Happy Tuesday!
Post SuperBowl Sunday diet still needs a little work (lot's of snacks), but we should be back on target as of today!
 |
Daily Summary for Mon, Feb 8th
| Calorie Summary |
| Daily calorie budget | 1,407 |
|
| Food calories consumed | 1,567 |
| Exercise calories burned | 454 |
| Net calories for the day | 1,114 |
|
| +/- for the day | 293 under budget |
|
|
| Daily Log | Calories |
| Breakfast | 290 |
| Bar, Kashi, chocolate peanut butter | 1 Each | 290 |
| Lunch | 321 |
| Tuna, Celery, & Onion Salad | 1 Serving | 146 |
| Nuts, pistachio, dry rstd, salted | 0.25 Cup | 175 |
| Tea, green, decaf, bags | 1 Each | 0 |
| Dinner | 271 |
| Sausage, turkey, breakfast link, mild | 2 Each | 131 |
| Weight Watchers Chocolate Ice Cream Sandwich | 1 Serving | 140 |
| Snacks | 686 |
| Homemade Whole Wheat Pizza | 1 Serving | 174 |
| Squash, zucchini, w/skin, fresh, slices | 0.5 Cup | 9 |
| Wonder Light Wheat Bread Corrected | 1 Slice | 40 |
| Kraft American Fat Free Singles | 1 Slice | 25 |
| Nutrient data missing for: Fiber |
| Soy Frank | 1 Piece | 45 |
| Salsa, hot | 1 Tablespoon | 8 |
| Pineapple, fresh, chunks | 1 Cup | 82 |
| Vegetarian Meat, chicken, Chik Patties, fzn | 1 Each | 150 |
| Kraft American Fat Free Singles | 1 Slice | 25 |
| Nutrient data missing for: Fiber |
| Arnold Bakery Light Whole Wheat | 1 Slice | 40 |
| Nuts, pistachio, dry rstd, salted | 0.125 Cup | 87 |
| Exercises | 454 |
| Treadmill @2.5 MPH Incline 10 | 50 Min | 454 |
| Nutrient Summary | % Calories |
| Fat | 53g | 28.8% |
| Saturated Fat | 13g | |
| Protein | 102g | 24.9% |
| Carbohydrates | 191g | 46.3% |
| Sugars | 78g | |
| Fiber | 28g | |
| Cholesterol | 165mg | |
| Sodium | 3,412mg | |
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