Today, I whipped up a Veggie Muffin Sandwich using the following ingredients :
1 Slice of Wonder Whole Wheat Light Bread
1 Slice Kraft American Fat Free Single
1/4 Cup of BetterN Eggs Plus
1 Patty of MorningStar Original Sausage Patties
I halved my one slice of bread in half, but if you prefer take the 40 calorie hit and use two.
The nutritional value looks like this:
Total Fat: 8g
Sat Fat: 0.5
Compare that to the real deal from Mickey D's and you have this:
You can see that there is a HUGE difference on many levels!