Lose It! Daily Summary for Sun, Mar 21st

You can tell that from what I ate today, I made it out to a health food store and began experimenting with some new items!

The adventure continues!

Daily Summary for Sun, Mar 21st

Calorie Summary Daily calorie budget 1,352 Food calories consumed 1,359 Exercise calories burned 802 Net calories for the day 557 +/- for the day 795 under budget

Healthy Indulgence Rich Dark Chocolate

Daily Log		Calories
Breakfast	259
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal	0.333 Cup	150
Flaxseed Meal	2 Tablespoons	60
Dutch Gold Pure Honey From Blueberry Blossoms	10 Grams	29
Hershey's Dark Chocolate Kisses	1 Piece	20
Lunch	132
Crystal Farms All Whites Egg Whites	0.25 Cup	30
Spinach	1 Cup	40
Kraft Fat Free Shredded Chedder	0.25 Cup	45
Franks RedHot Sauce	0.5 Tablespoon	2
Tea, green, decaf, bags	1 Each	0
Nature's Bounty Omega 3-6-9	1 Tablet	15
Coenzyme Q-10	1 Tablet	0
Dinner	305
Isopure Cookies And Cream Protein Shake	2 Scoops	210
Almond Butter	1 Tablespoon	95
Snacks	663
Nuts, almonds, whole	10 Each	69
Yogurt, plain, nonfat	0.5 Cup	50
Blueberries, fresh	0.25 Cup	15
Silk Chocolate Soymilk	0.5 Cup	70
King Oscar Sardines In Pure Spring Water	1 Can	140
Lindt Extra Dark 85% Cocoa	10 Grams	52
Almond Butter	0.333 Tablespoon	32
Sambazon Acai Organic Juice Blend	8 Ounces	150
Zico Pure Coconut Water	11 Ounces	60
1 Piece	25
Salada Decaf Green Tea With Purple Antioxidants	1 Serving	0
Exercises	802
Treadmill @3.25 MPH Incline 10	35 Min	374
Treadmill @3.25 MPH Incline 10	40 Min	428

Nutrient Summary		% Calories
Fat	49g	31.3%
Saturated Fat	11g
Protein	111g	31.1%
Carbohydrates	134g	37.6%
Sugars	73g
Fiber	23g
Cholesterol	123mg
Sodium	1,473mg

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