Lose It! Daily Summary for Wed, Mar 24th

Daily Summary for Wed, Mar 24th

Calorie Summary Daily calorie budget 1,333 Food calories consumed 1,359 Exercise calories burned 709 Net calories for the day 649 +/- for the day 684 under budget

Swiss Miss Hot Cocoa

Daily Log		Calories
Breakfast	237
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal	0.333 Cup	150
Hershey's Semi Sweet Chocolate Chips	0.667 Tablespoon	47
Dutch Gold Pure Honey From Blueberry Blossoms	14 Grams	40
Lunch	513
Salada Decaf Green Tea With Purple Antioxidants	1 Serving	0
Spinach	0.333 Cup	13
Nuts, almonds, whole	20 Each	138
Pork, tenderloin, rstd	4 Ounces	167
Coenzyme Q-10	1 Tablet	0
Nature's Bounty Omega 3-6-9	1 Tablet	15
Mandarin Oranges, clementine, fresh	1 Each	35
Nutrient data missing for: Chol., Sat. Fat.
Teeccino Almond Amaretto	1.5 Cups	30
Hershey's Unsweetened Cocoa	1 Tablespoon	20
Almond Butter	1 Tablespoon	95
Dinner	303
Fish, mahi mahi, fillet, bkd/brld	2 Ounces	62
Pork, tenderloin, rstd	2 Ounces	83
Bob's Red Mill Vegi Soup Mix	0.25 Serving	88
Chili Garlic Sauce	1 Teaspoon	0
Weight Watchers Chocolate Ice Cream Sandwich	0.5 Serving	70
Snacks	306
Healthy Indulgence Rich Dark Chocolate	1 Piece	25
Dr. Prager's Broccoli Pancakes	1 Serving	80
Cottage Cheese Nonfat Axelrod	0.25 Cup	45
Tribe Hummus Cracked Chilli Peppers	1 Tablespoon	25
Chili Garlic Sauce	0.75 Teaspoon	0
Salada Decaf Green Tea With Purple Antioxidants	1 Serving	0
Nuts, almonds, whole	10 Each	69
1 Cup	25
Nutrient data missing for: Chol., Sat. Fat., Fat
Silk Chocolate Soymilk	0.125 Cup	18
Salada Decaf Green Tea With Purple Antioxidents	1 Serving	0
Madhava Agave Nectar	0.333 Tablespoon	20
Exercises	709
Treadmill @ 3.25 MPH Incline 10	35 Min	394
Treadmill @3.25 MPH Incline 10	30 Min	316

Nutrient Summary		% Calories
Fat	51g	32.9%
Saturated Fat	7g
Protein	99g	28.4%
Carbohydrates	135g	38.7%
Sugars	51g
Fiber	31g
Cholesterol	182mg
Sodium	1,181mg

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