Lose It! Daily Summary for Tue, Mar 9th

I just found an interesting online calorie and nutrition calculator at:

For Men: http://nutrition.about.com/library/bl_nutrition_guide_men.htm

For Women: http://nutrition.about.com/library/bl_nutrition_guide.htm

Not sure if the results translate properly to what I'm trying to accomplish here, but nevertheless, I think
it's a good starting point.

Daily Summary for Tue, Mar 9th

Calorie Summary Daily calorie budget 1,364 Food calories consumed 1,378 Exercise calories burned 744 Net calories for the day 634 +/- for the day 729 under budget

Tumaro 8 Grain & Soy Flatbread Fuze Goji Wild Berry Drink

Daily Log		Calories
Breakfast	358
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal	0.333 Cup	150
Hershey's Semi Sweet Chocolate Chips	0.5 Tablespoon	35
Dutch Gold Pure Honey From Blueberry Blossoms	14 Grams	40
Salada White Tea	1 Serving	0
VitaMuffin Bluebran	1 Piece	100
Peanut Butter, creamy, w/omegas	0.333 Tablespoon	33
Lunch	172
Better'n Eggs	0.25 Cup	30
Jennie-o Extra Lean Turkey Bacon	1 Slice	20
1 Serving	100
Fat Free Mozzeralla	0.125 Cup	22
Dinner	322
Crab Cakes	1 Serving	92
Kingfish	99 Grams	100
Nutrient data missing for: Sugars
Brussels Sprouts, ckd, drained	0.5 Cup	28
Mini Peeled Carrots	0.25 Cup	18
Celery, stalk, fresh, med	0.25 Each	2
Peanut Butter, creamy, w/omegas	0.333 Tablespoon	33
Nuts, pecans, dry rstd, unsalted	0.125 Ounce	25
Hershey's Semi Sweet Chocolate Chips	0.333 Tablespoon	23
Coenzyme Q-10	1 Tablet	0
Snacks	525
Season Brand Sardines Lightly Smoked In Water	1 Can	190
Pepperidge Farms Light Style ExtraFiber Wheat Bread	1 Slice	40
Nuts, almonds, whole	5 Each	34
8 Ounces	10
Stonyfield Organic Fat Free Plain Yogurt	0.25 Cup	28
Blueberries, fresh	0.25 Cup	15
Nuts, almonds, whole	6 Each	41
Dutch Gold Pure Honey From Blueberry Blossoms	7 Grams	20
Applegate Farms Turkey Hot Dogs	1 Serving	40
Nuts, pecans, dry rstd, unsalted	0.125 Ounce	25
Nuts, walnuts, English, dried, halves	0.125 Cup	82
Exercises	744
Treadmill @3.25 MPH Incline 10	35 Min	378
Walking	3.5 mph - 20 Min	77
Treadmill @3.5 mph Incline 10	25 Min	289

Nutrient Summary		% Calories
Fat	61g	37.4%
Saturated Fat	10g
Protein	94g	25.8%
Carbohydrates	134g	36.8%
Sugars	46g
Fiber	30g
Cholesterol	122mg
Sodium	1,366mg

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