Fwd: Lose It! Weekly Summary for Week of Mon, Feb 8th

The battle goes on, and I think I am making steady progress. This week I added into the diet regimen
a couple of supplements: Coenzyme Q-10, and an Omega 3,6,& 9 supplement. Will report back on
the use of those two items.

Also I just purchased a very interesting book last night entitled UltraMetabolism , I'm about
half way through it already and so far everything in it makes a whole lot of sense to me. Will report back
to you on the book as well.

Weekly Summary for Week of Mon, Feb 8th

Daily Summary
	Budget	Food	Exercise	Net	+/-
2/8/10	1,407	1,567	454	1,114	-293
2/9/10	1,407	1,040	505	534	-873
2/10/10	1,407	1,316	561	755	-652
2/11/10	1,407	743	373	370	-1,037
2/12/10	1,407	1,074	933	142	-1,265
2/13/10	1,389	1,276	531	745	-643
2/14/10	1,389	1,141	702	439	-949
5,713 calories under budget for the week
Lost 2.8 pounds this week

Nutrient Summary		% Calories
Fat	244g	26.3%
Saturated Fat	48g
Protein	591g	28.2%
Carbohydrates	952g	45.5%
Sugars	410g
Fiber	99g
Cholesterol	677mg
Sodium	15,967mg

Exercise Summary		Calories
Treadmill @2.5 MPH Incline 10	50 Min	454
Treadmill @3.25 MPH Incline 10	2 Hours 20 Min	1572
Treadmill @3.5 mph Incline 10	1 Hour 0 Min	702
Snow Shoveling	1 Hour 0 Min	428
Treadmill @ 3.25 MPH Incline 10	45 Min	531
Treadmill @3 MPH Incline 10	35 Min	373
Total	4059

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