Friday, January 22, 2010

Fwd: iFitness Log

Hello, hello, and TGIF!

Here is my treadmill log for this week, and my dietary log from yesterday...

Went to bed admittedly a bit hungry last night, but I think I could actually get used to that for a while at least.

Looking forward to a great weekend. What did you do today?


Daily Summary for Thu, Jan 21st

Calorie Summary
Daily calorie budget 1,449

Food calories consumed 811
Exercise calories burned 362
Net calories for the day 449

+/- for the day 1,000 under budget

Daily Log Calories
Breakfast 53
Coffee, pre lightened, w/o sug, vending machine cup 2 Each 53
Lunch 289
Peas, baby, fzn 1 Cup 104
  Nutrient data missing for: Sugars
Beef, ground, hamburger patty, brld, 10% fat 3 Ounces 185
Dinner 162
Lobster Corn Chowder 1 Serving 140
Cabbage, fresh, chpd 1 Cup 22
Snacks 307
PB&J 1 Serving 270
Coffee With Fat Free Half & Half 1 Serving 22
Chewing Gum, block 0.75 Each 15
Exercises 362
Running 5 mph (12 min mile) - 35 Min 362
Nutrient Summary % Calories
Fat 24g 27.4%
   Saturated Fat 8g
Protein 52g 26%
Carbohydrates 94g 46.6%
   Sugars 30g
   Fiber 13g
Cholesterol 88mg
Sodium 907mg
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit

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