Thursday, January 28, 2010

Sausage McMuffin Vs. Home Made Veggie Muffin Sandwich

Today, I whipped up a Veggie Muffin Sandwich using the following ingredients :

1 Slice of Wonder Whole Wheat Light Bread
1 Slice Kraft American Fat Free Single
1/4 Cup of BetterN Eggs Plus
1 Patty of MorningStar Original Sausage Patties

I halved  my one slice of bread in half, but if you prefer take the 40 calorie hit and use two.

The nutritional value looks like this:

Calories: 180
Total Fat: 8g
Sat Fat: 0.5
Cholest. 5mg
Sodium 735mg
Carb 15g
Fiber 3g
Sugars 3.5g
Protein 23g

Compare that to the real deal from Mickey D's and you have this:

You can see that there is a HUGE difference on many levels!

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