Lose It! Daily Summary for Wed, Feb 17th

Daily Summary for Wed, Feb 17th

Calorie Summary Daily calorie budget 1,389 Food calories consumed 1,381 Exercise calories burned 265 Net calories for the day 1,116 +/- for the day 273 under budget

Daily Log		Calories
Breakfast	438
Kashi Cocoa Beach	1 Serving	230
Skim Plus Special Request	0.5 Cup	65
Coffee With Fat Free Half & Half	1 Serving	22
Flaxseed Meal	1 Tablespoon	30
Better'n Eggs	0.25 Cup	30
Kraft American Fat Free Singles	1 Slice	25
Nutrient data missing for: Fiber
Strawberries, fresh, sml, 1"	3 Each	7
Grapefruit, med, fresh	0.25 Each	30
Lunch	285
Bison	2 Ounces	95
Arnold Health Nut Bread	1 Slice	120
Kraft American Fat Free Singles	1 Slice	25
Nutrient data missing for: Fiber
Flaxseed Meal	0.333 Tablespoon	10
Celery, stalk, fresh, med	0.5 Each	5
Mini Peeled Carrots	0.25 Cup	18
Salada White Tea	1 Serving	0
Coenzyme Q-10	1 Tablet	0
Super Omega-3	1 Tablet	12
Dinner	362
Spinach, Tomato, & Clam Salad	1 Serving	135
Spinach	0.5 Cup	20
Garlic, cloves, fresh	1 Each	4
Kraft Fat Free Shredded Chedder	0.25 Cup	45
Asian Sesame Salad Mix	0.5 Serving	5
Skinny Cow Low Fat Ice Cream Sandwich	1 Serving	140
Coenzyme Q-10	1 Tablet	0
Super Omega-3	1 Tablet	12
Snacks	295
Nuts, almonds, whole	8 Each	55
Medu Vada	66 Grams	240
Exercises	265
Treadmill @3 MPH Incline 10	20 Min	210
30 Push Ups	1 Min	30
50 Situps	2 Min	25

Nutrient Summary		% Calories
Fat	49g	30.7%
Saturated Fat	10g
Protein	87g	24.3%
Carbohydrates	160g	45%
Sugars	54g
Fiber	22g
Cholesterol	88mg
Sodium	3,161mg

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