Lose It! Daily Summary for Sat, Feb 20th

Daily Summary for Sat, Feb 20th

Calorie Summary Daily calorie budget 1,389 Food calories consumed 1,596 Exercise calories burned 591 Net calories for the day 1,004 +/- for the day 384 under budget

Daily Log		Calories
Breakfast	393
Oats, rolled, old fashioned, dry	0.5 Cup	150
Flaxseed Meal	1 Tablespoon	30
Hershey's Semi Sweet Chocolate Chips	1 Tablespoon	70
Super Omega-3	1 Tablet	12
Coenzyme Q-10	1 Tablet	0
Salada White Tea	1 Serving	0
Nuts, almonds, whole	8 Each	55
Better'n Eggs	0.25 Cup	30
Fat Free Mozzeralla	0.25 Cup	45
Hot Sauce Texas Pete	0.5 Teaspoon	0
Nutrient data missing for: Fiber, Sugars
Lunch	540
Spinach	0.5 Cup	20
Goya Garbanzos	0.5 Cup	100
Strawberries, fresh, sml, 1"	4 Each	9
General Tso's Tofu	0.5 Serving	188
Fish, salmon, Atlantic, fillet, bkd/brld, wild	4 Ounces	206
Oil, olive, extra virgin	0.125 Tablespoon	16
Nutrient data missing for: Sodium
Dinner	225
Homemade Clam Chowder	1 Serving	194
Okra, fresh	1 Cup	31
Snacks	439
Pineapple, fresh, chunks	1 Cup	82
Almond Butter	2 Tablespoons	190
Arnold Bakery Light Whole Wheat	2 Slices	80
Squash, acorn, fresh, 4"	0.5 Each	86
Exercises	591
Treadmill @ 3mph on Incline 10	55 Min	591

Nutrient Summary		% Calories
Fat	55g	29.5%
Saturated Fat	10g
Protein	100g	23.6%
Carbohydrates	199g	47%
Sugars	54g
Fiber	38g
Cholesterol	125mg
Sodium	1,718mg

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