Lose It! Daily Summary for Sun, Feb 28th

Daily Summary for Sun, Feb 28th

Calorie Summary Daily calorie budget 1,377 Food calories consumed 986 Exercise calories burned 427 Net calories for the day 559 +/- for the day 818 under budget

Daily Log		Calories
Breakfast	229
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal	0.333 Cup	150
Dutch Gold Pure Honey From Blueberry Blossoms	7 Grams	20
Super Omega-3	1 Tablet	12
Coffee, brewed w/tap water	8 Fluid ounces	2
Hershey's Unsweetened Cocoa	0.333 Tablespoon	7
Skim Plus	0.125 Serving	14
Hershey's Semi Sweet Chocolate Chips	0.333 Tablespoon	23
Lunch	401
Chicken, broiler/fryer, breast, w/o skin, rstd	1 Each	142
Kale, Chinese, ckd	2 Cups	39
Goya Garbanzos	0.5 Cup	100
Salt, table	0.125 Teaspoon	0
Onion, white, fresh, chpd	0.25 Cup	16
Skinny Cow Low Fat Ice Cream Sandwich	0.5 Serving	70
Nuts, almonds, whole	5 Each	34
Dinner	269
Bumble Bee Prime Filet Wild Pink Salmon	1 Serving	150
Kale, Chinese, ckd	1 Cup	19
Tumaro 8 Grain & Soy Flatbread	1 Serving	100
Snacks	87
Coffee, brewed w/tap water	8 Fluid ounces	2
Nuts, almonds, whole	10 Each	69
Milk, 2%, w/add vit A & D	0.125 Cup	15
Exercises	427
Treadmill 2.5 MPH @ Incline 10	45 Min	427

Nutrient Summary		% Calories
Fat	33g	27.5%
Saturated Fat	5g
Protein	85g	31.6%
Carbohydrates	109g	40.9%
Sugars	26g
Fiber	32g
Cholesterol	124mg
Sodium	1,485mg

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