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Wednesday, January 27, 2010

Lose It! Daily Summary for Tue, Jan 26th

Happy Wednesday everyone! Here is my nutrition and exercise summary from yesterday, and I really tried to fine tune the carb intake yesterday. This increased my protein consumption which at this point I think is a good thing.

Trying to keep this pace up for about another 30 days to get to "fighting weight". After that, my plan is to get medically checked out, and then move into a fitness phase. Increase exercise, and then be able to increase caloric intake, but this time with better "fuel" than the not so distant past.



 

Daily Summary for Tue, Jan 26th



Calorie Summary
Daily calorie budget
1,440
Food calories consumed
848
Exercise calories burned
438
Net calories for the day
410
+/- for the day
1,029 under budget

Daily Log
Calories
Breakfast
148
Coffee With Fat Free Half & Half
1 Serving
22
Egg White Omlette With Onions &; Fat Free Mozzerella
1 Serving
126
Lunch
179
Isopure Dutch Chocolate
32.5 Grams
110
Tuna Salad No Mayo
0.25 Serving
69
Dinner
441
Chicken, broiler/fryer, thigh, w/o skin, rstd
3 Each
326
Cottage Cheese Nonfat Axelrod
0.5 Cup
90
Kraft American Fat Free Singles
1 Slice
25
  Nutrient data missing for: Fiber
Snacks
80
Tuna Salad No Mayo
0.25 Serving
69
Coffee, Coconut, Small
1.125 Each
11
Exercises
438
Treadmill @3 MPH Incline 10
40 Min
438
Nutrient Summary
% Calories
Fat
20g
21.3%
   Saturated Fat
5g
Protein
133g
64.2%
Carbohydrates
30g
14.5%
   Sugars
10g
   Fiber
1g
Cholesterol
211mg
Sodium
2,084mg
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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