Lose It! Weekly Summary for Week of Mon, Feb 15th

Weekly Summary for Week of Mon, Feb 15th

Daily Summary
	Budget	Food	Exercise	Net	+/-
2/15/10	1,389	1,367	644	724	-665
2/16/10	1,389	882	234	648	-741
2/17/10	1,389	1,381	265	1,116	-273
2/18/10	1,389	1,281	645	636	-753
2/19/10	1,389	1,154	232	922	-466
2/20/10	1,389	1,596	591	1,004	-384
2/21/10	1,383	1,512	625	887	-497
3,778 calories under budget for the week
Lost 0.8 pounds this week

Nutrient Summary		% Calories
Fat	309g	29.3%
Saturated Fat	61g
Protein	629g	26.5%
Carbohydrates	1,051g	44.2%
Sugars	337g
Fiber	169g
Cholesterol	675mg
Sodium	12,790mg

Exercise Summary		Calories
50 Situps	2 Min	25
30 Push Ups	1 Min	30
Treadmill @2.5 MPH Incline 10	1 Hour 10 Min	625
Treadmill @3.5 mph Incline 10	1 Hour 15 Min	878
Treadmill @ 3.25 MPH Incline 10	20 Min	232
Treadmill @ 3mph on Incline 10	1 Hour 55 Min	1237
Treadmill @3 MPH Incline 10	20 Min	210
Total	3237

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