Lose It! Daily Summary for Sun, Feb 7th

Superbowl Sunday, what can I say?

Daily Summary for Sun, Feb 7th

Calorie Summary Daily calorie budget 1,407 Food calories consumed 1,725 Exercise calories burned 437 Net calories for the day 1,288 +/- for the day 119 under budget

Daily Log		Calories
Breakfast	217
Coffee, brewed w/tap water	8 Fluid ounces	2
Shira	1 Serving	215
Dinner	1044
Pork, ribs, backribs, rstd	2 Ounces	210
Beef, short ribs, lean, brsd, choice	4 Ounces	335
Rice, white, med grain, ckd	0.5 Cup	121
Shrimp, mixed species, stmd, lrg	6 Each	33
Nachos, w/cheese, fast food	7 Pieces	346
Nutrient data missing for: Fiber, Sugars
Snacks	465
Besan Ladoo	1 Serving	200
Wonder Light Wheat Bread Corrected	1 Slice	40
Kraft American Fat Free Singles	1 Slice	25
Nutrient data missing for: Fiber
Swiss Miss Hot Cocoa	1 Cup	25
Nutrient data missing for: Chol., Sat. Fat., Fat
Nuts, pistachio, dry rstd, salted	0.25 Cup	175
Exercises	437
Treadmill @ 3mph on Incline 10	40 Min	437

Nutrient Summary		% Calories
Fat	78g	40.8%
Saturated Fat	26g
Protein	93g	21.6%
Carbohydrates	162g	37.5%
Sugars	41g
Fiber	12g
Cholesterol	269mg
Sodium	1,694mg

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