Lose It! Daily Summary for Tue, Mar 2nd

Daily Summary for Tue, Mar 2nd

Calorie Summary Daily calorie budget 1,373 Food calories consumed 1,298 Exercise calories burned 282 Net calories for the day 1,016 +/- for the day 357 under budget

Peanut Butter, creamy, w/omegas

Daily Log		Calories
Breakfast	308
Jennie-o Extra Lean Turkey Bacon	1 Slice	20
Better'n Eggs	0.25 Cup	30
Chili Garlic Sauce	0.125 Teaspoon	0
Coffee With Fat Free Half & Half	1 Serving	22
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal	0.333 Cup	150
Dutch Gold Pure Honey From Blueberry Blossoms	14 Grams	40
Hershey's Semi Sweet Chocolate Chips	0.667 Tablespoon	47
Lunch	210
Isopure Dutch Chocolate	32.5 Grams	110
1 Tablespoon	100
Dinner	446
VahrehVah Kung Pao Chicken	2.5 Servings	391
Asparagus, fresh	0.667 Cup	18
Kale, Chinese, ckd	1 Cup	19
Drink, lemonade, sugar free, rtd	8 Fluid ounces	5
Super Omega-3	1 Tablet	12
Coenzyme Q-10	1 Tablet	0
Snacks	334
Cookies, oatmeal raisin	1 Each	90
Cookies, coconut macaroon, home style, svg	1 Each	101
Coffee, brewed w/tap water	8 Fluid ounces	2
Milk, 2%, w/add vit A & D	0.125 Cup	15
Nuts, pistachio, dry rstd, salted	0.125 Cup	87
Tea, green, mint, bags	1 Each	0
Swiss Miss Hot Cocoa	1 Cup	25
Nutrient data missing for: Chol., Sat. Fat., Fat
Coenzyme Q-10	1 Tablet	0
Super Omega-3	1 Tablet	12
Exercises	282
Treadmill 2.5 MPH @ Incline 10	30 Min	282

Nutrient Summary		% Calories
Fat	52g	34.9%
Saturated Fat	13g
Protein	105g	31.5%
Carbohydrates	112g	33.7%
Sugars	47g
Fiber	25g
Cholesterol	153mg
Sodium	1,776mg

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