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Tuesday, March 23, 2010

Lose It! Daily Summary for Mon, Mar 22nd



 

Daily Summary for Mon, Mar 22nd

Calorie Summary
Daily calorie budget 1,343
Food calories consumed 1,141
Exercise calories burned 746
Net calories for the day 395
+/- for the day 948 under budget

Zico Pure Coconut Water Salada Decaf Green Tea With Purple Antioxidants
Daily Log Calories
Breakfast 295
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal 0.333 Cup 150
Dutch Gold Pure Honey From Blueberry Blossoms 10 Grams 29
Hershey's Semi Sweet Chocolate Chips 0.667 Tablespoon 47
Teeccino Almond Amaretto 1 Cup 20
Silk Chocolate Soymilk 0.25 Cup 35
Coenzyme Q-10 1 Tablet 0
Nature's Bounty Omega 3-6-9 1 Tablet 15
Lunch 170
Murray's Uncured Chicken Bacon 2 Slices 70
Crystal Farms All Whites Egg Whites 0.25 Cup 30
Cottage Cheese Nonfat Axelrod 0.333 Cup 60
Teeccino Almond Amaretto 0.5 Cup 10
Dinner 502
Lamb, average of all cuts, ckd, choice, 1/4" trim 3 Ounces 250
Fish, mahi mahi, fillet, bkd/brld 4 Ounces 124
Carrots, fresh, med 1 Each 25
8 Ounces 44
Chili Garlic Sauce 0.75 Teaspoon 0
Almond Butter 0.333 Tablespoon 32
Nuts, almonds, whole 4 Each 28
Snacks 174
Healthy Indulgence Rich Dark Chocolate 2 Pieces 50
1 Serving 0
Nuts, almonds, whole 18 Each 124
Exercises 746
Treadmill @3.25 MPH Incline 10 40 Min 428
Treadmill @3.25 MPH Incline 10 30 Min 318
Nutrient Summary % Calories
Fat 50g 38.7%
   Saturated Fat 13g
Protein 93g 31.6%
Carbohydrates 87g 29.7%
   Sugars 41g
   Fiber 17g
Cholesterol 235mg
Sodium 1,235mg
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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