Yesterday, I began to look at my protein intake and began to think that perhaps too much of a good thing is not
necessarily a great strategy. After all, I have been below my caloric budget for the last several days, so towards
the end of yesterday I decided to actually increase a bit of the carb intake to help balance things out.
I'm happy with the percentages in the nutrient summary for the day and will see if I can attain a similar balance
in today's dietary effort.
I also went food shopping yesterday, and it took me a lot longer that it normally does as I was actually looking at
the nutritional values of each food that I put in the cart with a bit of extra scrutiny.
It's amazing that back in college I had a predisposed view of folks that ate tofu and a lot of vegetables...and
now I am one of them. Funny how time, a bit more wisdom, and a few more pounds can change your perspective.
 |
Daily Summary for Wed, Jan 27th
| |||||||||||||||||
| Daily Log | Calories | |
| Breakfast | 266 | |
| Isopure Dutch Chocolate | 32.5 Grams | 110 |
| Coffee With Fat Free Half & Half | 1 Serving | 22 |
| Coffee, brewed w/tap water | 8 Fluid ounces | 2 |
| Better'n Eggs | 0.5 Cup | 60 |
| Tuna Salad No Mayo | 0.25 Serving | 69 |
| Franks RedHot Sauce | 0.5 Tablespoon | 2 |
| Lunch | 161 | |
| Tuna Salad No Mayo | 0.25 Serving | 69 |
| Hot Sauce Texas Pete | 0.5 Teaspoon | 0 |
| Nutrient data missing for: Fiber, Sugars | ||
| Tea, brewed w/tap water | 1 Cup | 2 |
| Tofu Steak | 3 Ounces | 90 |
| Dinner | 555 | |
| Chicken, broiler/fryer, drumstick, w/o skin, rstd | 1 Each | 76 |
| Peas, garbanzo, mature, ckd | 0.667 Cup | 179 |
| Drink, lemonade, sugar free, rtd | 16 Fluid ounces | 10 |
| Wonder Light Wheat Bread | 1 Slice | 40 |
| Skim Plus | 1 Serving | 110 |
| Peanut Butter, creamy, w/omegas | 1 Tablespoon | 100 |
| Fruit Spread, blueberry | 1 Tablespoon | 40 |
| Snacks | 270 | |
| VitaMuffin Bluebran | 1 Piece | 100 |
| Blue Diamond Almonds Low Sodium | 1 Ounce | 170 |
| Exercises | 299 | |
| Treadmill | 35 Min | 299 |
| Nutrient Summary | % Calories | |
| Fat | 43g | 29.6% |
| Saturated Fat | 4g | |
| Protein | 124g | 37.5% |
| Carbohydrates | 108g | 32.8% |
| Sugars | 43g | |
| Fiber | 22g | |
| Cholesterol | 98mg | |
| Sodium | 1,711mg | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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