Sunday, March 28, 2010

Lose It! Daily Summary for Sat, Mar 27th

Saturday began with the intent of relaxing my nutritious regiment, but quite the result was quite the opposite.

Since I have essentially replaced all the foods I used to eat with much better nutritious foods, it became a matter of supply...but you know what? I actually enjoy these foods now, and as I went through my day,
I realized that Saturday was probably one of the most nutritious days I've had in my life.


Daily Summary for Sat, Mar 27th

Calorie Summary
Daily calorie budget 1,327
Food calories consumed 2,164
Exercise calories burned 1,003
Net calories for the day 1,161
+/- for the day 166 under budget

Teeccino Almond AmarettoIsopure Cookies And Cream Protein ShakeHershey's Unsweetened Cocoa
Daily Log Calories
Breakfast 330
Kashi Cocoa Beach 1 Serving 230
Silk Unsweetened All Natural Soy Milk 0.75 Cup 60
2 Cups 40
Lunch 293
Nuts, almonds, whole 12 Each 83
Applegate Farms Turkey Bacon 1 Serving 35
Bob's Red Mill Vegi Soup Mix 0.5 Serving 175
Dinner 750
Fish, salmon, Atlantic, fillet, bkd/brld, wild 6 Ounces 310
Broccoli, stmd 1.5 Cups 66
Nuts, almonds, whole 6 Each 41
Lamb, average of all cuts, ckd, choice, 1/4" trim 4 Ounces 333
Snacks 791
1 Scoop 105
0.5 Tablespoon 10
Smart Balance Naturally Sweetened Peanut Butter 1 Tablespoon 95
Salada White Tea 1 Serving 0
Isopure Alpine Punch Protein Shake 1 Scoop 105
Sambazon Acai Organic Berry Puree 1 Package 75
Silk Unsweetened All Natural Soy Milk 1 Cup 80
Urad Dal 0.125 Cup 60
Cookies, lemon, wheat free, low prot 1.5 Each 118
  Nutrient data missing for: Sodium
Blueberries, fresh 1 Cup 60
Almond Butter 0.667 Tablespoon 63
Silk Unsweetened All Natural Soy Milk 0.25 Cup 20
Exercises 1003
Treadmill @3.5 mph Incline 10 45 Min 501
Treadmill @3.5 mph Incline 10 45 Min 501
Nutrient Summary % Calories
Fat 97g 37.2%
   Saturated Fat 22g
Protein 191g 32.4%
Carbohydrates 179g 30.4%
   Sugars 46g
   Fiber 57g
Cholesterol 238mg
Sodium 1,251mg
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