Lose It! Daily Summary for Fri, Feb 5th

Daily Summary for Fri, Feb 5th

Calorie Summary Daily calorie budget 1,407 Food calories consumed 1,455 Exercise calories burned 472 Net calories for the day 983 +/- for the day 424 under budget

Daily Log		Calories
Breakfast	322
Coffee, brewed w/tap water	8 Fluid ounces	2
Swiss Miss Hot Cocoa	1 Cup	25
Nutrient data missing for: Chol., Sat. Fat., Fat
Kashi Cocoa Beach	1 Serving	230
Skim Plus Special Request	0.5 Cup	65
Lunch	146
Tuna, Celery, & Onion Salad	1 Serving	146
Tea, green, decaf, bags	1 Each	0
Dinner	432
Chicken, broiler/fryer, thigh, w/o skin, rstd	2 Each	217
Vegetarian Meat, chicken, Chik Patties, fzn	1 Each	150
Kraft American Fat Free Singles	1 Slice	25
Nutrient data missing for: Fiber
Wonder Light Wheat Bread	1 Slice	40
Snacks	555
Isopure Dutch Chocolate	32.5 Grams	110
Coffee, brewed w/tap water	8 Fluid ounces	2
Coffee, Coconut, Small	1.5 Each	15
Tofu Steak	3 Ounces	90
Thai Panang Curry Sauce	0.125 Cup	22
Weight Watchers Chocolate Ice Cream Sandwich	1 Serving	140
Nuts, pistachio, dry rstd, salted	0.25 Cup	175
Exercises	472
Treadmill @ 3.25 MPH Incline 10	40 Min	472

Nutrient Summary		% Calories
Fat	57g	33.1%
Saturated Fat	10g
Protein	129g	33.4%
Carbohydrates	129g	33.5%
Sugars	44g
Fiber	21g
Cholesterol	164mg
Sodium	2,562mg

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