – Does Medifast Work?
By Jenni Kerala
If you’ve been thinking about using Medifast for your diet, you probably have one very important question: Does Medifast work?
I can tell you that it does work, but since I’m pretty sure you want to hear more than that, let’s take a look at the Medifast diet plan and hopefully I can answer not only the question, “Does Medifast work?” but also, “why” it works.
What is the Medifast Plan?
Medifast is essentially a very low calorie meal replacement program. The Medifast foods come in the form of shakes, bars, soups and other items and they are the mainstay of the program. The meal replacement items are designed to meet all of your nutritional requirements.
In addition to the packaged foods, you’ll also eat one lean & green meal that you prepare for yourself each day, made up for protein and vegetables; for example, roast chicken and big salad.
Why does Medifast work?
I think one of the big reasons that Medifast works is that in addition to the program being quite low calorie (around 1000 calories a day), it also tends to be low carb as well. By eliminating many of the carbs we usually eat, Medifast helps reduce the constant cravings for more food. Most Medifast dieters find that after the first 3-4 days, they no longer feel hungry all the time so the temptation to cheat isn’t always getting in the way.
The other reason that I think the program works is that it eliminates a lot of the mealtime planning. In all likelihood, you could probably loose a similar amount of weight following a plan like Atkins or the South Beach diet, but both of those diet plans will involve a lot more time dedicated to planning your meals, and thus, thinking about food constantly. But with Medifast, you only really have to think about one meal per day.
Eventually you’ll have to start thinking about food again someday — when you’ve lost your weight and need to plan how you’re going to keep that weight gone. But I think there’s a lot to be said for not having to worry so much about every meal while you are actively dieting. It can help break that cycle, particularly if you get a bit obsessive about food.
So I think if you’re looking for a solid diet plan, especially if you have a significant amount of weight to lose, then Medifast is worthy of your consideration. Medifast does work, especially if you follow the plan. And with the variety of foods that they offer, it’s really not a difficult plan to follow either.
If you’d like a rundown of some of my favorite Medifast foods, for tips on what to order and what to avoid, then check out my review of all the different Medifast foods before placing your first order.
Jenni Kerala reviews many popular diet plans and offers dieting and weight loss tips. If you’re thinking about losing weight with Medifast, you can read a complete Medifast Plan review on her website.
Article Source: EzineArticles.com/?expert=Jenni_Kerala
Medifast - $50 off any purchase of $275 or more! Use Coupon Code: JAN31H good until 1-31-11
The Medifast Plan – Does Medifast Work?
By Jenni Kerala
If you’ve been thinking about using Medifast for your diet, you probably have one very important question: Does Medifast work?
I can tell you that it does work, but since I’m pretty sure you want to hear more than that, let’s take a look at the Medifast diet plan and hopefully I can answer not only the question, “Does Medifast work?” but also, “why” it works.
What is the Medifast Plan?
Medifast is essentially a very low calorie meal replacement program. The Medifast foods come in the form of shakes, bars, soups and other items and they are the mainstay of the program. The meal replacement items are designed to meet all of your nutritional requirements.
In addition to the packaged foods, you’ll also eat one lean & green meal that you prepare for yourself each day, made up for protein and vegetables; for example, roast chicken and big salad.
Why does Medifast work?
I think one of the big reasons that Medifast works is that in addition to the program being quite low calorie (around 1000 calories a day), it also tends to be low carb as well. By eliminating many of the carbs we usually eat, Medifast helps reduce the constant cravings for more food. Most Medifast dieters find that after the first 3-4 days, they no longer feel hungry all the time so the temptation to cheat isn’t always getting in the way.
The other reason that I think the program works is that it eliminates a lot of the mealtime planning. In all likelihood, you could probably loose a similar amount of weight following a plan like Atkins or the South Beach diet, but both of those diet plans will involve a lot more time dedicated to planning your meals, and thus, thinking about food constantly. But with Medifast, you only really have to think about one meal per day.
Eventually you’ll have to start thinking about food again someday — when you’ve lost your weight and need to plan how you’re going to keep that weight gone. But I think there’s a lot to be said for not having to worry so much about every meal while you are actively dieting. It can help break that cycle, particularly if you get a bit obsessive about food.
So I think if you’re looking for a solid diet plan, especially if you have a significant amount of weight to lose, then Medifast is worthy of your consideration. Medifast does work, especially if you follow the plan. And with the variety of foods that they offer, it’s really not a difficult plan to follow either.
If you’d like a rundown of some of my favorite Medifast foods, for tips on what to order and what to avoid, then check out my review of all the different Medifast foods before placing your first order.
Jenni Kerala reviews many popular diet plans and offers dieting and weight loss tips. If you’re thinking about losing weight with Medifast, you can read a complete Medifast Plan review on her website.
Article Source: EzineArticles.com/?expert=Jenni_Kerala
Medifast - $50 off any purchase of $275 or more! Use Coupon Code: JAN31H good until 1-31-11
Thursday, January 13, 2011
Digishow DSHA-R-01.00 LED Handheld Projector
So the Digishow is a new LED Handheld projector that takes portability to a whole new level. Take a look at this video that details some of the features of this amazing audio visual equipment:
Order here:
Frequently Asked Questions
Q - What is the maximum image size that can be projected?
A - 70+ inch (diagonal) in a dark room.
Q - How long is does the battery run the projector for?
A - The battery will last up to 2hrs after being completely charged. The projector can also run whilst charging to allow extended use.
Q - How bright is the image from the projector?
A - 10 lumens. This will allow you to project in most circumstances.
Q - What is the lamp life of the projector?
A - This projector doesnt use a lamp, it uses a Light Emitting Diode (LED) which lasts for a minimum of 10,000 hours.
Q - What resolution does the projector have?
A - 640 x 480 pixels -in VGA resolution.
Q - Does it have a speaker?
A - Yes the unit has its own independent speaker so you can enjoy sound directly from the projector.
Q - Will the unit work with any phone?
A - Smartphones enabled with "TV-Out" or "Video out" functionality will work with Digishow. This includes the Nokia N95, Apple iPhone and many more. Click here for a PDF File containing them.
Q. How to connect the Digishow projector to an iPhone / iPod?
A - Please follow the instructions below to connect to an iPhone
1. Turn on your Apple iPhone / iPod and connect it to your Digishow projector using the Apple Connector Kit..
2. Turn on your Digishow Projector.
3. Go to the "Settings" menu and choose "Video".
4. Select TV Output mode.
5. You will now have a projected video image from your Digishow Projector up to 70".
- Compact, lightweight and highly portable
- Composite video plug-n-play ready
- Companion to mobile devices such as portable media players, digital cameras, mobile phones
- Built-in rechargeable battery provides continuous projection for up to 2 hours
- 640x480 VGA resolution
Order here:
Frequently Asked Questions
Q - What is the maximum image size that can be projected?
A - 70+ inch (diagonal) in a dark room.
Q - How long is does the battery run the projector for?
A - The battery will last up to 2hrs after being completely charged. The projector can also run whilst charging to allow extended use.
Q - How bright is the image from the projector?
A - 10 lumens. This will allow you to project in most circumstances.
Q - What is the lamp life of the projector?
A - This projector doesnt use a lamp, it uses a Light Emitting Diode (LED) which lasts for a minimum of 10,000 hours.
Q - What resolution does the projector have?
A - 640 x 480 pixels -in VGA resolution.
Q - Does it have a speaker?
A - Yes the unit has its own independent speaker so you can enjoy sound directly from the projector.
Q - Will the unit work with any phone?
A - Smartphones enabled with "TV-Out" or "Video out" functionality will work with Digishow. This includes the Nokia N95, Apple iPhone and many more. Click here for a PDF File containing them.
Q. How to connect the Digishow projector to an iPhone / iPod?
A - Please follow the instructions below to connect to an iPhone
1. Turn on your Apple iPhone / iPod and connect it to your Digishow projector using the Apple Connector Kit..
2. Turn on your Digishow Projector.
3. Go to the "Settings" menu and choose "Video".
4. Select TV Output mode.
5. You will now have a projected video image from your Digishow Projector up to 70".
Why We Love Apple TV
Why We Love Apple TV:
The sleek new Apple TV is small in size but big on entertainment. Rent from the largest selection of HD movies or rent TV shows in HD, commercial free. Stream directly from the huge catalog of Netflix titles. Watch your favorite YouTube videos. And enjoy music and photos from your home computer on your home theater system. All you need is a single HDMI cable to set it up.
With the Apple TV, you can rent thousands of commercial free, high-definition TV episodes for just 99¢ per episode. Once you rent an episode, you have 30 days to press Play, then it's yours for the next 48 hours. You can also rent over 7,000 movies with over 3,400 available in HD--and most new releases are available the same day they're released on DVD. The Apple TV also connects to your home computer (either Mac or Windows PC), and you'll be able to stream all your purchased music, TV shows, movies as well as podcasts and photo slideshows from your computer directly to your HDTV via the Apple TV.
Featuring ultra-fast Wireless-N Wi-Fi networking (as well as a wired Ethernet connection) and an internal power supply, and the Apple TV offers silent, cool, very low power operation in an enclosure that's less than four inches square--80 percent smaller than the previous generation. Control the Apple TV using the included seven-button aluminum Apple Remote, or use your iPhone, iPad, or iPod touch and the Remote app--a free download from the iTunes App Store.
The sleek new Apple TV is small in size but big on entertainment. Rent from the largest selection of HD movies or rent TV shows in HD, commercial free. Stream directly from the huge catalog of Netflix titles. Watch your favorite YouTube videos. And enjoy music and photos from your home computer on your home theater system. All you need is a single HDMI cable to set it up.
With the Apple TV, you can rent thousands of commercial free, high-definition TV episodes for just 99¢ per episode. Once you rent an episode, you have 30 days to press Play, then it's yours for the next 48 hours. You can also rent over 7,000 movies with over 3,400 available in HD--and most new releases are available the same day they're released on DVD. The Apple TV also connects to your home computer (either Mac or Windows PC), and you'll be able to stream all your purchased music, TV shows, movies as well as podcasts and photo slideshows from your computer directly to your HDTV via the Apple TV.
Featuring ultra-fast Wireless-N Wi-Fi networking (as well as a wired Ethernet connection) and an internal power supply, and the Apple TV offers silent, cool, very low power operation in an enclosure that's less than four inches square--80 percent smaller than the previous generation. Control the Apple TV using the included seven-button aluminum Apple Remote, or use your iPhone, iPad, or iPod touch and the Remote app--a free download from the iTunes App Store.
Wednesday, January 12, 2011
Coffee People Donut Shop K-Cups
Every now and then I like to make a blog post that is short and sweet and this is one of them.
I like coffee.
I like easy to make coffee and coffee that will get me going when I've spent precious hours of sleep surfing the net when I should have given credence to Mr. Sandman.
The coffee I like is:
Coffee People Donut Shop K-Cups
And instead of Prince saying, "I think I better dance now ", I say, watch this video eye candy:
I like coffee.
I like easy to make coffee and coffee that will get me going when I've spent precious hours of sleep surfing the net when I should have given credence to Mr. Sandman.
The coffee I like is:
Coffee People Donut Shop K-Cups
And instead of Prince saying, "I think I better dance now ", I say, watch this video eye candy:
Saturday, January 01, 2011
Workout To Get Your Fat Loss Engines Going
Workout To Get Your Fat Loss Engines Going
Multiplanar Movements are exercises that ensure you are moving in all dimensions (Forward and Back, Side to Side, and Rotation). Why do you want to do this? By choosing exercises that move your body in all directions you will be increasing your fat loss results exponentially.
Let’s say you wanted to train your legs and butt. A typical Leg Press machine would just have you working in the Forward and Back direction. But what if you chose to do a Squat instead? Here’s how you could hit all directions:
1. Basic Squat – Feet shoulder width apart and sit back as if you were going to sit on a bench and then use your legs and butt to come back up to a standing position. (Forward and Back)
2. Side Squat – Perform the same squatting movement but now step out to the side, alternating left and right, with each squat. (Side to Side)
3. Sumo Walk Squat – Go down into a squat position and walk forward and back like a sumo wrestler would. (Rotation)
As you can see, this will take A LOT more muscles than just a plain old leg press and give you much, much better results.
This is exactly what Dr. K does for all of his patients and includes these workouts in his incredible Double Edged Fat Loss Program.
I asked Dr. K if he could give my readers a sample workout so you can try this method out for yourself. You’ll not only see what a kick butt workout this is, but also, how quickly you’ll experience awesome results.
Try this Muiltiplanar Movement Workout to get your fat burning engines moving right now:
Multiplanar Movements are exercises that ensure you are moving in all dimensions (Forward and Back, Side to Side, and Rotation). Why do you want to do this? By choosing exercises that move your body in all directions you will be increasing your fat loss results exponentially.
Let’s say you wanted to train your legs and butt. A typical Leg Press machine would just have you working in the Forward and Back direction. But what if you chose to do a Squat instead? Here’s how you could hit all directions:
1. Basic Squat – Feet shoulder width apart and sit back as if you were going to sit on a bench and then use your legs and butt to come back up to a standing position. (Forward and Back)
2. Side Squat – Perform the same squatting movement but now step out to the side, alternating left and right, with each squat. (Side to Side)
3. Sumo Walk Squat – Go down into a squat position and walk forward and back like a sumo wrestler would. (Rotation)
As you can see, this will take A LOT more muscles than just a plain old leg press and give you much, much better results.
This is exactly what Dr. K does for all of his patients and includes these workouts in his incredible Double Edged Fat Loss Program.
I asked Dr. K if he could give my readers a sample workout so you can try this method out for yourself. You’ll not only see what a kick butt workout this is, but also, how quickly you’ll experience awesome results.
Try this Muiltiplanar Movement Workout to get your fat burning engines moving right now:
Monday, June 28, 2010
Saturday, June 12, 2010
Tuesday, May 25, 2010
One of the most amazing sites you will ever see on the net!
THIS WEB SITE IS PHENOMENAL! And there is an iPhone app as well. Watch the preview when you have the time and it will boggle your mind. There are no limits to what you can do with this website...it is a "keeper!"
Watch the Introduction first:
http://www.wolframalpha.com/screencast/introducingwolframalpha.html
...
Then save the Site in your favorites: http://www.wolframalpha.com/
Watch the Introduction first:
http://www.wolframalpha.com/screencast/introducingwolframalpha.html
...
Then save the Site in your favorites: http://www.wolframalpha.com/
Monday, May 17, 2010
Recipe for Laughter
Recipe for laughter:
1) Go on field trip with daughter and get on school bus.
2) Hold coffee cup in one hand while taking pictures on bumpy bus of daughter's classmates.
3) Tip coffee cup towards yourself while asking kids to say "cheese" and proceed to spill coffee on yourself at precise moment of taking picture.
4) Receive large amounts of laughter.
5) Sit through entire movie with coffee on a favorite shirt.
6) Maintain composure and put on permagrin while 1st graders repeatedly ask you if you enjoyed the coffee.
I can guarantee that above recipe works very well.
1) Go on field trip with daughter and get on school bus.
2) Hold coffee cup in one hand while taking pictures on bumpy bus of daughter's classmates.
3) Tip coffee cup towards yourself while asking kids to say "cheese" and proceed to spill coffee on yourself at precise moment of taking picture.
4) Receive large amounts of laughter.
5) Sit through entire movie with coffee on a favorite shirt.
6) Maintain composure and put on permagrin while 1st graders repeatedly ask you if you enjoyed the coffee.
I can guarantee that above recipe works very well.
Saturday, April 17, 2010
Eric Whitacre's Virtual Choir - 'Lux Aurumque'
Saw this on TED today and was pretty amazed at the simplicity and complexity at the same time. Pretty amazed at the power of collaboration that the internet is bringing to us.
Sunday, April 04, 2010
Lose It! Daily Summary for Sat, Apr 3rd
 |
Daily Summary for Sat, Apr 3rd
| |||||||||||||||||
| Daily Log | Calories | |
| Breakfast | 230 | |
Whole Wheat Buttermilk Pancake Mix | 0.333 Cup | 130 |
Flaxseed Meal | 2 Tablespoons | 60 |
| 2 Cups | 40 | |
| Lunch | 464 | |
| Chicken, broiler/fryer, thigh, w/o skin, rstd | 1 Each | 109 |
| Green & Blacks 70% Dark Chocolate | 8 Pieces | 160 |
Nuts, almonds, whole | 8 Each | 55 |
| Silk Chocolate Soymilk | 1 Cup | 140 |
| Dinner | 280 | |
| Chicken, broiler/fryer, thigh, w/o skin, rstd | 1.5 Each | 163 |
| Carrots, fresh, med | 2 Each | 50 |
| Tomatoes, fresh, med | 1 Each | 35 |
| Onion, white, fresh, chpd | 0.5 Cup | 32 |
| Snacks | 355 | |
| Pie, mincemeat, prep f/recipe, 9" | 0.5 Piece | 238 |
| Voortman Omega-3 Flax Seed Cookies | 1 Piece | 90 |
| Coffee, brewed w/tap water | 6 Fluid ounces | 2 |
| Topping, whipped, non dairy | 2 Tablespoons | 25 |
| Nutrient data missing for: Fiber | ||
| Exercises | 509 | |
| Treadmill @ 3mph on Incline 10 | 50 Min | 509 |
| Nutrient Summary | % Calories | |
| Fat | 54g | 36.1% |
| Saturated Fat | 17g | |
| Protein | 57g | 16.9% |
| Carbohydrates | 159g | 47% |
| Sugars | 74g | |
| Fiber | 24g | |
| Cholesterol | 124mg | |
| Sodium | 961mg | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Saturday, April 03, 2010
Lose It! Daily Summary for Fri, Apr 2nd
| |
Daily Summary for Fri, Apr 2nd
| |||||||||||||||||
| Daily Log | Calories | |
| Breakfast | 388 | |
| Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal | 0.333 Cup | 150 |
| Flaxseed Meal | 2 Tablespoons | 60 |
| Hershey's Semi Sweet Chocolate Chips | 0.75 Tablespoon | 52 |
| Dutch Gold Pure Honey From Blueberry Blossoms | 16 Grams | 46 |
| Sorrento Part Skim Mozzarella Cheese | 1 Ounce | 80 |
| Lunch | 622 | |
| Isopure Alpine Punch Protein Shake | 1 Scoop | 105 |
| So Delicious Coconut Milk | 1 Cup | 80 |
| Sambazon Acai Organic Berry Puree | 1 Package | 75 |
| Pepperidge Farms Light Style ExtraFiber Wheat Bread | 2 Slices | 80 |
| Avocado, Calif, fresh | 1 Each | 227 |
| Nuts, almonds, whole | 8 Each | 55 |
| Dinner | 461 | |
| Bread, Italian, lrg slice | 2 Each | 163 |
| Eggplant, stmd | 0.75 Cup | 19 |
| Nucci's Pizza Slice | 2 Slices | 280 |
| Nutrient data missing for: Fiber, Sugars | ||
| Snacks | 540 | |
| Zico Pure Coconut Water | 8 Ounces | 44 |
| Silk Chocolate Soymilk | 0.5 Cup | 70 |
| Green & Blacks 70% Dark Chocolate | 3 Pieces | 60 |
| Hershey's Dark Chocolate Kisses | 1 Piece | 20 |
| Chicken, broiler/fryer, leg, w/o skin, rstd | 1 Each | 181 |
| Soy Milk, original, extra, fortified | 8 Fluid ounces | 130 |
| Mandarin Oranges, clementine, fresh | 1 Each | 35 |
| Nutrient data missing for: Chol., Sat. Fat. | ||
| Exercises | 1304 | |
| Treadmill @3.5 mph Incline 10 | 35 Min | 388 |
| Treadmill @ 3mph on Incline 10 | 1 Hour 30 Min | 916 |
| Nutrient Summary | % Calories | |
| Fat | 84g | 35.6% |
| Saturated Fat | 25g | |
| Protein | 117g | 22.2% |
| Carbohydrates | 222g | 42.2% |
| Sugars | 70g | |
| Fiber | 36g | |
| Cholesterol | 132mg | |
| Sodium | 1,883mg | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Friday, April 02, 2010
Lose It! Daily Summary for Thu, Apr 1st
| |
Daily Summary for Thu, Apr 1st
| |||||||||||||||||
| Daily Log | Calories | |
| Breakfast | 315 | |
| Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal | 0.333 Cup | 150 |
| Flaxseed Meal | 2 Tablespoons | 60 |
| Hershey's Semi Sweet Chocolate Chips | 0.75 Tablespoon | 52 |
| Dutch Gold Pure Honey From Blueberry Blossoms | 16 Grams | 46 |
| Hershey's Unsweetened Cocoa | 0.333 Tablespoon | 7 |
| Lunch | 193 | |
| Pepperidge Farms Light Style ExtraFiber Wheat Bread | 1 Slice | 40 |
| MaraNatha Dark Chocolate Almond | 0.667 Tablespoon | 60 |
| Zico Pure Coconut Water | 6 Ounces | 33 |
| Salada White Tea | 1 Serving | 0 |
| Madhava Agave Nectar | 0.333 Tablespoon | 20 |
| Green & Blacks 70% Dark Chocolate | 2 Pieces | 40 |
| Dinner | 523 | |
| Pepperidge Farms Light Style ExtraFiber Wheat Bread | 2 Slices | 80 |
| Bison | 6 Ounces | 285 |
| Broccoli, stmd | 1 Cup | 44 |
| Pineapple, fresh, chunks | 0.25 Cup | 21 |
| Healthy Indulgence Rich Dark Chocolate | 1 Piece | 25 |
| Nuts, almonds, whole | 10 Each | 69 |
| Snacks | 435 | |
| Avocado, Calif, fresh | 0.75 Each | 170 |
| Pepperidge Farms Light Style ExtraFiber Wheat Bread | 1.5 Slices | 60 |
| Mandarin Oranges, clementine, fresh | 1 Each | 35 |
| Nutrient data missing for: Chol., Sat. Fat. | ||
| MaraNatha Dark Chocolate Almond | 0.333 Tablespoon | 30 |
| Nucci's Pizza Slice | 1 Slice | 140 |
| Nutrient data missing for: Fiber, Sugars | ||
| Exercises | 822 | |
| Treadmill @3.25 MPH Incline 10 | 25 Min | 262 |
| Treadmill @ 3mph on Incline 10 | 55 Min | 560 |
| Nutrient Summary | % Calories | |
| Fat | 67g | 37.6% |
| Saturated Fat | 16g | |
| Protein | 76g | 19.1% |
| Carbohydrates | 172g | 43.2% |
| Sugars | 58g | |
| Fiber | 39g | |
| Cholesterol | 98mg | |
| Sodium | 900mg | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Thursday, April 01, 2010
Lose It! Daily Summary for Wed, Mar 31st
| |
Daily Summary for Wed, Mar 31st
| |||||||||||||||||
| Daily Log | Calories | |
| Breakfast | 308 | |
| Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal | 0.333 Cup | 150 |
| Flaxseed Meal | 2 Tablespoons | 60 |
| Hershey's Semi Sweet Chocolate Chips | 0.75 Tablespoon | 52 |
| Dutch Gold Pure Honey From Blueberry Blossoms | 16 Grams | 46 |
| Lunch | 230 | |
| Isopure Cookies And Cream Protein Shake | 1 Scoop | 105 |
| Flaxseed Meal | 1 Tablespoon | 30 |
| Smart Balance Naturally Sweetened Peanut Butter | 1 Tablespoon | 95 |
| Dinner | 394 | |
| So Delicious Coconut Milk | 1 Cup | 80 |
| Murray's Uncured Chicken Bacon | 1 Slice | 35 |
| Dr. Prager's Broccoli Pancales | 1 Serving | 80 |
| Bread, Italian, lrg slice | 1 Each | 81 |
| Green & Blacks 70% Dark Chocolate | 3 Pieces | 60 |
| MaraNatha Dark Chocolate Almond | 0.333 Tablespoon | 30 |
| Nuts, almonds, whole | 4 Each | 28 |
| Snacks | 127 | |
| Mr. Spice Hot Wing Sauce | 0.333 Tablespoon | 5 |
| Pork, tenderloin, rstd | 2 Ounces | 83 |
| Cabbage, fresh, chpd | 0.5 Cup | 11 |
| Zico Pure Coconut Water | 5 Ounces | 27 |
| Exercises | 418 | |
| Treadmill @3.25 MPH Incline 10 | 40 Min | 418 |
| Nutrient Summary | % Calories | |
| Fat | 46g | 36.9% |
| Saturated Fat | 14g | |
| Protein | 71g | 25.4% |
| Carbohydrates | 106g | 37.8% |
| Sugars | 40g | |
| Fiber | 23g | |
| Cholesterol | 64mg | |
| Sodium | 855mg | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Monday, March 29, 2010
Lose It! Weekly Summary for Week of Mon, Mar 22nd
| |
Weekly Summary for Week of Mon, Mar 22nd
| Daily Summary | |||||
| Budget | Food | Exercise | Net | +/- | |
| 3/22/10 | 1,343 | 1,141 | 746 | 395 | -948 |
| 3/23/10 | 1,333 | 1,368 | 920 | 448 | -885 |
| 3/24/10 | 1,333 | 1,359 | 709 | 649 | -684 |
| 3/25/10 | 1,333 | 1,567 | 1,235 | 332 | -1,001 |
| 3/26/10 | 1,333 | 1,127 | 450 | 677 | -656 |
| 3/27/10 | 1,327 | 2,164 | 1,003 | 1,161 | -166 |
| 3/28/10 | 1,327 | 1,347 | 831 | 517 | -810 |
| 5,151 calories under budget for the week | |||||
| Lost 2.4 pounds this week | |||||
| Nutrient Summary | % Calories | |
| Fat | 416g | 35% |
| Saturated Fat | 90g | |
| Protein | 828g | 30.9% |
| Carbohydrates | 911g | 34.1% |
| Sugars | 340g | |
| Fiber | 222g | |
| Cholesterol | 1,057mg | |
| Sodium | 9,874mg | |
| Exercise Summary | Calories | |
| Treadmill 2.5 MPH @ Incline 10 | 1 Hour 10 Min | 636 |
| Treadmill @3.25 MPH Incline 10 | 1 Hour 40 Min | 1062 |
| Treadmill @3.5 mph Incline 10 | 3 Hours 40 Min | 2447 |
| Treadmill @ 3.25 MPH Incline 10 | 35 Min | 394 |
| Treadmill @ 3mph on Incline 10 | 30 Min | 307 |
| Treadmill @3 MPH Incline 10 | 1 Hour 45 Min | 1049 |
| Total | 5894 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Lose It! Daily Summary for Sun, Mar 28th
| |
Daily Summary for Sun, Mar 28th
| |||||||||||||||||
| Daily Log | Calories | |
| Breakfast | 322 | |
| Flaxseed Meal | 2 Tablespoons | 60 |
| Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal | 0.333 Cup | 150 |
| Dutch Gold Pure Honey From Blueberry Blossoms | 14 Grams | 40 |
| Hershey's Semi Sweet Chocolate Chips | 0.667 Tablespoon | 47 |
| Nuts, pecans, dry rstd, unsalted | 0.125 Ounce | 25 |
| Lunch | 601 | |
| Lamb, average of all cuts, ckd, choice, 1/4" trim | 2 Ounces | 167 |
| Urad Dal | 0.125 Cup | 60 |
| Fish, salmon, Atlantic, fillet, bkd/brld, wild | 4 Ounces | 206 |
| Cookies, lemon, frosted, home style, svg | 1.5 Each | 168 |
| Snacks | 425 | |
| Salada White Tea | 1 Serving | 0 |
| Dutch Gold Pure Honey From Blueberry Blossoms | 7 Grams | 20 |
| Almond Butter | 0.333 Tablespoon | 32 |
| Healthy Indulgence Rich Dark Chocolate | 1 Piece | 25 |
| Lindt Extra Dark 85% Cocoa | 10 Grams | 52 |
| Nuts, almonds, whole | 10 Each | 69 |
| Voortman Omega-3 Flax Seed Cookies | 1 Piece | 90 |
| Isopure Cookies And Cream Protein Shake | 1 Scoop | 105 |
| Smart Balance Naturally Sweetened Peanut Butter | 0.333 Tablespoon | 32 |
| Exercises | 831 | |
| Treadmill @3.5 mph Incline 10 | 1 Hour 15 Min | 831 |
| Nutrient Summary | % Calories | |
| Fat | 66g | 38.6% |
| Saturated Fat | 17g | |
| Protein | 102g | 26.6% |
| Carbohydrates | 134g | 34.9% |
| Sugars | 45g | |
| Fiber | 36g | |
| Cholesterol | 138mg | |
| Sodium | 551mg | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Sunday, March 28, 2010
Lose It! Daily Summary for Sat, Mar 27th
Saturday began with the intent of relaxing my nutritious regiment, but quite the result was quite the opposite.
Since I have essentially replaced all the foods I used to eat with much better nutritious foods, it became a matter of supply...but you know what? I actually enjoy these foods now, and as I went through my day,
I realized that Saturday was probably one of the most nutritious days I've had in my life.
Since I have essentially replaced all the foods I used to eat with much better nutritious foods, it became a matter of supply...but you know what? I actually enjoy these foods now, and as I went through my day,
I realized that Saturday was probably one of the most nutritious days I've had in my life.
| |
Daily Summary for Sat, Mar 27th
| |||||||||||||||||
| Daily Log | Calories | |
| Breakfast | 330 | |
Kashi Cocoa Beach | 1 Serving | 230 |
| Silk Unsweetened All Natural Soy Milk | 0.75 Cup | 60 |
| 2 Cups | 40 | |
| Lunch | 293 | |
| Nuts, almonds, whole | 12 Each | 83 |
| Applegate Farms Turkey Bacon | 1 Serving | 35 |
Bob's Red Mill Vegi Soup Mix | 0.5 Serving | 175 |
| Dinner | 750 | |
| Fish, salmon, Atlantic, fillet, bkd/brld, wild | 6 Ounces | 310 |
| Broccoli, stmd | 1.5 Cups | 66 |
| Nuts, almonds, whole | 6 Each | 41 |
| Lamb, average of all cuts, ckd, choice, 1/4" trim | 4 Ounces | 333 |
| Snacks | 791 | |
| 1 Scoop | 105 | |
| 0.5 Tablespoon | 10 | |
Smart Balance Naturally Sweetened Peanut Butter | 1 Tablespoon | 95 |
Salada White Tea | 1 Serving | 0 |
Isopure Alpine Punch Protein Shake | 1 Scoop | 105 |
Sambazon Acai Organic Berry Puree | 1 Package | 75 |
| Silk Unsweetened All Natural Soy Milk | 1 Cup | 80 |
| Urad Dal | 0.125 Cup | 60 |
| Cookies, lemon, wheat free, low prot | 1.5 Each | 118 |
| Nutrient data missing for: Sodium | ||
| Blueberries, fresh | 1 Cup | 60 |
| Almond Butter | 0.667 Tablespoon | 63 |
| Silk Unsweetened All Natural Soy Milk | 0.25 Cup | 20 |
| Exercises | 1003 | |
| Treadmill @3.5 mph Incline 10 | 45 Min | 501 |
| Treadmill @3.5 mph Incline 10 | 45 Min | 501 |
| Nutrient Summary | % Calories | |
| Fat | 97g | 37.2% |
| Saturated Fat | 22g | |
| Protein | 191g | 32.4% |
| Carbohydrates | 179g | 30.4% |
| Sugars | 46g | |
| Fiber | 57g | |
| Cholesterol | 238mg | |
| Sodium | 1,251mg | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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