Tuesday, January 26, 2010

Lose It! Daily Summary for Mon, Jan 25th

Wow, I knew soy sauce had a high sodium content ,but it really stood out when I used some in a brussels sprouts recipe that I cooked up last night. The recipe didn't call for soy sauce, it called for salt, but I thought soy would give it a bit of flavor. Well it certainly did, but look what it did to my sodium intake for the day.

I guess if you really pay attention to this stuff, your diet is actually quite a balancing act.

The other thing I noticed is, if I want to adhere to the principles of the Zone Diet, which is a 40:30:30 ratio of Carbs: Protein: Fat , for me it's almost near impossible to do so without the intake of a low carb protein shake. I use the ISOPURE brand.


Daily Summary for Mon, Jan 25th

Calorie Summary
Daily calorie budget 1,440
Food calories consumed 1,082
Exercise calories burned 410
Net calories for the day 672
+/- for the day 768 under budget

Daily Log Calories
Breakfast 364
Coffee With Fat Free Half & Half 1 Serving 22
Kashi Cocoa Beach 1 Serving 230
Coffee, brewed w/tap water 8 Fluid ounces 2
Skim Plus 1 Serving 110
Lunch 275
Isopure Dutch Chocolate 32.5 Grams 110
Carrots, fresh, med 2 Each 50
Tribe Hummus Cracked Chili Peppers 1 Tablespoon 25
Cottage Cheese Nonfat Axelrod 0.5 Cup 90
Dinner 299
Oil, cooking, natural blend, w/omegas 0.125 Tablespoon 15
Chicken, broiler/fryer, drumstick, w/o skin, rstd 1 Each 76
Brussels Sprouts Sauteed With Onions 0.5 Serving 148
Pudding, chocolate, sugar free, snack cup 1 Each 60
Snacks 144
Kraft American Fat Free Singles 1 Slice 25
  Nutrient data missing for: Fiber
Cottage Cheese Nonfat Axelrod 0.5 Cup 90
Rice Crackers 4 Pieces 27
Tea, brewed w/tap water 1 Cup 2
Exercises 410
Running 5 mph (12 min mile) - 40 Min 410
Nutrient Summary % Calories
Fat 24g 19%
   Saturated Fat 5g
Protein 101g 36.1%
Carbohydrates 126g 45%
   Sugars 51g
   Fiber 20g
Cholesterol 63mg
Sodium 3,128mg
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