Lose It! Daily Summary for Mon, Jan 25th

Wow, I knew soy sauce had a high sodium content ,but it really stood out when I used some in a brussels sprouts recipe that I cooked up last night. The recipe didn't call for soy sauce, it called for salt, but I thought soy would give it a bit of flavor. Well it certainly did, but look what it did to my sodium intake for the day.

I guess if you really pay attention to this stuff, your diet is actually quite a balancing act.

The other thing I noticed is, if I want to adhere to the principles of the Zone Diet, which is a 40:30:30 ratio of Carbs: Protein: Fat , for me it's almost near impossible to do so without the intake of a low carb protein shake. I use the ISOPURE brand.

Daily Summary for Mon, Jan 25th

Calorie Summary Daily calorie budget 1,440 Food calories consumed 1,082 Exercise calories burned 410 Net calories for the day 672 +/- for the day 768 under budget

Daily Log		Calories
Breakfast	364
Coffee With Fat Free Half & Half	1 Serving	22
Kashi Cocoa Beach	1 Serving	230
Coffee, brewed w/tap water	8 Fluid ounces	2
Skim Plus	1 Serving	110
Lunch	275
Isopure Dutch Chocolate	32.5 Grams	110
Carrots, fresh, med	2 Each	50
Tribe Hummus Cracked Chili Peppers	1 Tablespoon	25
Cottage Cheese Nonfat Axelrod	0.5 Cup	90
Dinner	299
Oil, cooking, natural blend, w/omegas	0.125 Tablespoon	15
Chicken, broiler/fryer, drumstick, w/o skin, rstd	1 Each	76
Brussels Sprouts Sauteed With Onions	0.5 Serving	148
Pudding, chocolate, sugar free, snack cup	1 Each	60
Snacks	144
Kraft American Fat Free Singles	1 Slice	25
Nutrient data missing for: Fiber
Cottage Cheese Nonfat Axelrod	0.5 Cup	90
Rice Crackers	4 Pieces	27
Tea, brewed w/tap water	1 Cup	2
Exercises	410
Running	5 mph (12 min mile) - 40 Min	410

Nutrient Summary		% Calories
Fat	24g	19%
Saturated Fat	5g
Protein	101g	36.1%
Carbohydrates	126g	45%
Sugars	51g
Fiber	20g
Cholesterol	63mg
Sodium	3,128mg

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