Lose It! Daily Summary for Sun, Mar 14th

Daily Summary for Sun, Mar 14th

Calorie Summary Daily calorie budget 1,364 Food calories consumed 1,185 Exercise calories burned 511 Net calories for the day 674 +/- for the day 690 under budget

Nature's Bounty Omega 3-6-9 SnacksSeapoint Farms Dry Roasted Edamame

Daily Log		Calories
Breakfast	391
Hershey's Semi Sweet Chocolate Chips	0.5 Tablespoon	35
Dutch Gold Pure Honey From Blueberry Blossoms	10 Grams	29
1 Tablet	15
Coenzyme Q-10	1 Tablet	0
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal	0.333 Cup	150
Jennie-o Extra Lean Turkey Bacon	1 Slice	20
Coffee, brewed w/tap water	8 Fluid ounces	2
Soy Milk, original, extra, fortified	4 Fluid ounces	65
Emerald Cocoa Roast Almonds	0.125 Cup	75
Dinner	297
Turkey, ground, 99% fat free, raw	5 Ounces	150
Nutrient data missing for: Sat. Fat.
Idaho Potatoes	0.75 Piece	75
Franks RedHot Sauce	0.5 Tablespoon	2
Skinny Cow Low Fat Ice Cream Sandwich	0.5 Serving	70
497
0.25 Cup	130
Medu Vada	94 Grams	342
Carrots, fresh, med	1 Each	25
Exercises	511
Treadmill @ 3.25 MPH Incline 10	45 Min	511

Nutrient Summary		% Calories
Fat	49g	35.1%
Saturated Fat	8g
Protein	83g	26.2%
Carbohydrates	123g	38.7%
Sugars	31g
Fiber	28g
Cholesterol	69mg
Sodium	1,038mg

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