Lose It! Daily Summary for Sat, Jan 30th

Greetings everyone! I've noticed that calories for me are actually pretty easy to control. I'm having a challenge though trying to balance sodium intake. It is eye opening to know how much sodium is already in the foods that we eat and I shudder to think about what it was before I start watching what I was eating!

Anyway, have a great day and we'll see you here on Monday!

Daily Summary for Sat, Jan 30th

Calorie Summary Daily calorie budget 1,420 Food calories consumed 1,109 Exercise calories burned 227 Net calories for the day 882 +/- for the day 538 under budget

Kraft American Fat Free SinglesKind Fruit & Nut Bar

Daily Log		Calories
Breakfast	117
Coffee, brewed w/tap water	8 Fluid ounces	2
Half & Half Skim Plus	2 Tablespoons	15
VitaMuffin Bluebran	1 Piece	100
Lunch	225
Vegetarian Meat, chicken, Chik Patties, fzn	1 Each	150
1 Slice	25
Nutrient data missing for: Fiber
Wonder Light Wheat Bread	1 Slice	40
Coffee, brewed w/tap water	8 Fluid ounces	2
Half & Half Skim Plus	1 Tablespoon	8
Dinner	450
Wonder Light Wheat Bread	2 Slices	80
Kraft American Fat Free Singles	2 Slices	50
Nutrient data missing for: Fiber
Chilli	1 Serving	260
Cottage Cheese Nonfat Axelrod	0.333 Cup	60
Snacks	317
Better'n Eggs Plus	0.5 Cup	70
Kraft American Fat Free Singles	1 Slice	25
Nutrient data missing for: Fiber
Franks RedHot Sauce	0.333 Tablespoon	2
1 Piece	170
Crabmeat Blend	0.25 Cup	50
Exercises	227
Treadmill @3.25 MPH Incline 10	20 Min	227

Nutrient Summary		% Calories
Fat	46g	31.9%
Saturated Fat	7g
Protein	96g	29.5%
Carbohydrates	125g	38.6%
Sugars	44g
Fiber	28g
Cholesterol	96mg
Sodium	3,519mg

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