Lose It! Daily Summary for Sat, Mar 27th

Saturday began with the intent of relaxing my nutritious regiment, but quite the result was quite the opposite.

Since I have essentially replaced all the foods I used to eat with much better nutritious foods, it became a matter of supply...but you know what? I actually enjoy these foods now, and as I went through my day,
I realized that Saturday was probably one of the most nutritious days I've had in my life.

Daily Summary for Sat, Mar 27th

Calorie Summary Daily calorie budget 1,327 Food calories consumed 2,164 Exercise calories burned 1,003 Net calories for the day 1,161 +/- for the day 166 under budget

Teeccino Almond AmarettoIsopure Cookies And Cream Protein ShakeHershey's Unsweetened Cocoa

Daily Log		Calories
Breakfast	330
Kashi Cocoa Beach	1 Serving	230
Silk Unsweetened All Natural Soy Milk	0.75 Cup	60
2 Cups	40
Lunch	293
Nuts, almonds, whole	12 Each	83
Applegate Farms Turkey Bacon	1 Serving	35
Bob's Red Mill Vegi Soup Mix	0.5 Serving	175
Dinner	750
Fish, salmon, Atlantic, fillet, bkd/brld, wild	6 Ounces	310
Broccoli, stmd	1.5 Cups	66
Nuts, almonds, whole	6 Each	41
Lamb, average of all cuts, ckd, choice, 1/4" trim	4 Ounces	333
Snacks	791
1 Scoop	105
0.5 Tablespoon	10
Smart Balance Naturally Sweetened Peanut Butter	1 Tablespoon	95
Salada White Tea	1 Serving	0
Isopure Alpine Punch Protein Shake	1 Scoop	105
Sambazon Acai Organic Berry Puree	1 Package	75
Silk Unsweetened All Natural Soy Milk	1 Cup	80
Urad Dal	0.125 Cup	60
Cookies, lemon, wheat free, low prot	1.5 Each	118
Nutrient data missing for: Sodium
Blueberries, fresh	1 Cup	60
Almond Butter	0.667 Tablespoon	63
Silk Unsweetened All Natural Soy Milk	0.25 Cup	20
Exercises	1003
Treadmill @3.5 mph Incline 10	45 Min	501
Treadmill @3.5 mph Incline 10	45 Min	501

Nutrient Summary		% Calories
Fat	97g	37.2%
Saturated Fat	22g
Protein	191g	32.4%
Carbohydrates	179g	30.4%
Sugars	46g
Fiber	57g
Cholesterol	238mg
Sodium	1,251mg

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

10 Everyday Super Foods

Here is another "Superfood list" as detailed on WebMD:

10 Everyday Super Foods

Great list without many surprises, but a really good to review from time to time to insure that your diet is made up of "premium fuel"!

Superfoods list

> Beans
> Blueberries
> Broccoli
> Oats
> Oranges
> Pumpkin
> Wild salmon
> Soy
> Spinach
> Tea
> Tomatoes
> Turkey
> Walnuts
> Yogurt



Save this list by bookmarking it. Use it the next time you are in the supermarket, and try to get these items in your daily, or at least in your weekly diet. Help a friend out by emailing people this list! Pass it on!

Link: http://tastymistake.blogspot.com/2010/02/superfoods-list.html

or:  http://bit.ly/csZLBg

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