Hope everyone is having a great Wednesday, closing in on a month of a renewed eating regimen
combined with exercise and so far all systems are still go.
Today I ran only about 20 minutes (it'll show up in tomorrow's report), but I am starting to roll into
an interval training set of goals, so I ran a bit harder at 5mph for a minute and then "rested" at 3mph
for a couple, and then did that over and over again. It seemed to be a better workout then the 40 -60
minute stretches that I was doing, but in order to do that I had to work up to it.