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Wednesday, March 03, 2010

Lose It! Daily Summary for Tue, Mar 2nd



 

Daily Summary for Tue, Mar 2nd

Calorie Summary
Daily calorie budget 1,373
Food calories consumed 1,298
Exercise calories burned 282
Net calories for the day 1,016
+/- for the day 357 under budget

Peanut Butter, creamy, w/omegas
Daily Log Calories
Breakfast 308
Jennie-o Extra Lean Turkey Bacon 1 Slice 20
Better'n Eggs 0.25 Cup 30
Chili Garlic Sauce 0.125 Teaspoon 0
Coffee With Fat Free Half & Half 1 Serving 22
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal 0.333 Cup 150
Dutch Gold Pure Honey From Blueberry Blossoms 14 Grams 40
Hershey's Semi Sweet Chocolate Chips 0.667 Tablespoon 47
Lunch 210
Isopure Dutch Chocolate 32.5 Grams 110
1 Tablespoon 100
Dinner 446
VahrehVah Kung Pao Chicken 2.5 Servings 391
Asparagus, fresh 0.667 Cup 18
Kale, Chinese, ckd 1 Cup 19
Drink, lemonade, sugar free, rtd 8 Fluid ounces 5
Super Omega-3 1 Tablet 12
Coenzyme Q-10 1 Tablet 0
Snacks 334
Cookies, oatmeal raisin 1 Each 90
Cookies, coconut macaroon, home style, svg 1 Each 101
Coffee, brewed w/tap water 8 Fluid ounces 2
Milk, 2%, w/add vit A & D 0.125 Cup 15
Nuts, pistachio, dry rstd, salted 0.125 Cup 87
Tea, green, mint, bags 1 Each 0
Swiss Miss Hot Cocoa 1 Cup 25
  Nutrient data missing for: Chol., Sat. Fat., Fat
Coenzyme Q-10 1 Tablet 0
Super Omega-3 1 Tablet 12
Exercises 282
Treadmill 2.5 MPH @ Incline 10 30 Min 282
Nutrient Summary % Calories
Fat 52g 34.9%
   Saturated Fat 13g
Protein 105g 31.5%
Carbohydrates 112g 33.7%
   Sugars 47g
   Fiber 25g
Cholesterol 153mg
Sodium 1,776mg
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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