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Saturday, February 06, 2010

Lose It! Daily Summary for Fri, Feb 5th





 

Daily Summary for Fri, Feb 5th


Calorie Summary
Daily calorie budget 1,407
Food calories consumed 1,455
Exercise calories burned 472
Net calories for the day 983
+/- for the day 424 under budget

Daily Log Calories
Breakfast 322
Coffee, brewed w/tap water 8 Fluid ounces 2
Swiss Miss Hot Cocoa 1 Cup 25
  Nutrient data missing for: Chol., Sat. Fat., Fat
Kashi Cocoa Beach 1 Serving 230
Skim Plus Special Request 0.5 Cup 65
Lunch 146
Tuna, Celery, & Onion Salad 1 Serving 146
Tea, green, decaf, bags 1 Each 0
Dinner 432
Chicken, broiler/fryer, thigh, w/o skin, rstd 2 Each 217
Vegetarian Meat, chicken, Chik Patties, fzn 1 Each 150
Kraft American Fat Free Singles 1 Slice 25
  Nutrient data missing for: Fiber
Wonder Light Wheat Bread 1 Slice 40
Snacks 555
Isopure Dutch Chocolate 32.5 Grams 110
Coffee, brewed w/tap water 8 Fluid ounces 2
Coffee, Coconut, Small 1.5 Each 15
Tofu Steak 3 Ounces 90
Thai Panang Curry Sauce 0.125 Cup 22
Weight Watchers Chocolate Ice Cream Sandwich 1 Serving 140
Nuts, pistachio, dry rstd, salted 0.25 Cup 175
Exercises 472
Treadmill @ 3.25 MPH Incline 10 40 Min 472
Nutrient Summary % Calories
Fat 57g 33.1%
   Saturated Fat 10g
Protein 129g 33.4%
Carbohydrates 129g 33.5%
   Sugars 44g
   Fiber 21g
Cholesterol 164mg
Sodium 2,562mg
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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