Hope everyone is having a great Wednesday, closing in on a month of a renewed eating regimen
combined with exercise and so far all systems are still go.
Today I ran only about 20 minutes (it'll show up in tomorrow's report), but I am starting to roll into
an interval training set of goals, so I ran a bit harder at 5mph for a minute and then "rested" at 3mph
for a couple, and then did that over and over again. It seemed to be a better workout then the 40 -60
minute stretches that I was doing, but in order to do that I had to work up to it.
 |
Daily Summary for Tue, Feb 16th
| |||||||||||||||||
| Daily Log | Calories | |
| Breakfast | 402 | |
| Coffee With Fat Free Half & Half | 1 Serving | 22 |
| Arnold Health Nut Bread | 1 Slice | 120 |
| Kraft American Fat Free Singles | 1 Slice | 25 |
| Nutrient data missing for: Fiber | ||
| Better'n Eggs | 0.25 Cup | 30 |
| Smoked Ham Slices | 2 Slices | 33 |
| Protein Peanut Butter Chocolate Chip Cookies | 1 Serving | 172 |
| Lunch | 77 | |
| Tuna, Celery, & Onion Salad | 0.5 Serving | 73 |
| Garlic, cloves, fresh | 1 Each | 4 |
| Snacks | 402 | |
| Celery, stalk, fresh, med | 3 Each | 30 |
| Peanut Butter, creamy, w/omegas | 1 Tablespoon | 100 |
| Isopure Cookies And Cream Protein Shake | 1 Scoop | 105 |
| Flaxseed Meal | 1 Tablespoon | 30 |
| Cookies, chocolate chip, soft | 2 Each | 137 |
| Nutrient data missing for: Sugars | ||
| Exercises | 234 | |
| Treadmill @3.5 mph Incline 10 | 20 Min | 234 |
| Nutrient Summary | % Calories | |
| Fat | 30g | 30.1% |
| Saturated Fat | 7g | |
| Protein | 79g | 34.5% |
| Carbohydrates | 81g | 35.4% |
| Sugars | 16g | |
| Fiber | 10g | |
| Cholesterol | 43mg | |
| Sodium | 1,897mg | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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