Yesterday, I began to look at my protein intake and began to think that perhaps too much of a good thing is not
necessarily a great strategy. After all, I have been below my caloric budget for the last several days, so towards
the end of yesterday I decided to actually increase a bit of the carb intake to help balance things out.
I'm happy with the percentages in the nutrient summary for the day and will see if I can attain a similar balance
in today's dietary effort.
I also went food shopping yesterday, and it took me a lot longer that it normally does as I was actually looking at
the nutritional values of each food that I put in the cart with a bit of extra scrutiny.
It's amazing that back in college I had a predisposed view of folks that ate tofu and a lot of vegetables...and
now I am one of them. Funny how time, a bit more wisdom, and a few more pounds can change your perspective.