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Weekly Summary for Week of Mon, Feb 22nd
| Daily Summary | |||||
| Budget | Food | Exercise | Net | +/- | |
| 2/22/10 | 1,383 | 1,280 | 427 | 853 | -530 |
| 2/23/10 | 1,383 | 1,616 | 428 | 1,188 | -196 |
| 2/24/10 | 1,377 | 1,641 | 311 | 1,329 | -47 |
| 2/25/10 | 1,377 | 1,683 | 479 | 1,204 | -173 |
| 2/26/10 | 1,377 | 1,251 | 729 | 522 | -854 |
| 2/27/10 | 1,377 | 1,151 | 427 | 724 | -653 |
| 2/28/10 | 1,377 | 986 | 427 | 559 | -818 |
| 3,271 calories under budget for the week | |||||
| Lost 1 pound this week | |||||
| Nutrient Summary | % Calories | |
| Fat | 365g | 32.4% |
| Saturated Fat | 73g | |
| Protein | 795g | 31.3% |
| Carbohydrates | 922g | 36.3% |
| Sugars | 322g | |
| Fiber | 191g | |
| Cholesterol | 1,026mg | |
| Sodium | 14,500mg | |
| Exercise Summary | Calories | |
| Treadmill 2.5 MPH @ Incline 10 | 2 Hours 15 Min | 1281 |
| Treadmill | 1 Hour 30 Min | 729 |
| Treadmill @ 3mph on Incline 10 | 1 Hour 25 Min | 907 |
| Treadmill @3 MPH Incline 10 | 30 Min | 311 |
| Total | 3229 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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