Lose It! Daily Summary for Tue, Feb 23rd

Daily Summary for Tue, Feb 23rd

Calorie Summary Daily calorie budget 1,383 Food calories consumed 1,616 Exercise calories burned 428 Net calories for the day 1,188 +/- for the day 196 under budget

Hershey's Unsweetened Cocoa

Daily Log		Calories
Breakfast	290
Coffee, brewed w/tap water	8 Fluid ounces	2
Arnold Bakery Light Whole Wheat	2 Slices	80
MorningStar Sausage Veggie Patties	1 Piece	80
Egg Whites, ckd	3 Each	50
Nutrient data missing for: Sugars
Kraft Fat Free Shredded Chedder	0.25 Cup	45
Salada White Tea	1 Serving	0
Coenzyme Q-10	1 Tablet	0
Super Omega-3	1 Tablet	12
1 Tablespoon	20
Lunch	240
Isopure Dutch Chocolate	32.5 Grams	110
Peanut Butter, creamy, w/omegas	1 Tablespoon	100
Flaxseed Meal	1 Tablespoon	30
Dinner	507
Turkey Sheek Kebabs	3 Servings	465
Brussels Sprouts, ckd, drained	0.75 Cup	42
Salada White Tea	1 Serving	0
Snacks	579
Tuna, Celery, & Onion Salad	1 Serving	146
Greens, arugula, chpd, fresh	0.5 Cup	2
Mini Peeled Carrots	0.5 Cup	35
Garlic, cloves, fresh	2 Each	9
Asian Sesame Salad Mix	1.5 Servings	15
Nuts, almonds, whole	10 Each	69
Salada White Tea	1 Serving	0
Coenzyme Q-10	1 Tablet	0
Super Omega-3	1 Tablet	12
Napa Valley Dijon Mustard	1 Teaspoon	5
Nuts, pistachio, dry rstd, salted	0.25 Cup	175
Skim Plus	1 Serving	110
Exercises	428
Treadmill @ 3mph on Incline 10	40 Min	428

Nutrient Summary		% Calories
Fat	66g	35.8%
Saturated Fat	14g
Protein	158g	37.9%
Carbohydrates	109g	26.3%
Sugars	35g
Fiber	23g
Cholesterol	199mg
Sodium	2,574mg

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