Happy Wednesday everyone! Here is my nutrition and exercise summary from yesterday, and I really tried to fine tune the carb intake yesterday. This increased my protein consumption which at this point I think is a good thing.
Trying to keep this pace up for about another 30 days to get to "fighting weight". After that, my plan is to get medically checked out, and then move into a fitness phase. Increase exercise, and then be able to increase caloric intake, but this time with better "fuel" than the not so distant past.
|
Daily Summary for Tue, Jan 26th
Calorie Summary
|
Daily calorie budget
| 1,440
|
|
Food calories consumed
| 848
|
Exercise calories burned
| 438
|
Net calories for the day
| 410
|
|
+/- for the day
| 1,029 under budget
|
|
|
Daily Log
| Calories
|
Breakfast
| 148
|
Coffee With Fat Free Half & Half
| 1 Serving
| 22
|
Egg White Omlette With Onions &; Fat Free Mozzerella
| 1 Serving
| 126
|
Lunch
| 179
|
Isopure Dutch Chocolate
| 32.5 Grams
| 110
|
Tuna Salad No Mayo
| 0.25 Serving
| 69
|
Dinner
| 441
|
Chicken, broiler/fryer, thigh, w/o skin, rstd
| 3 Each
| 326
|
Cottage Cheese Nonfat Axelrod
| 0.5 Cup
| 90
|
Kraft American Fat Free Singles
| 1 Slice
| 25
|
Nutrient data missing for: Fiber
|
Snacks
| 80
|
Tuna Salad No Mayo
| 0.25 Serving
| 69
|
Coffee, Coconut, Small
| 1.125 Each
| 11
|
Exercises
| 438
|
Treadmill @3 MPH Incline 10
| 40 Min
| 438
|
Nutrient Summary
| % Calories
|
Fat
| 20g
| 21.3%
|
Saturated Fat
| 5g
| |
Protein
| 133g
| 64.2%
|
Carbohydrates
| 30g
| 14.5%
|
Sugars
| 10g
| |
Fiber
| 1g
| |
Cholesterol
| 211mg
| |
Sodium
| 2,084mg
| |
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