Lose It! Daily Summary for Fri, Mar 5th

Daily Summary for Fri, Mar 5th

Calorie Summary Daily calorie budget 1,373 Food calories consumed 1,414 Exercise calories burned 530 Net calories for the day 884 +/- for the day 489 under budget

Daily Log		Calories
Breakfast	288
Egg Beaters Egg Whites	7 Tablespoons	58
Jennie-o Extra Lean Turkey Bacon	1 Slice	20
Arnold Bakery Light Whole Wheat	1 Slice	40
Hot Sauce Texas Pete	0.25 Teaspoon	0
Nutrient data missing for: Fiber, Sugars
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal	0.333 Cup	150
Dutch Gold Pure Honey From Blueberry Blossoms	7 Grams	20
Dinner	489
Sushi, mini California roll	7 Pieces	226
Fish, tuna, yellowfin, fillet, w/o bone, raw, 1" cube	6 Ounces	184
Dr. Praeger's Spinach Pancakes	1 Serving	80
Coenzyme Q-10	1 Tablet	0
Snacks	637
Nuts, almonds, whole	10 Each	69
Nuts, almonds, whole	18 Each	124
Quinoa Flakes	0.333 Cup	131
Dutch Gold Pure Honey From Blueberry Blossoms	7 Grams	20
Hershey's Semi Sweet Chocolate Chips	0.25 Tablespoon	18
YoCrunch Yogurt	1 Serving	100
Nutrient data missing for: Fiber
Dr. Praeger's Spinach Pancakes	1 Serving	80
Arnold Bakery Light Whole Wheat	1 Slice	40
Milk, 1%, w/add vit A & D	0.5 Cup	55
Exercises	530
Treadmill @ 3mph on Incline 10	50 Min	530

Nutrient Summary		% Calories
Fat	40g	24.7%
Saturated Fat	4g
Protein	97g	26.3%
Carbohydrates	180g	48.9%
Sugars	42g
Fiber	27g
Cholesterol	99mg
Sodium	1,495mg

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