Lose It! Daily Summary for Fri, Feb 19th

Daily Summary for Fri, Feb 19th

Calorie Summary Daily calorie budget 1,389 Food calories consumed 1,154 Exercise calories burned 232 Net calories for the day 922 +/- for the day 466 under budget

Daily Log		Calories
Breakfast	327
Oats, rolled, old fashioned, dry	0.5 Cup	150
Flaxseed Meal	1 Tablespoon	30
Hershey's Semi Sweet Chocolate Chips	1 Tablespoon	70
Coffee With Fat Free Half & Half	1 Serving	22
Salada White Tea	1 Serving	0
Nuts, almonds, whole	8 Each	55
Lunch	401
Broccoli, stmd	0.5 Cup	22
Tea, brewed w/tap water	1 Cup	2
General Tso's Tofu	1 Serving	377
Dinner	91
Celery, stalk, fresh, med	2 Each	20
Mini Peeled Carrots	0.25 Cup	18
Pineapple, fresh, chunks	0.5 Cup	41
Tea, green, decaf, bags	1 Each	0
Coenzyme Q-10	1 Tablet	0
Super Omega-3	1 Tablet	12
Snacks	335
Nucci's Pizza Slice	2 Slices	280
Nutrient data missing for: Fiber, Sugars
Swiss Miss Hot Cocoa	1 Cup	25
Nutrient data missing for: Chol., Sat. Fat., Fat
Flaxseed Meal	1 Tablespoon	30
Exercises	232
Treadmill @ 3.25 MPH Incline 10	20 Min	232

Nutrient Summary		% Calories
Fat	36g	27.5%
Saturated Fat	8g
Protein	51g	17.5%
Carbohydrates	160g	55%
Sugars	37g
Fiber	21g
Cholesterol	46mg
Sodium	1,236mg

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com