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Tuesday, March 02, 2010

Lose It! Daily Summary for Mon, Mar 1st




 

Daily Summary for Mon, Mar 1st


Calorie Summary
Daily calorie budget 1,373
Food calories consumed 1,297
Exercise calories burned 693
Net calories for the day 604
+/- for the day 769 under budget

Daily Log Calories
Breakfast 360
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal 0.333 Cup 150
Dutch Gold Pure Honey From Blueberry Blossoms 7 Grams 20
Super Omega-3 1 Tablet 12
Coffee, brewed w/tap water 8 Fluid ounces 2
Hershey's Unsweetened Cocoa 0.333 Tablespoon 7
Skim Plus 0.125 Serving 14
Hershey's Semi Sweet Chocolate Chips 0.333 Tablespoon 23
Better'n Eggs 0.5 Cup 60
Fat Free Mozzeralla 0.125 Cup 22
Kale, Chinese, ckd 1 Cup 19
Lunchmeat, turkey breast, oven roast, svg 0.5 Each 30
Chili Garlic Sauce 1 Teaspoon 0
Coenzyme Q-10 1 Tablet 0
Dinner 733
Kale, Chinese, ckd 1 Cup 19
VahrehVah Kung Pao Chicken 4 Servings 626
Drink, lemonade, sugar free, rtd 8 Fluid ounces 5
Coenzyme Q-10 1 Tablet 0
Super Omega-3 1 Tablet 12
Oranges, med, fresh 1 Each 70
Snacks 204
Arnold Bakery Light Whole Wheat 1 Slice 40
Almond Butter 0.667 Tablespoon 63
Salada White Tea 1 Serving 0
Nuts, almonds, whole 10 Each 69
Swiss Miss Hot Cocoa 1 Cup 25
  Nutrient data missing for: Chol., Sat. Fat., Fat
Hershey's Unsweetened Cocoa 0.333 Tablespoon 7
Exercises 693
Snow Shoveling 1 Hour 0 Min 428
Treadmill @ 3mph on Incline 10 25 Min 265
Nutrient Summary % Calories
Fat 48g 32.4%
   Saturated Fat 9g
Protein 116g 34.6%
Carbohydrates 111g 33%
   Sugars 39g
   Fiber 31g
Cholesterol 232mg
Sodium 2,564mg
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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