Fwd: iFitness Log

Hello, hello, and TGIF!

Here is my treadmill log for this week, and my dietary log from yesterday...

Went to bed admittedly a bit hungry last night, but I think I could actually get used to that for a while at least.

Looking forward to a great weekend. What did you do today?

 

Daily Summary for Thu, Jan 21st

Calorie Summary Daily calorie budget 1,449 Food calories consumed 811 Exercise calories burned 362 Net calories for the day 449 +/- for the day 1,000 under budget

Daily Log		Calories
Breakfast	53
Coffee, pre lightened, w/o sug, vending machine cup	2 Each	53
Lunch	289
Peas, baby, fzn	1 Cup	104
Nutrient data missing for: Sugars
Beef, ground, hamburger patty, brld, 10% fat	3 Ounces	185
Dinner	162
Lobster Corn Chowder	1 Serving	140
Cabbage, fresh, chpd	1 Cup	22
Snacks	307
PB&J	1 Serving	270
Coffee With Fat Free Half & Half	1 Serving	22
Chewing Gum, block	0.75 Each	15
Exercises	362
Running	5 mph (12 min mile) - 35 Min	362

Nutrient Summary		% Calories
Fat	24g	27.4%
Saturated Fat	8g
Protein	52g	26%
Carbohydrates	94g	46.6%
Sugars	30g
Fiber	13g
Cholesterol	88mg
Sodium	907mg

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com