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Friday, April 02, 2010

Lose It! Daily Summary for Thu, Apr 1st




 

Daily Summary for Thu, Apr 1st


Calorie Summary
Daily calorie budget 1,327
Food calories consumed 1,466
Exercise calories burned 822
Net calories for the day 644
+/- for the day 682 under budget

Daily Log Calories
Breakfast 315
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal 0.333 Cup 150
Flaxseed Meal 2 Tablespoons 60
Hershey's Semi Sweet Chocolate Chips 0.75 Tablespoon 52
Dutch Gold Pure Honey From Blueberry Blossoms 16 Grams 46
Hershey's Unsweetened Cocoa 0.333 Tablespoon 7
Lunch 193
Pepperidge Farms Light Style ExtraFiber Wheat Bread 1 Slice 40
MaraNatha Dark Chocolate Almond 0.667 Tablespoon 60
Zico Pure Coconut Water 6 Ounces 33
Salada White Tea 1 Serving 0
Madhava Agave Nectar 0.333 Tablespoon 20
Green & Blacks 70% Dark Chocolate 2 Pieces 40
Dinner 523
Pepperidge Farms Light Style ExtraFiber Wheat Bread 2 Slices 80
Bison 6 Ounces 285
Broccoli, stmd 1 Cup 44
Pineapple, fresh, chunks 0.25 Cup 21
Healthy Indulgence Rich Dark Chocolate 1 Piece 25
Nuts, almonds, whole 10 Each 69
Snacks 435
Avocado, Calif, fresh 0.75 Each 170
Pepperidge Farms Light Style ExtraFiber Wheat Bread 1.5 Slices 60
Mandarin Oranges, clementine, fresh 1 Each 35
  Nutrient data missing for: Chol., Sat. Fat.
MaraNatha Dark Chocolate Almond 0.333 Tablespoon 30
Nucci's Pizza Slice 1 Slice 140
  Nutrient data missing for: Fiber, Sugars
Exercises 822
Treadmill @3.25 MPH Incline 10 25 Min 262
Treadmill @ 3mph on Incline 10 55 Min 560
Nutrient Summary % Calories
Fat 67g 37.6%
   Saturated Fat 16g
Protein 76g 19.1%
Carbohydrates 172g 43.2%
   Sugars 58g
   Fiber 39g
Cholesterol 98mg
Sodium 900mg
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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