Lose It! Daily Summary for Sat, Apr 3rd

Daily Summary for Sat, Apr 3rd

Calorie Summary Daily calorie budget 1,327 Food calories consumed 1,329 Exercise calories burned 509 Net calories for the day 820 +/- for the day 507 under budget

Teeccino Almond Amaretto

Daily Log		Calories
Breakfast	230
Whole Wheat Buttermilk Pancake Mix	0.333 Cup	130
Flaxseed Meal	2 Tablespoons	60
2 Cups	40
Lunch	464
Chicken, broiler/fryer, thigh, w/o skin, rstd	1 Each	109
Green & Blacks 70% Dark Chocolate	8 Pieces	160
Nuts, almonds, whole	8 Each	55
Silk Chocolate Soymilk	1 Cup	140
Dinner	280
Chicken, broiler/fryer, thigh, w/o skin, rstd	1.5 Each	163
Carrots, fresh, med	2 Each	50
Tomatoes, fresh, med	1 Each	35
Onion, white, fresh, chpd	0.5 Cup	32
Snacks	355
Pie, mincemeat, prep f/recipe, 9"	0.5 Piece	238
Voortman Omega-3 Flax Seed Cookies	1 Piece	90
Coffee, brewed w/tap water	6 Fluid ounces	2
Topping, whipped, non dairy	2 Tablespoons	25
Nutrient data missing for: Fiber
Exercises	509
Treadmill @ 3mph on Incline 10	50 Min	509

Nutrient Summary		% Calories
Fat	54g	36.1%
Saturated Fat	17g
Protein	57g	16.9%
Carbohydrates	159g	47%
Sugars	74g
Fiber	24g
Cholesterol	124mg
Sodium	961mg

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