Lose It! Daily Summary for Mon, Mar 1st

Daily Summary for Mon, Mar 1st

Calorie Summary Daily calorie budget 1,373 Food calories consumed 1,297 Exercise calories burned 693 Net calories for the day 604 +/- for the day 769 under budget

Daily Log		Calories
Breakfast	360
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal	0.333 Cup	150
Dutch Gold Pure Honey From Blueberry Blossoms	7 Grams	20
Super Omega-3	1 Tablet	12
Coffee, brewed w/tap water	8 Fluid ounces	2
Hershey's Unsweetened Cocoa	0.333 Tablespoon	7
Skim Plus	0.125 Serving	14
Hershey's Semi Sweet Chocolate Chips	0.333 Tablespoon	23
Better'n Eggs	0.5 Cup	60
Fat Free Mozzeralla	0.125 Cup	22
Kale, Chinese, ckd	1 Cup	19
Lunchmeat, turkey breast, oven roast, svg	0.5 Each	30
Chili Garlic Sauce	1 Teaspoon	0
Coenzyme Q-10	1 Tablet	0
Dinner	733
Kale, Chinese, ckd	1 Cup	19
VahrehVah Kung Pao Chicken	4 Servings	626
Drink, lemonade, sugar free, rtd	8 Fluid ounces	5
Coenzyme Q-10	1 Tablet	0
Super Omega-3	1 Tablet	12
Oranges, med, fresh	1 Each	70
Snacks	204
Arnold Bakery Light Whole Wheat	1 Slice	40
Almond Butter	0.667 Tablespoon	63
Salada White Tea	1 Serving	0
Nuts, almonds, whole	10 Each	69
Swiss Miss Hot Cocoa	1 Cup	25
Nutrient data missing for: Chol., Sat. Fat., Fat
Hershey's Unsweetened Cocoa	0.333 Tablespoon	7
Exercises	693
Snow Shoveling	1 Hour 0 Min	428
Treadmill @ 3mph on Incline 10	25 Min	265

Nutrient Summary		% Calories
Fat	48g	32.4%
Saturated Fat	9g
Protein	116g	34.6%
Carbohydrates	111g	33%
Sugars	39g
Fiber	31g
Cholesterol	232mg
Sodium	2,564mg

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