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Saturday, April 03, 2010

Lose It! Daily Summary for Fri, Apr 2nd



 

Daily Summary for Fri, Apr 2nd


Calorie Summary
Daily calorie budget 1,327
Food calories consumed 2,012
Exercise calories burned 1,304
Net calories for the day 708
+/- for the day 619 under budget

Daily Log Calories
Breakfast 388
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal 0.333 Cup 150
Flaxseed Meal 2 Tablespoons 60
Hershey's Semi Sweet Chocolate Chips 0.75 Tablespoon 52
Dutch Gold Pure Honey From Blueberry Blossoms 16 Grams 46
Sorrento Part Skim Mozzarella Cheese 1 Ounce 80
Lunch 622
Isopure Alpine Punch Protein Shake 1 Scoop 105
So Delicious Coconut Milk 1 Cup 80
Sambazon Acai Organic Berry Puree 1 Package 75
Pepperidge Farms Light Style ExtraFiber Wheat Bread 2 Slices 80
Avocado, Calif, fresh 1 Each 227
Nuts, almonds, whole 8 Each 55
Dinner 461
Bread, Italian, lrg slice 2 Each 163
Eggplant, stmd 0.75 Cup 19
Nucci's Pizza Slice 2 Slices 280
  Nutrient data missing for: Fiber, Sugars
Snacks 540
Zico Pure Coconut Water 8 Ounces 44
Silk Chocolate Soymilk 0.5 Cup 70
Green & Blacks 70% Dark Chocolate 3 Pieces 60
Hershey's Dark Chocolate Kisses 1 Piece 20
Chicken, broiler/fryer, leg, w/o skin, rstd 1 Each 181
Soy Milk, original, extra, fortified 8 Fluid ounces 130
Mandarin Oranges, clementine, fresh 1 Each 35
  Nutrient data missing for: Chol., Sat. Fat.
Exercises 1304
Treadmill @3.5 mph Incline 10 35 Min 388
Treadmill @ 3mph on Incline 10 1 Hour 30 Min 916
Nutrient Summary % Calories
Fat 84g 35.6%
   Saturated Fat 25g
Protein 117g 22.2%
Carbohydrates 222g 42.2%
   Sugars 70g
   Fiber 36g
Cholesterol 132mg
Sodium 1,883mg
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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