 |
Weekly Summary for Week of Mon, Mar 15th
| Daily Summary | |||||
| Budget | Food | Exercise | Net | +/- | |
| 3/15/10 | 1,352 | 1,291 | 450 | 841 | -510 |
| 3/16/10 | 1,352 | 979 | 450 | 529 | -823 |
| 3/17/10 | 1,352 | 1,658 | 602 | 1,055 | -296 |
| 3/18/10 | 1,352 | 1,227 | 450 | 777 | -575 |
| 3/19/10 | 1,352 | 1,351 | 547 | 804 | -548 |
| 3/20/10 | 1,352 | 1,403 | 844 | 560 | -792 |
| 3/21/10 | 1,352 | 1,359 | 802 | 557 | -795 |
| 4,339 calories under budget for the week | |||||
| Nutrient Summary | % Calories | |
| Fat | 348g | 32% |
| Saturated Fat | 69g | |
| Protein | 680g | 27.7% |
| Carbohydrates | 986g | 40.3% |
| Sugars | 310g | |
| Fiber | 224g | |
| Cholesterol | 676mg | |
| Sodium | 11,139mg | |
| Exercise Summary | Calories | |
| Treadmill @3.25 MPH Incline 10 | 1 Hour 55 Min | 1235 |
| Walking | 55 Min | 210 |
| Treadmill @ 3.25 MPH Incline 10 | 4 Hours 0 Min | 2700 |
| Total | 4145 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
No comments:
Post a Comment