Sunday, January 16, 2011

Medifast Coupon until Jan 31

Medifast - $50 off any purchase of $275 or more! Use Coupon Code: JAN31H good until 1-31-11

The Medifast Plan – Does Medifast Work?
By Jenni Kerala

If you’ve been thinking about using Medifast for your diet, you probably have one very important question: Does Medifast work?

I can tell you that it does work, but since I’m pretty sure you want to hear more than that, let’s take a look at the Medifast diet plan and hopefully I can answer not only the question, “Does Medifast work?” but also, “why” it works.

What is the Medifast Plan?

Medifast is essentially a very low calorie meal replacement program. The Medifast foods come in the form of shakes, bars, soups and other items and they are the mainstay of the program. The meal replacement items are designed to meet all of your nutritional requirements.

In addition to the packaged foods, you’ll also eat one lean & green meal that you prepare for yourself each day, made up for protein and vegetables; for example, roast chicken and big salad.

Why does Medifast work?

I think one of the big reasons that Medifast works is that in addition to the program being quite low calorie (around 1000 calories a day), it also tends to be low carb as well. By eliminating many of the carbs we usually eat, Medifast helps reduce the constant cravings for more food. Most Medifast dieters find that after the first 3-4 days, they no longer feel hungry all the time so the temptation to cheat isn’t always getting in the way.

The other reason that I think the program works is that it eliminates a lot of the mealtime planning. In all likelihood, you could probably loose a similar amount of weight following a plan like Atkins or the South Beach diet, but both of those diet plans will involve a lot more time dedicated to planning your meals, and thus, thinking about food constantly. But with Medifast, you only really have to think about one meal per day.

Eventually you’ll have to start thinking about food again someday — when you’ve lost your weight and need to plan how you’re going to keep that weight gone. But I think there’s a lot to be said for not having to worry so much about every meal while you are actively dieting. It can help break that cycle, particularly if you get a bit obsessive about food.

So I think if you’re looking for a solid diet plan, especially if you have a significant amount of weight to lose, then Medifast is worthy of your consideration. Medifast does work, especially if you follow the plan. And with the variety of foods that they offer, it’s really not a difficult plan to follow either.

If you’d like a rundown of some of my favorite Medifast foods, for tips on what to order and what to avoid, then check out my review of all the different Medifast foods before placing your first order.

Jenni Kerala reviews many popular diet plans and offers dieting and weight loss tips. If you’re thinking about losing weight with Medifast, you can read a complete Medifast Plan review on her website.

Article Source:

Medifast - $50 off any purchase of $275 or more! Use Coupon Code: JAN31H good until 1-31-11

Thursday, January 13, 2011

Digishow DSHA-R-01.00 LED Handheld Projector

So the Digishow is a new LED Handheld projector that takes portability to a whole new level. Take a look at this video that details some of the features of this amazing audio visual equipment:

  • Compact, lightweight and highly portable
  • Composite video plug-n-play ready
  • Companion to mobile devices such as portable media players, digital cameras, mobile phones
  • Built-in rechargeable battery provides continuous projection for up to 2 hours
  • 640x480 VGA resolution

Order here:

Frequently Asked Questions

Q - What is the maximum image size that can be projected?
A - 70+ inch (diagonal) in a dark room.

Q - How long is does the battery run the projector for?
A - The battery will last up to 2hrs after being completely charged. The projector can also run whilst charging to allow extended use.

Q - How bright is the image from the projector?
A - 10 lumens. This will allow you to project in most circumstances.

Q - What is the lamp life of the projector?
A - This projector doesnt use a lamp, it uses a Light Emitting Diode (LED) which lasts for a minimum of 10,000 hours.

Q - What resolution does the projector have?
A - 640 x 480 pixels -in VGA resolution.

Q - Does it have a speaker?
A - Yes the unit has its own independent speaker so you can enjoy sound directly from the projector.

Q - Will the unit work with any phone?
A - Smartphones enabled with "TV-Out" or "Video out" functionality will work with Digishow. This includes the Nokia N95, Apple iPhone and many more. Click here for a PDF File containing them.

Q. How to connect the Digishow projector to an iPhone / iPod?
A - Please follow the instructions below to connect to an iPhone

1. Turn on your Apple iPhone / iPod and connect it to your Digishow projector using the Apple Connector Kit..
2. Turn on your Digishow Projector.
3. Go to the "Settings" menu and choose "Video".
4. Select TV Output mode.
5. You will now have a projected video image from your Digishow Projector up to 70".

Why We Love Apple TV

Why We Love Apple TV:

The sleek new Apple TV is small in size but big on entertainment. Rent from the largest selection of HD movies or rent TV shows in HD, commercial free. Stream directly from the huge catalog of Netflix titles. Watch your favorite YouTube videos. And enjoy music and photos from your home computer on your home theater system. All you need is a single HDMI cable to set it up.

With the Apple TV, you can rent thousands of commercial free, high-definition TV episodes for just 99¢ per episode. Once you rent an episode, you have 30 days to press Play, then it's yours for the next 48 hours. You can also rent over 7,000 movies with over 3,400 available in HD--and most new releases are available the same day they're released on DVD. The Apple TV also connects to your home computer (either Mac or Windows PC), and you'll be able to stream all your purchased music, TV shows, movies as well as podcasts and photo slideshows from your computer directly to your HDTV via the Apple TV.

Featuring ultra-fast Wireless-N Wi-Fi networking (as well as a wired Ethernet connection) and an internal power supply, and the Apple TV offers silent, cool, very low power operation in an enclosure that's less than four inches square--80 percent smaller than the previous generation. Control the Apple TV using the included seven-button aluminum Apple Remote, or use your iPhone, iPad, or iPod touch and the Remote app--a free download from the iTunes App Store.

Wednesday, January 12, 2011

Coffee People Donut Shop K-Cups

Every now and then I like to make a blog post that is short and sweet and this is one of them.

I like coffee.

I like easy to make coffee and coffee that will get me going when I've spent precious hours of sleep surfing the net when I should have given credence to Mr. Sandman.

The coffee I like is:

Coffee People Donut Shop K-Cups

And instead of Prince saying, "I think I better dance now ", I say, watch this video eye candy:

Saturday, January 01, 2011

Workout To Get Your Fat Loss Engines Going

Workout To Get Your Fat Loss Engines Going

Multiplanar Movements are exercises that ensure you are moving in all dimensions (Forward and Back, Side to Side, and Rotation). Why do you want to do this? By choosing exercises that move your body in all directions you will be increasing your fat loss results exponentially.

Let’s say you wanted to train your legs and butt. A typical Leg Press machine would just have you working in the Forward and Back direction. But what if you chose to do a Squat instead? Here’s how you could hit all directions:

1. Basic Squat – Feet shoulder width apart and sit back as if you were going to sit on a bench and then use your legs and butt to come back up to a standing position. (Forward and Back)
2. Side Squat – Perform the same squatting movement but now step out to the side, alternating left and right, with each squat. (Side to Side)
3. Sumo Walk Squat – Go down into a squat position and walk forward and back like a sumo wrestler would. (Rotation)

As you can see, this will take A LOT more muscles than just a plain old leg press and give you much, much better results.

This is exactly what Dr. K does for all of his patients and includes these workouts in his incredible Double Edged Fat Loss Program.

I asked Dr. K if he could give my readers a sample workout so you can try this method out for yourself. You’ll not only see what a kick butt workout this is, but also, how quickly you’ll experience awesome results.

Try this Muiltiplanar Movement Workout to get your fat burning engines moving right now: