Well here are my weekly stats, and this week was a pretty hard to replicate last week's caloric intake.
This was especially so with Sunday being Superbowl Sunday, however, I was able to step up the
physical activity so I was pleased with that.
Make it a great week!
 |
Weekly Summary for Week of Mon, Feb 1st
| Daily Summary | |||||
| Budget | Food | Exercise | Net | +/- | |
| 2/1/10 | 1,417 | 1,376 | 383 | 993 | -424 |
| 2/2/10 | 1,407 | 1,008 | 434 | 574 | -833 |
| 2/3/10 | 1,407 | 1,244 | 208 | 1,036 | -371 |
| 2/4/10 | 1,407 | 1,688 | 710 | 978 | -429 |
| 2/5/10 | 1,407 | 1,455 | 472 | 983 | -424 |
| 2/6/10 | 1,407 | 1,294 | 710 | 584 | -822 |
| 2/7/10 | 1,407 | 1,725 | 437 | 1,288 | -119 |
| 3,422 calories under budget for the week | |||||
| Lost 1.6 pounds this week | |||||
| Nutrient Summary | % Calories | |
| Fat | 340g | 30.2% |
| Saturated Fat | 89g | |
| Protein | 787g | 31.1% |
| Carbohydrates | 977g | 38.6% |
| Sugars | 326g | |
| Fiber | 142g | |
| Cholesterol | 1,221mg | |
| Sodium | 16,127mg | |
| Exercise Summary | Calories | |
| Treadmill @ 3.25 MPH Incline 10 | 40 Min | 472 |
| Treadmill | 25 Min | 208 |
| Treadmill @ 3mph on Incline 10 | 3 Hours 30 Min | 2291 |
| Treadmill @3 MPH Incline 10 | 35 Min | 383 |
| Total | 3354 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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