Fwd: Lose It! Daily Summary for Sun, Feb 14th

Daily Summary for Sun, Feb 14th

Calorie Summary Daily calorie budget 1,389 Food calories consumed 1,141 Exercise calories burned 702 Net calories for the day 439 +/- for the day 949 under budget

Blue Diamond Almonds Low Sodium

Daily Log		Calories
Breakfast	252
Isopure Dutch Chocolate	32.5 Grams	110
Peanut Butter, creamy, w/omegas	1 Tablespoon	100
0.25 Ounce	42
Lunch	182
Smoked Ham Slices	1 Slice	17
Kraft American Fat Free Singles	1 Slice	25
Nutrient data missing for: Fiber
MorningStar Soy Chicken Tenders	1 Piece	95
Coffee With Fat Free Half & Half	1.5 Servings	33
Coenzyme Q-10	1 Tablet	0
Super Omega-3	1 Tablet	12
Dinner	539
Protein Peanut Butter Chocolate Chip Cookies	2.5 Servings	430
Skim Plus Milk	0.5 Cup	55
Nutrient data missing for: Fiber, Chol., Sat. Fat., Sodium, Fat
Chicken, broiler/fryer, thigh, w/o skin, rstd	0.5 Each	54
Snacks	167
Tuna, Celery, & Onion Salad	1 Serving	146
Blue Diamond Almonds Low Sodium	0.125 Ounce	21
Exercises	702
Treadmill @3.5 mph Incline 10	1 Hour 0 Min	702

Nutrient Summary		% Calories
Fat	44g	33.8%
Saturated Fat	8g
Protein	108g	36.9%
Carbohydrates	85g	29.3%
Sugars	39g
Fiber	7g
Cholesterol	90mg
Sodium	1,858mg

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