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Thursday, March 11, 2010

Lose It! Daily Summary for Wed, Mar 10th






 

Daily Summary for Wed, Mar 10th


Calorie Summary
Daily calorie budget 1,364
Food calories consumed 1,541
Exercise calories burned 475
Net calories for the day 1,066
+/- for the day 297 under budget

Daily Log Calories
Breakfast 275
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal 0.333 Cup 150
Dutch Gold Pure Honey From Blueberry Blossoms 10 Grams 29
Hershey's Semi Sweet Chocolate Chips 0.667 Tablespoon 47
Better'n Eggs 0.25 Cup 30
Jennie-o Extra Lean Turkey Bacon 1 Slice 20
Chili Garlic Sauce 0.333 Teaspoon 0
Lunch 191
Dr. Prager's Broccoli Pancales 1 Serving 80
Seapoint Farms Edamame Shelled Soybeans 0.25 Cup 50
Tribe Hummus Cracked Chilli Peppers 1 Tablespoon 25
Fuze Goji Wild Berry Drink 6 Ounces 8
Salada White Tea 1 Serving 0
Dutch Gold Pure Honey From Blueberry Blossoms 10 Grams 29
Dinner 552
Bison 4 Ounces 190
Pepperidge Farms Light Style ExtraFiber Wheat Bread 2 Slices 80
Tribe Hummus Cracked Chilli Peppers 1 Tablespoon 25
Napa Valley Dijon Mustard 1 Teaspoon 5
Skim Plus 0.75 Serving 82
Healthy Chocolate Cake 3 Servings 169
Snacks 523
Tea, green, mint, bags 1 Each 0
Nuts, almonds, whole 6 Each 41
Nuts, almonds, whole 6 Each 41
Hershey's Semi Sweet Chocolate Chips 0.333 Tablespoon 23
Almond Butter 0.333 Tablespoon 32
Coenzyme Q-10 1 Tablet 0
Isopure Cookies And Cream Protein Shake 1 Scoop 105
Hershey's Unsweetened Cocoa 1 Tablespoon 20
Flaxseed Meal 2 Tablespoons 60
Smart Balance Naturally Sweetened Peanut Butter 1 Tablespoon 95
Isopure Cookies And Cream Protein Shake 1 Scoop 105
Exercises 475
Treadmill @ 3.25 MPH Incline 10 35 Min 398
Walking 3.5 mph - 20 Min 77
Nutrient Summary % Calories
Fat 63g 35%
   Saturated Fat 11g
Protein 126g 31.1%
Carbohydrates 137g 33.8%
   Sugars 46g
   Fiber 30g
Cholesterol 79mg
Sodium 1,674mg
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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