Lose It! Daily Summary for Mon, Mar 8th

I've become a fan of Dr. Praeger's Spinach Pancakes. I first saw them in my local supermarket in the
frozen section. I was a bit hesitant at first thinking that it may be a processed food masquerading as a
healthy food, but upon closer inspection of the ingredients, I was pleasantly surprised.

Spinach, Potatoes, Onions, Egg Whites, Oat Bran, Expeller Pressed Canola Oil, Arrowroot, Salt, Garlic, Pepper, All Natural Vegetable Gum

The instructions say to broil them, and I have and they come out pretty good, but I've found that dropping
them into the toaster set on high produces a decent outcome (your results may vary).


Get a piece of light whole wheat toast, slice that in half for two pieces, top of the patty with a bit of fat free mozzarella and you've got yourself a mini meal or snack that is pretty good for you and tasty too.

Here are some various links for these pancakes:

On Google: http://bit.ly/dmxk59

Nutritional Info: http://www.drpraegers.com/products/images/nutrition-spinachpancakes.JPG

Daily Summary for Mon, Mar 8th

Calorie Summary Daily calorie budget 1,364 Food calories consumed 1,418 Exercise calories burned 770 Net calories for the day 647 +/- for the day 716 under budget

Tumaro 8 Grain & Soy Flatbread

Daily Log		Calories
Breakfast	325
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal	0.333 Cup	150
Flaxseed Meal	1 Tablespoon	30
Nuts, walnuts, English, dried, halves	0.125 Cup	82
Dutch Gold Pure Honey From Blueberry Blossoms	14 Grams	40
Hershey's Semi Sweet Chocolate Chips	0.333 Tablespoon	23
Lunch	332
1 Serving	100
Better'n Eggs	0.25 Cup	30
Jennie-o Extra Lean Turkey Bacon	1 Slice	20
Fat Free Mozzeralla	0.125 Cup	22
Chili Garlic Sauce	0.25 Teaspoon	0
Salada White Tea	1 Serving	0
Dutch Gold Pure Honey From Blueberry Blossoms	7 Grams	20
Pepperidge Farms Light Style ExtraFiber Wheat Bread	1 Slice	40
Jennie-o Extra Lean Turkey Bacon	1 Slice	20
Dr. Praeger's Spinach Pancakes	1 Serving	80
Chili Garlic Sauce	0.333 Teaspoon	0
Tea, green, mint, bags	1 Each	0
Dinner	267
Meatloaf, Turkey, w/gravy, slice	1.5 Pieces	195
Spinach	0.5 Cup	20
Jennie-o Extra Lean Turkey Bacon	1 Slice	20
Garlic, cloves, fresh	1 Each	4
Mini Peeled Carrots	0.25 Cup	18
Celery, stalk, fresh, med	1 Each	10
Snacks	493
Mandarin Oranges, clementine, fresh	1 Each	35
Nutrient data missing for: Chol., Sat. Fat.
Seapoint Farms Edamame Shelled Soybeans	0.5 Cup	100
Garlic, cloves, fresh	1 Each	4
Italica Extra Virgin Olive Oil	0.333 Tablespoon	40
Dry Roasted California Pistachios No Salt	0.333 Cup	113
Lindt Extra Dark 85% Cocoa	10 Grams	52
Peanut Butter, creamy, w/omegas	0.333 Tablespoon	33
Isopure Cookies And Cream Protein Shake	1 Scoop	105
Hershey's Unsweetened Cocoa	0.5 Tablespoon	10
Exercises	770
Treadmill @ 3.25 MPH Incline 10	40 Min	455
Treadmill @ 3mph on Incline 10	30 Min	316

Nutrient Summary		% Calories
Fat	55g	33.5%
Saturated Fat	7g
Protein	103g	27.8%
Carbohydrates	143g	38.7%
Sugars	36g
Fiber	38g
Cholesterol	32mg
Sodium	2,170mg

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