Wednesday, February 17, 2010

Lose It! Daily Summary for Tue, Feb 16th

Hope everyone is having a great Wednesday, closing in on a month of a renewed eating regimen
combined with exercise and so far all systems are still go.

Today I ran only about 20 minutes (it'll show up in tomorrow's report), but I am starting to roll into
an interval training set of goals, so I ran a bit harder at 5mph for a minute and then "rested" at 3mph
for a couple, and then did that over and over again. It seemed to be a better workout then the 40 -60
minute stretches that I was doing, but in order to do that I had to work up to it.


Daily Summary for Tue, Feb 16th

Calorie Summary
Daily calorie budget 1,389
Food calories consumed 882
Exercise calories burned 234
Net calories for the day 648
+/- for the day 741 under budget

Daily Log Calories
Breakfast 402
Coffee With Fat Free Half & Half 1 Serving 22
Arnold Health Nut Bread 1 Slice 120
Kraft American Fat Free Singles 1 Slice 25
  Nutrient data missing for: Fiber
Better'n Eggs 0.25 Cup 30
Smoked Ham Slices 2 Slices 33
Protein Peanut Butter Chocolate Chip Cookies 1 Serving 172
Lunch 77
Tuna, Celery, & Onion Salad 0.5 Serving 73
Garlic, cloves, fresh 1 Each 4
Snacks 402
Celery, stalk, fresh, med 3 Each 30
Peanut Butter, creamy, w/omegas 1 Tablespoon 100
Isopure Cookies And Cream Protein Shake 1 Scoop 105
Flaxseed Meal 1 Tablespoon 30
Cookies, chocolate chip, soft 2 Each 137
  Nutrient data missing for: Sugars
Exercises 234
Treadmill @3.5 mph Incline 10 20 Min 234
Nutrient Summary % Calories
Fat 30g 30.1%
   Saturated Fat 7g
Protein 79g 34.5%
Carbohydrates 81g 35.4%
   Sugars 16g
   Fiber 10g
Cholesterol 43mg
Sodium 1,897mg
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