Lose It! Daily Summary for Thu, Apr 1st

Daily Summary for Thu, Apr 1st

Calorie Summary Daily calorie budget 1,327 Food calories consumed 1,466 Exercise calories burned 822 Net calories for the day 644 +/- for the day 682 under budget

Daily Log		Calories
Breakfast	315
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal	0.333 Cup	150
Flaxseed Meal	2 Tablespoons	60
Hershey's Semi Sweet Chocolate Chips	0.75 Tablespoon	52
Dutch Gold Pure Honey From Blueberry Blossoms	16 Grams	46
Hershey's Unsweetened Cocoa	0.333 Tablespoon	7
Lunch	193
Pepperidge Farms Light Style ExtraFiber Wheat Bread	1 Slice	40
MaraNatha Dark Chocolate Almond	0.667 Tablespoon	60
Zico Pure Coconut Water	6 Ounces	33
Salada White Tea	1 Serving	0
Madhava Agave Nectar	0.333 Tablespoon	20
Green & Blacks 70% Dark Chocolate	2 Pieces	40
Dinner	523
Pepperidge Farms Light Style ExtraFiber Wheat Bread	2 Slices	80
Bison	6 Ounces	285
Broccoli, stmd	1 Cup	44
Pineapple, fresh, chunks	0.25 Cup	21
Healthy Indulgence Rich Dark Chocolate	1 Piece	25
Nuts, almonds, whole	10 Each	69
Snacks	435
Avocado, Calif, fresh	0.75 Each	170
Pepperidge Farms Light Style ExtraFiber Wheat Bread	1.5 Slices	60
Mandarin Oranges, clementine, fresh	1 Each	35
Nutrient data missing for: Chol., Sat. Fat.
MaraNatha Dark Chocolate Almond	0.333 Tablespoon	30
Nucci's Pizza Slice	1 Slice	140
Nutrient data missing for: Fiber, Sugars
Exercises	822
Treadmill @3.25 MPH Incline 10	25 Min	262
Treadmill @ 3mph on Incline 10	55 Min	560

Nutrient Summary		% Calories
Fat	67g	37.6%
Saturated Fat	16g
Protein	76g	19.1%
Carbohydrates	172g	43.2%
Sugars	58g
Fiber	39g
Cholesterol	98mg
Sodium	900mg

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