Saturday began with the intent of relaxing my nutritious regiment, but quite the result was quite the opposite.
Since I have essentially replaced all the foods I used to eat with much better nutritious foods, it became a matter of supply...but you know what? I actually enjoy these foods now, and as I went through my day,
I realized that Saturday was probably one of the most nutritious days I've had in my life.
 |
Daily Summary for Sat, Mar 27th
| Calorie Summary |
| Daily calorie budget | 1,327 |
|
| Food calories consumed | 2,164 |
| Exercise calories burned | 1,003 |
| Net calories for the day | 1,161 |
|
| +/- for the day | 166 under budget |
|
|
| Daily Log | Calories |
| Breakfast | 330 |
Kashi Cocoa Beach | 1 Serving | 230 |
| Silk Unsweetened All Natural Soy Milk | 0.75 Cup | 60 |
Teeccino Almond Amaretto
2 Cups | 40 |
| Lunch | 293 |
| Nuts, almonds, whole | 12 Each | 83 |
| Applegate Farms Turkey Bacon | 1 Serving | 35 |
Bob's Red Mill Vegi Soup Mix | 0.5 Serving | 175 |
| Dinner | 750 |
| Fish, salmon, Atlantic, fillet, bkd/brld, wild | 6 Ounces | 310 |
| Broccoli, stmd | 1.5 Cups | 66 |
| Nuts, almonds, whole | 6 Each | 41 |
| Lamb, average of all cuts, ckd, choice, 1/4" trim | 4 Ounces | 333 |
| Snacks | 791 |
Isopure Cookies And Cream Protein Shake
1 Scoop | 105 |
Hershey's Unsweetened Cocoa
0.5 Tablespoon | 10 |
Smart Balance Naturally Sweetened Peanut Butter | 1 Tablespoon | 95 |
Salada White Tea | 1 Serving | 0 |
Isopure Alpine Punch Protein Shake | 1 Scoop | 105 |
Sambazon Acai Organic Berry Puree | 1 Package | 75 |
| Silk Unsweetened All Natural Soy Milk | 1 Cup | 80 |
| Urad Dal | 0.125 Cup | 60 |
| Cookies, lemon, wheat free, low prot | 1.5 Each | 118 |
| Nutrient data missing for: Sodium |
| Blueberries, fresh | 1 Cup | 60 |
| Almond Butter | 0.667 Tablespoon | 63 |
| Silk Unsweetened All Natural Soy Milk | 0.25 Cup | 20 |
| Exercises | 1003 |
| Treadmill @3.5 mph Incline 10 | 45 Min | 501 |
| Treadmill @3.5 mph Incline 10 | 45 Min | 501 |
| Nutrient Summary | % Calories |
| Fat | 97g | 37.2% |
| Saturated Fat | 22g | |
| Protein | 191g | 32.4% |
| Carbohydrates | 179g | 30.4% |
| Sugars | 46g | |
| Fiber | 57g | |
| Cholesterol | 238mg | |
| Sodium | 1,251mg | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit
http://www.loseit.com 
No comments:
Post a Comment