Lose It! Daily Summary for Thu, Feb 4th

Daily Summary for Thu, Feb 4th

Calorie Summary Daily calorie budget 1,407 Food calories consumed 1,688 Exercise calories burned 710 Net calories for the day 978 +/- for the day 429 under budget

Daily Log		Calories
Breakfast	292
Coffee, brewed w/tap water	8 Fluid ounces	2
Swiss Miss Hot Cocoa	1 Cup	25
Nutrient data missing for: Chol., Sat. Fat., Fat
Vegetarian Meat, chicken, Chik Patties, fzn	1 Each	150
Arnold Bakery Light Whole Wheat	2 Slices	80
Tomatoes, fresh, med	0.125 Each	4
Kraft American Fat Free Singles	1 Slice	25
Nutrient data missing for: Fiber
Drink, lemonade, sugar free, rtd	8 Fluid ounces	5
Lunch	250
Bumble Bee Tuna In Water	0.5 Cup	120
Celery, stalk, fresh, med	1 Each	10
Onion, white, fresh, chpd	0.125 Cup	8
Isopure Dutch Chocolate	32.5 Grams	110
Coffee, brewed w/tap water	8 Fluid ounces	2
Dinner	516
Blueberry Preserves Sugar Free Polaner	1 Tablespoon	10
Peanut Butter, creamy, w/omegas	1 Tablespoon	100
Arnold Bakery Light Whole Wheat	2 Slices	80
Chicken, broiler/fryer, thigh, w/o skin, rstd	3 Each	326
Hot Sauce Texas Pete	1 Teaspoon	0
Nutrient data missing for: Fiber, Sugars
Snacks	630
Weight Watchers Chocolate Ice Cream Sandwich	1 Serving	140
Blue Diamond Almonds Low Sodium	1 Ounce	170
Tofu Steak	3 Ounces	90
Thai Panang Curry Sauce	0.5 Cup	90
Weight Watchers Chocolate Ice Cream Sandwich	1 Serving	140
Exercises	710
Treadmill @ 3mph on Incline 10	1 Hour 5 Min	710

Nutrient Summary		% Calories
Fat	65g	33.4%
Saturated Fat	14g
Protein	145g	33%
Carbohydrates	148g	33.6%
Sugars	45g
Fiber	25g
Cholesterol	213mg
Sodium	3,368mg

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