Thursday, February 25, 2010

NO SOUP FOR YOU! - Lose It! Daily Summary for Wed, Feb 24th

Got to the the tipping point of my caloric budget yesterday because of a visit with the kids to
the Soupman (you know the one on Seinfeld that says, "No Soup for You!"). Anyway the Lobster Bisque was
delicious but it was amazing to me after adding that into my tabulations for the day what a cup of soup,
and the fact that I could only spare 30 minutes for the treadmill, could make me come very close to
actually tipping my intake for the day into the red zone. A proper diet is tough to maintain if you are actually watching,
but this is a challenge that I am going to make work till I get to my target!


Daily Summary for Wed, Feb 24th

Calorie Summary
Daily calorie budget 1,377
Food calories consumed 1,641
Exercise calories burned 311
Net calories for the day 1,329
+/- for the day 47 under budget

Hershey's Unsweetened CocoaFlaxseed MealChili Garlic Sauce
Daily Log Calories
Breakfast 328

Coffee, brewed w/tap water
8 Fluid ounces 2
1 Tablespoon 20
Nuts, almonds, whole 8 Each 55
1 Tablespoon 30
Italica Extra Virgin Olive Oil 1 Tablespoon 120
Whole Wheat Buttermilk Mix Grams 22.5 Grams 73
Skim Plus 0.25 Serving 28
Lunch 352
Egg Beaters Egg Whites 3 Tablespoons 25
Kraft Fat Free Shredded Chedder 0.25 Cup 45
Protein Peanut Butter Chocolate Chip Cookies 1 Serving 172
Skim Plus 1 Serving 110
1 Teaspoon 0
Dinner 522
Chicken Tikka 1.25 Servings 389
Greens, arugula, chpd, fresh 2 Cups 10
Garlic, cloves, fresh 2 Each 9
Onion, yellow, fresh, sml, whole 0.25 Each 7
Celery, stalk, fresh, med 1 Each 10
Tea, green, decaf, bags 1 Each 0
Nuts, almonds, whole 10 Each 69
Napa Valley Dijon Mustard 1 Teaspoon 5
Chili Garlic Sauce 1 Teaspoon 0
Mini Peeled Carrots 0.333 Cup 23
Snacks 439
Soup, lobster bisque, w/white wine, semi-cond 1.25 Cups 299
Weight Watchers Chocolate Ice Cream Sandwich 1 Serving 140
Exercises 311
Treadmill @3 MPH Incline 10 30 Min 311
Nutrient Summary % Calories
Fat 78g 41.6%
   Saturated Fat 21g
Protein 98g 23%
Carbohydrates 150g 35.3%
   Sugars 64g
   Fiber 19g
Cholesterol 216mg
Sodium 3,633mg
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit

No comments: