Lose It! Daily Summary for Thu, Jan 28th

TGIF everyone...Today, I decided since I had the numbers to back me up, I allowed myself a small slice of
pizza from the after school treat for my kids yesterday. Pretty tasty!

Still finished out the day way under my caloric budget for the day, and am thinking that I can keep this pace up
till I get to "fighting weight".

Have a great weekend! What did you do today?

Daily Summary for Thu, Jan 28th

Calorie Summary Daily calorie budget 1,433 Food calories consumed 919 Exercise calories burned 383 Net calories for the day 536 +/- for the day 898 under budget

Daily Log		Calories
Breakfast	307
Isopure Dutch Chocolate	32.5 Grams	110
Half & Half Skim Plus	2 Tablespoons	15
Coffee, brewed w/tap water	8 Fluid ounces	2
Hot Sauce Texas Pete	0.5 Teaspoon	0
Nutrient data missing for: Fiber, Sugars
Veggie McMuffin	1 Serving	180
Lunch	295
Tofu Steak	3 Ounces	90
Crabmeat Blend	0.5 Cup	100
Hot Sauce Texas Pete	0.5 Teaspoon	0
Nutrient data missing for: Fiber, Sugars
Tea, brewed w/tap water	1 Cup	2
VitaMuffin Bluebran	1 Piece	100
Coffee, brewed w/tap water	8 Fluid ounces	2
Snacks	317
Nucci's Pizza Slice	1 Slice	140
Nutrient data missing for: Fiber, Sugars
Kraft American Fat Free Singles	1 Slice	25
Nutrient data missing for: Fiber
Vegetarian Meat, chicken, Chik Patties, fzn	1 Each	150
Franks RedHot Sauce	0.333 Tablespoon	2
Exercises	383
Treadmill @3 MPH Incline 10	35 Min	383

Nutrient Summary		% Calories
Fat	25g	23.5%
Saturated Fat	4g
Protein	90g	37.3%
Carbohydrates	95g	39.2%
Sugars	16g
Fiber	7g
Cholesterol	32mg
Sodium	3,036mg

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