Lose It! Daily Summary for Mon, Mar 22nd

Daily Summary for Mon, Mar 22nd

Calorie Summary Daily calorie budget 1,343 Food calories consumed 1,141 Exercise calories burned 746 Net calories for the day 395 +/- for the day 948 under budget

Zico Pure Coconut Water Salada Decaf Green Tea With Purple Antioxidants

Daily Log		Calories
Breakfast	295
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal	0.333 Cup	150
Dutch Gold Pure Honey From Blueberry Blossoms	10 Grams	29
Hershey's Semi Sweet Chocolate Chips	0.667 Tablespoon	47
Teeccino Almond Amaretto	1 Cup	20
Silk Chocolate Soymilk	0.25 Cup	35
Coenzyme Q-10	1 Tablet	0
Nature's Bounty Omega 3-6-9	1 Tablet	15
Lunch	170
Murray's Uncured Chicken Bacon	2 Slices	70
Crystal Farms All Whites Egg Whites	0.25 Cup	30
Cottage Cheese Nonfat Axelrod	0.333 Cup	60
Teeccino Almond Amaretto	0.5 Cup	10
Dinner	502
Lamb, average of all cuts, ckd, choice, 1/4" trim	3 Ounces	250
Fish, mahi mahi, fillet, bkd/brld	4 Ounces	124
Carrots, fresh, med	1 Each	25
8 Ounces	44
Chili Garlic Sauce	0.75 Teaspoon	0
Almond Butter	0.333 Tablespoon	32
Nuts, almonds, whole	4 Each	28
Snacks	174
Healthy Indulgence Rich Dark Chocolate	2 Pieces	50
1 Serving	0
Nuts, almonds, whole	18 Each	124
Exercises	746
Treadmill @3.25 MPH Incline 10	40 Min	428
Treadmill @3.25 MPH Incline 10	30 Min	318

Nutrient Summary		% Calories
Fat	50g	38.7%
Saturated Fat	13g
Protein	93g	31.6%
Carbohydrates	87g	29.7%
Sugars	41g
Fiber	17g
Cholesterol	235mg
Sodium	1,235mg

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