Lose It! Daily Summary for Wed, Mar 31st

Daily Summary for Wed, Mar 31st

Calorie Summary Daily calorie budget 1,327 Food calories consumed 1,059 Exercise calories burned 418 Net calories for the day 640 +/- for the day 686 under budget

Daily Log		Calories
Breakfast	308
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal	0.333 Cup	150
Flaxseed Meal	2 Tablespoons	60
Hershey's Semi Sweet Chocolate Chips	0.75 Tablespoon	52
Dutch Gold Pure Honey From Blueberry Blossoms	16 Grams	46
Lunch	230
Isopure Cookies And Cream Protein Shake	1 Scoop	105
Flaxseed Meal	1 Tablespoon	30
Smart Balance Naturally Sweetened Peanut Butter	1 Tablespoon	95
Dinner	394
So Delicious Coconut Milk	1 Cup	80
Murray's Uncured Chicken Bacon	1 Slice	35
Dr. Prager's Broccoli Pancales	1 Serving	80
Bread, Italian, lrg slice	1 Each	81
Green & Blacks 70% Dark Chocolate	3 Pieces	60
MaraNatha Dark Chocolate Almond	0.333 Tablespoon	30
Nuts, almonds, whole	4 Each	28
Snacks	127
Mr. Spice Hot Wing Sauce	0.333 Tablespoon	5
Pork, tenderloin, rstd	2 Ounces	83
Cabbage, fresh, chpd	0.5 Cup	11
Zico Pure Coconut Water	5 Ounces	27
Exercises	418
Treadmill @3.25 MPH Incline 10	40 Min	418

Nutrient Summary		% Calories
Fat	46g	36.9%
Saturated Fat	14g
Protein	71g	25.4%
Carbohydrates	106g	37.8%
Sugars	40g
Fiber	23g
Cholesterol	64mg
Sodium	855mg

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