Tuesday, March 09, 2010

Lose It! Daily Summary for Mon, Mar 8th

I've become a fan of Dr. Praeger's Spinach Pancakes. I first saw them in my local supermarket in the
frozen section. I was a bit hesitant at first thinking that it may be a processed food masquerading as a
healthy food, but upon closer inspection of the ingredients, I was pleasantly surprised.

Spinach, Potatoes, Onions, Egg Whites, Oat Bran, Expeller Pressed Canola Oil, Arrowroot, Salt, Garlic, Pepper, All Natural Vegetable Gum

The instructions say to broil them, and I have and they come out pretty good, but I've found that dropping
them into the toaster set on high produces a decent outcome (your results may vary).

Get a piece of light whole wheat toast, slice that in half for two pieces, top of the patty with a bit of fat free mozzarella and you've got yourself a mini meal or snack that is pretty good for you and tasty too.

Here are some various links for these pancakes:

On Google:

Nutritional Info:


Daily Summary for Mon, Mar 8th

Calorie Summary
Daily calorie budget 1,364
Food calories consumed 1,418
Exercise calories burned 770
Net calories for the day 647
+/- for the day 716 under budget

Tumaro 8 Grain & Soy Flatbread
Daily Log Calories
Breakfast 325
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal 0.333 Cup 150
Flaxseed Meal 1 Tablespoon 30
Nuts, walnuts, English, dried, halves 0.125 Cup 82
Dutch Gold Pure Honey From Blueberry Blossoms 14 Grams 40
Hershey's Semi Sweet Chocolate Chips 0.333 Tablespoon 23
Lunch 332
1 Serving 100
Better'n Eggs 0.25 Cup 30
Jennie-o Extra Lean Turkey Bacon 1 Slice 20
Fat Free Mozzeralla 0.125 Cup 22
Chili Garlic Sauce 0.25 Teaspoon 0
Salada White Tea 1 Serving 0
Dutch Gold Pure Honey From Blueberry Blossoms 7 Grams 20
Pepperidge Farms Light Style ExtraFiber Wheat Bread 1 Slice 40
Jennie-o Extra Lean Turkey Bacon 1 Slice 20
Dr. Praeger's Spinach Pancakes 1 Serving 80
Chili Garlic Sauce 0.333 Teaspoon 0
Tea, green, mint, bags 1 Each 0
Dinner 267
Meatloaf, Turkey, w/gravy, slice 1.5 Pieces 195
Spinach 0.5 Cup 20
Jennie-o Extra Lean Turkey Bacon 1 Slice 20
Garlic, cloves, fresh 1 Each 4
Mini Peeled Carrots 0.25 Cup 18
Celery, stalk, fresh, med 1 Each 10
Snacks 493
Mandarin Oranges, clementine, fresh 1 Each 35
  Nutrient data missing for: Chol., Sat. Fat.
Seapoint Farms Edamame Shelled Soybeans 0.5 Cup 100
Garlic, cloves, fresh 1 Each 4
Italica Extra Virgin Olive Oil 0.333 Tablespoon 40
Dry Roasted California Pistachios No Salt 0.333 Cup 113
Lindt Extra Dark 85% Cocoa 10 Grams 52
Peanut Butter, creamy, w/omegas 0.333 Tablespoon 33
Isopure Cookies And Cream Protein Shake 1 Scoop 105
Hershey's Unsweetened Cocoa 0.5 Tablespoon 10
Exercises 770
Treadmill @ 3.25 MPH Incline 10 40 Min 455
Treadmill @ 3mph on Incline 10 30 Min 316
Nutrient Summary % Calories
Fat 55g 33.5%
   Saturated Fat 7g
Protein 103g 27.8%
Carbohydrates 143g 38.7%
   Sugars 36g
   Fiber 38g
Cholesterol 32mg
Sodium 2,170mg
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